4 Days / 3 Nights Professional Himalayan Singing Bowl Training- Level 1 Course in Kathmandu, Nepal

You exist because of sound. Sound has healing energy if you play it very well. Singing bowl is use for healing, meditation, massage, and can be used in a therapeutic way in curing diseases. Nepal Yoga Home teaches you the professional Himalayan singing bowl training course level 1 (beginner level) and level 2 (advanced level) in two separate parts. They are waiting for you to share the divine healing power of sound energy and to teach you the complete science of sound and its healing mechanism. After this course, you can teach people how to play singing bowl and how to heal in different conditions.

Himalayan singing bowl vibrates and produces a rich, deep tone when it is played well. It promotes the relaxation and power of healing to the human body. This is used since very ancient time. In Nepal, there is very old tradition of conch and bell which people use in different rituals and the bell is placed in front and inside the temple which is also related to the sound and its energy / healing capacity.

Some benefits of singing bowl healing:

• Stress relief: Promotes the relaxation and reduce the anxiety.
• Improve sleeping: It cures the problem like insomnia and promote to have better sleep.
• Lowering blood pressure: The research shows that proper haling session of singing bowl reduce the blood pressure.
• Reducing depression: It helps to reduce depression and if you continue healing from an experienced therapist, it can be possible to cure the depression.
• It enhances the immune system and make it stronger.
• Relief from body pain.
• It helps to balance the body and harmonize the body.
• It helps to enhance the other healing practices like meditation, breathing, relaxation.

Level 1 includes:

• The science of sound - The principle of sound and its mechanism
• How the singing bowl heal people
• The elements of singing bowl
• How to play singing bowl
• How to choose the singing bowl
• Chakra system of human body and how to use singing bowl for different chakra
• How to meditate with singing bowl
• How to do the massage using singing bowl specifically head shoulder back massage etc.
• How to meditate using singing bowl and how to go deeper state of mind using singing bowl
• Spinal cure package using singing bowl
• Third eye activation techniques through singing bowl
• Chakra healing and chakra balancing therapy
• Purifying the environment using singing bowl
• Group healing techniques i.e. how to heal group of people at a time etc. Normally, it’s easy to heal a client using singing bowl but this technique teaches you how to go in group and heal all at a time.

Schedule

Here is the sample schedule for the course:

• 07:00 Yoga class
• 09:30 Breakfast
• 11:00 Singing bowl training class
• 14:00 Lunch
• 17:00 Yoga class
• 19:00 Dinner

Rules and regulation

Nepal Yoga Home respect you very much but they have some rules to maintain the purity and quality of the yogic lifestyle. Here are some rules and regulations:

• 1. This is a yoga home place to balance your body, mind and soul. Please do not compare it to a hotel or resort. This is your laboratory of life to experiment with yourself in front of truth.
• 2. Alcohol, cigarette or any other drugs are not allowed.
• 3. Nepal Yoga Home are vegetarian so they are providing you with vegetarian/ vegan food. You are not allowed to bring meat inside the yoga home.
• 4. If you have difficulty to adjust in vegetarian, Nepali and yogic food there is a restaurant within 5-10 minutes' walking distance. If you like to take additional food or something you can bring yourself from the city which is just 20 min walking distance from the yoga home.
• 5. Nepal Yoga Home provide laundry service at an additional cost
• 6. Please try to deepen in your own practice and try to deepen the silence after 9 p.m. Nepal Yoga Home normally closes the gate after 9 p.m. Their principle is early to bed and early wake-up.
• 7. Nepal Yoga Home are not responsible for injury cases but they suggest practicing according to your own capacity.
• 8. Nepal Yoga Home provide a shared yoga mat. If you need personal yoga you can buy an organic yoga mat with them.
• 9. Keep your room, toilet and yoga hall clean feel more responsible for cleanness as part of karma Yoga (selfless action).
• 10. Nepal Yoga Home have pure drinking water if you are very sensitive to changing the water you can buy distilled water in shops.
• 11. Upgrade of course is possible but downgrade is not possible.
• 12. Please do not speak during mealtime.