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12 Day 100-hour Ashtanga Yoga Teacher Training in Mysore

Nirvana Yoga Shala, #100, 3rd ‘A’ Main Road, Gokulam 2nd Stage, Mysuru, Karnataka 570002, India

Overview

Ashtanga Yoga Teacher Training in India

Join this 100-hour Ashtanga teacher training in India. This course is a part of the traditional 200-hour training and is based on the same module which covers the first blocks of the full course. This 100-hour course is created for those who do not have time to attend to a full training at once or for those who prefer to do the course in a more relaxed way instead of receiving an intense and long training.

Meet the instructors

Swami Deva Arhato
Read more

Highlights

Daily yoga classes
Daily meditation practices
Yoga Alliance certificate upon completion
Yoga sutras and anatomy for yoga lessons
Methodology and teaching classes
11 nights accommodation
Daily vegetarian meals

Yoga styles

Ashtanga

11 days with instruction

Airport transfer available:
Kempegowda International Airport (US$ 50 per person)

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Accommodation

Facilities

Air-conditioned rooms
Café
Dining area
Environmentally friendly
Garden
Kitchen
Lounge
Meditation garden
Restaurant
Terrace
Yoga shala
Free Wi-Fi
Laundry
Parking lot

During this course, you will stay in a private room with ensuite bathroom, safe box, Wi-Fi. The shala also has laundry facilities, CCTV, and 24-hour security.

Program

The 100-hour Ashtanga teacher training course (two weeks long) is a part of the traditional 200-hour TTC which is four weeks long. The course based on the same module covers the first two weeks or last two weeks of the 200-hour TTC. Divided into two weeks, the 100-hour course is created for those who do not have time to attend 200 hours at once, or for those who prefer to do the course in a more relaxed way, instead of receiving an intense four-week long training.

Participants completing the 100-hour TTC will receive course completion certification by the school, which does not authorize you to teach yoga classes. When the participant completes the second 100-hour course (last two weeks of 200 hours TTC), that is when they will receive a 200-hour Yoga Alliance USA certificate.

Typical day schedule

06:00 - 08:00 - Ashtanga primary series asana practice
08:00 - 09:00 - Pranayama
09:00 - 11:00 - Breakfast and rest
11:00 - 13:00 - Anatomy / philosophy
13:00 - 15:00 - Lunch and rest
15:00 - 17:00 - Teaching methodology
17:45 - 18:45 - Meditation
18:30 onwards - Dinner

Instructors

Swami Deva Arhato

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Swami Deva Arhato (Shashi) is a yogi, tantrica, and shaman. Since his childhood days, he was more interested in spiritual practices, particularly Hatha yoga, Vedas, Upanishads, then academic studies. In 2006, he started Mystic School, which has been renamed as Nirvana Yoga Shala, where under his spiritual guidance, the center offers Ashtanga, Hatha, Tantra yoga teacher training courses, regular classes of Ashtanga, Hatha, pranayama, meditations, Reiki and Munay Ki healing, singing bowls healing, past life regression sessions, and training.

Retreat location

This teacher training will take place at the Nirvana Yoga Shala in Mysore, India. The Nirvana Yoga Shala is located at the Gokulam suburb, one of the upmarket suburbs in Mysore. It has a convenient location that offers privacy and a friendly environment to hang out with your fellow students.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this course, you will be served three daily vegetarian meals per day. The food included is breakfast, lunch, and dinner from Monday to Saturday. On Sunday, meals are not included, but you may enjoy other meal services from the vegetarian restaurants that are within walking distance from the school fro an additional cost.

The following meals are included:

Breakfast
Lunch
Dinner

The following dietary requirement(s) are served and/or catered for:

Vegetarian

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During this course, you may take short courses to learn Reiki, Munay Ki, Thai massage, Himalayan singing bowls, and Aereo yoga in hammocks for an additional cost.

Spa treatments

During this training, you can enjoy Ayurvedic massage services or Reiki sessions for an additional cost at the Mystic School.

What's included

Mystic School of Yoga certificate upon completion
All materials for the course
Daily yoga classes
Full yoga program
11 nights accommodation
Vegetarian breakfast, lunch, and dinner from Monday to Saturday
GST

What's not included

Additional activities
Airfare
Airport transfers
Breakfast and dinner on Saturdays
Meals on Sundays
Spa treatments
Ayurvedic meals

How to get there

Recommended Airports

BLR

Kempegowda International Airport

152 km

Transfer available for additional US$ 50 per person

Arrival by plane

Please book your flight to arrive at Kempegowda International Airport (BLR). Transfer from and to this airport is available upon request for an additional cost. You can ask for a mini cab for around 3,200 (INR), a mini cab with air conditioner for 3,700 (INR), or a SUV cab for approximately 4,700 (INR).

Arrival by bus

From Kempegowda International Airport, you may take a bus to the downtown bus station and then you can take a bus or train to Mysore.

Arrival by train

You can take a train from Delhi to Bengaluru and then change to Mysore.

Airport: Kempegowda International Airport Airport transfer available: Kempegowda International Airport (US$ 50 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 30% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid on arrival.

Value for money

Accommodation & facilities

Food

Location

Quality of activity

12 Day 100-hour Ashtanga Yoga Teacher Training in Mysore

Retreat organizer: Nirvana Yoga shala

Nirvana Yoga shhala offers 100, 200, and 300-hour Ashtanga Vinyasa, Kundalini Yoga, and Hatha yoga teacher training courses.

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

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