Online 200-Hour Hatha Yoga Teacher Training - Therapeutic & Self paced with 30 Contact Hours
Online Foundation Yoga Teacher Training
This is a holistic 200-hour foundation teacher training course that will give you a deep process to naturally achieve a certain mastery over your body and mind so as to come to a state of health, joy, and bliss. In the foundation training, they teach classical Hatha yoga in a very therapeutic and safe way with all its important aspects.
Instructions will be offered in English and/or German.
Meet the instructors
Highlights
- 200-hour online yoga teacher training
- 30 contact hours and 170 non-contact hours with recordings, videos, books, self-study, and self practice
- You will have access to all the study materials of non-contact hours for up to 6 months to prepare and pass the examinations.
- 3 hours of Q&A sessions to clear your doubts on every 3rd Saturday of the month.
- Live online sessions are held via Zoom
- Time zone: Central European Standard Time Zone (GMT+1)
- Teaching manual, recorded lessons, Niramaya Yoga's videos, and a list of recommended books will be provided for self-study and practice
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
18 days with instruction in English
Program
Pre-application requirements
- Stable internet connection
How the training works
The online training will have 30 hours of live sessions via Zoom and 170 non-contact hours including 70 hours of self-study.
One hour every day live via Zoom (Mon - Fri),4 weeks of Hatha yoga, Pranayama, Mudra, Bandha, Philosophy, Mantra yoga, Satsang, Anatomy, and Meditation sessions.
3 hours of live Q&A on the 3rd Saturday of the month.
Two live Ayurvedic cooking classes.
Up to 6 months self paced time to prepare with all the study materials (recordings, videos, books, notes and practices etc.).
Within six months you can register for the exams when ready. Exams are held first weekend of every month.
The teacher training course manual will be provided in PDF form to download and print once booked before the course begins. Niramaya Yoga exclusive training videos will be provided as supporting study material.
Daily schedule (Mon - Fri), CEST(GMT+1)
- 05:30 - 6:00 Morning Ayurveda dinarcharya (Self)
- 06:00 - 07:00 Morning live session
- 19:15 - 19:45 Evening walk - Bhuta Kriya yoga self
- 21:00 - 21:30 Self-practice of meditation
Questions and Answers live session on 3rd Saturday
- 06:00 - 09:00 Q&A live
Exam Days: 1st Saturdays and Sundays of every month
- 06:00 - 09:30 Writing and verbal test (Saturday)
- 06:00 - 09:30 Teaching methodology test (Sunday)
Course information
These foundation teacher training course will provide you with the yogic practicing tools for mental clarity, focus, vigor, vitality and hormonal balance. Practices which rejuvenate and bring a sense of light and freedom for the striving aspirant. The experiential path of this course is important to be discovered because only one who has been transformed and healed within, will be able to truly support others as a teacher. Niramaya Yoga Teacher training supports you to deepen your journey within.
By diving into the spirit, myths, and philosophy of India and how yoga is a way of life for Indians.
You can also discover how food helps to walk on the yogic path through ayurvedic suggestions and cooking.
Curriculum
- Meditation
- Holistic Hatha Yoga with all aspects
- Therapeutic Yoga
- Yin Yoga
- Karana & Vinyasa Yoga
- Nada Yoga & Mantra
- Karma & Bhakti Yoga
- Yoga philosophy
- Ayurveda lifestyle
- Mythology
Instructors
Dorothea Mishra
Dorothea Mishra is a principal teacher, international certified yoga teacher (BDY/EYU, YA - E-RYT®, YACEP®), certified yoga therapist (Hatha, Vinyasa, and Iyengar yoga), certified relaxation therapist, German state-approved physiotherapist, alternative practitioner of physiotherapy, alternative practitioner of psychotherapy, German-certified back therapist (KddR), certified practitioner of Spiraldynamik® Therapy / Switzerland, and lecturer for yoga teachers and healthcare professionals.
Subit Mishra
Subit Mishra is an internationally certified Ashtanga yoga teacher (YA - E-RYT500, YACEP®), Hatha Yoga (NY), Yin Yoga (NY), a practitioner of Therapeutic Yoga (NY), and yoga philosophy. 12 years teaching yoga worldwide even before the certificates. He is the head of Management for Niramaya Yoga. Passionate about helping students strengthen their bodies and mind for vital living and imbibing yoga as a way of living. Coming from a family where yoga and Ayurveda as a regular way of life he adopted yoga from the early age of 10 years and continues to practice diligently for over 27 years now.
Retreat location
This teacher training is held online. Niramaya Yoga is located in Goa, India (GMT+5:30), and live-stream yoga classes will be conducted via Zoom on time zone CEST( GMT+1) which you can participate from the comfort of your home.
Things to do (optional)
- One-to-one extra 1-hour live sessions (80 EUR each)
- One-to-one extra 1-hour Ayurveda live consultation ( 80 EUR each)
What's included
- 30 hours of live sessions
- 170 non-contact hours including 70 hours of self-study
- Recorded lessons
- Manual pdf
- Homework
- Study materials
- Essential books recommendation
- Certificate of completion
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
Reviews
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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