12 Day 100-hour Ashtanga Yoga Teacher Training in Mysore, India
Ashtanga Yoga Teacher Training in India
Join this 100-hour Ashtanga teacher training in India. This course is a part of the traditional 200-hour training and is based on the same module which covers the first blocks of the full course. This 100-hour course is created for those who do not have time to attend to a full training at once or for those who prefer to do the course in a more relaxed way instead of receiving an intense and long training.
Highlights
- Daily yoga classes
- Daily meditation practices
- Yoga sutras and anatomy for yoga lessons
- Methodology and teaching classes
- 11 nights accommodation
- Daily vegetarian full-board meals
Yoga styles
11 days with instruction in English
Accommodation
Facilities
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lounge
- Meditation garden
- Restaurant
- Terrace
- Yoga shala
- Free Wi-Fi
- Laundry
- Parking lot
During this course, you will stay in a private room with ensuite bathroom, safe box, Wi-Fi. The shala also has laundry facilities, CCTV, and 24-hour security.
Program
The 100-hour Ashtanga teacher training course (two weeks long) is a part of the traditional 200-hour TTC which is four weeks long. The course based on the same module covers the first two weeks or last two weeks of the 200-hour TTC. Divided into two weeks, the 100-hour course is created for those who do not have time to attend 200 hours at once, or for those who prefer to do the course in a more relaxed way, instead of receiving an intense four-week long training.
Participants completing the 100-hour TTC will receive course completion certification by the school, which does not authorize you to teach yoga classes. When the participant completes the second 100-hour course (last two weeks of 200 hours TTC), that is when they will receive a 200-hour Yoga Alliance USA certificate.
Typical day schedule
- 06:00 - 08:00 - Ashtanga primary series asana practice
- 08:00 - 09:00 - Pranayama
- 09:00 - 11:00 - Breakfast and rest
- 11:00 - 13:00 - Anatomy / philosophy
- 13:00 - 15:00 - Lunch and rest
- 15:00 - 17:00 - Teaching methodology
- 17:45 - 18:45 - Meditation
- 18:30 onwards - Dinner
Retreat location
This teacher training will take place at the Nirvana Yoga Shala in Mysore, India. The Nirvana Yoga Shala is located at the Gokulam suburb, one of the upmarket suburbs in Mysore. It has a convenient location that offers privacy and a friendly environment to hang out with your fellow students.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
During this course, you will be served three daily vegetarian meals per day. The food included is breakfast, lunch, and dinner from Monday to Saturday. On Sunday, meals are not included, but you may enjoy other meal services from the vegetarian restaurants that are within walking distance from the school fro an additional cost.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
Things to do (optional)
During this course, you may take short courses to learn Reiki, Munay Ki, Thai massage, Himalayan singing bowls, and Aereo yoga in hammocks for an additional cost.
Spa treatments
During this training, you can enjoy Ayurvedic massage services or Reiki sessions for an additional cost at the Mystic School.
What's included
- Mystic School of Yoga certificate upon completion
- All materials for the course
- Daily yoga classes
- Full yoga program
- 11 nights accommodation
- Vegetarian breakfast, lunch, and dinner from Monday to Saturday
- GST
What's not included
- Additional activities
- Airfare
- Airport transfers
- Breakfast and dinner on Saturdays
- Meals on Sundays
- Spa treatments
- Ayurvedic meals
How to get there
Recommended Airports
Transfer available for additional US$ 50 per person
Kempegowda International Airport
152 km away from your destination
Arrival by plane
Please book your flight to arrive at Kempegowda International Airport (BLR). Transfer from and to this airport is available upon request for an additional cost. You can ask for a mini cab for around 3,200 (INR), a mini cab with air conditioner for 3,700 (INR), or a SUV cab for approximately 4,700 (INR).
Arrival by bus
From Kempegowda International Airport, you may take a bus to the downtown bus station and then you can take a bus or train to Mysore.
Arrival by train
You can take a train from Delhi to Bengaluru and then change to Mysore.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
Similar Yoga Retreats you might like
You recently viewed
