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11 Days 100 Hours Multistyle (Hatha+Vinyasa) Yoga Teacher Training for Beginner in Kathmandu, Nepal

Nepal Yoga Home, Tarkeshwor-5, Goldhunga, Kathmandu 44600, Nepal

Multi-style Yoga Teacher Training Nepal

Expert tip: This is one of the most popular yoga retreats offered in Nepal.

Come all beginner and regular practitioner to discover your true peace and health on this beautiful life-changing journey of yoga and meditation 100 hours’ yoga teacher training course at Nepal Yoga Home in the city of Temple, Kathmandu, Nepal. This yoga teacher training program is dedicated to all the peace seeker those who want to discover the right way of healthy and happy living. Many students who want to move their step into the path of yoga but have the confusion on how to start then this is a perfect place for you. Are you seeking to explore the very authentic form of yoga and meditation? Nepal Yoga Home offers yoga from the motherland of yoga Nepal, to connect deeply into yourself to discover your true life by rediscovering inner peace. This ten-night 11 days’ yoga teacher training journey is a great opportunity to explore the posture, meditation, breathing science, mantra chanting, philosophy, relaxation under very highly experienced yoga master. You can develop a strong and consistent personal practice with perfect confidence in all streams of yoga. Nepal Yoga Home is international and inspiring and community where you can find many likeminded people from all over the world. Family is really welcoming and committed to providing the best possible experience of yoga and meditation Nepal Yoga Home is a spiritual hub for yoga seekers to grow and nourish their souls to find the path of freedom. We believe in not just doing yoga, but living yoga in its an authentic yogic lifestyle.

Highlights

  • Very well care of family
  • Yoga philosophy and chanting
  • Daily Hatha and Astanga yoga classes
  • Daily meditation and pranayama session
  • Experienced yoga masters and affordable programs
  • Classes under natural surroundings
  • 10 nights accommodation
  • Daily vegetarian meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


10 days with instruction in English
The organizer also speaks: Hindi, Nepali
Airport transfer available:
Tribhuvan International Airport (US$15 per person)
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Accommodation

Facilities

  • Sauna
  • Spa
  • Steam room
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lobby
  • Terrace
  • Yoga shala
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Meeting room
  • Parking lot
  • Tour assistance

Nepal Yoga Home offers to share and private accommodation based on different price. Depending on your preferences and availability, you can choose. Share room will share two people with the same gender. Every room has air-conditioning and a very comfortable bed. It has a comfortable western style of toilet.

You will get comfortable rooms to learn spiritual lessons that will allow you to have a relaxed homely environment during the teacher training course. Nepal Yoga Home has an amazing location to see Himalaya in clear weather and to enjoy the scene of Kathmandu city, jungle, and mountain. The general check-in and check-out time are at 12 p.m. but Nepal Yoga Home is flexible for those who come directly from the airport.

Program

Nepal Yoga Home is one of the dream yoga school for national and international yoga student in Himalayan country Nepal, which follows the Himalayan yoga tradition in its original form.

This 100-hours yoga teacher training course is perfect for those students who are looking forward to going deeper into the yoga posture, meditation, breathing science and relaxation and more.

You will increase strength, flexibility, confidence in your practice and the embodied awareness of your own practice through a wide variety of yoga and meditation tools.

Yoga postures (Asanas)

Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline.

  • Sun salutation A &B
  • Traditional Surya namaskar (sun salutation)
  • Chandra namaskar (moon salutation
  • Anti-rheumatic postures
  • Core strengthening postures
  • Balancing group postures
  • Vajrasana group of postures
  • Padmasana group of postures
  • Energy releasing postures
  • Forward bending postures
  • Backward bending postures
  • Inversion postures
  • Hip opening postures
  • Sequence of Vinyasa postures
  • Hatha yoga postures
  • Shivanand group of postures

Pranayama (breathing practices)

  • Introduction of Pranayama
  • The pranic body
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya kosha
  • Vijnanamaya kosha
  • Anandamaya kosha
  • Natural breathing
  • Abdominal breathing
  • Thoracic breathing
  • Clavicular breathing
  • Yogic breathing
  • Nadi shodhana pranayama and its techniques
  • Sheetali pranayama and its techniques
  • *Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika pranayama
  • Kapalbhati pranayama
  • Moorchha pranayama
  • Surya Bheda pranayama
  • Chandra Bhedana pranayama

Meditation (dhyana)

Meditation is a systematic practice that promotes physical, mental, and emotional balance.

  • Introduction to meditation
  • Purpose of meditation
  • Science of meditation
  • Meditation for stress management
  • Concentration and meditation
  • Meditation on body and breath
  • Mantra meditation
  • Joyoti meditation
  • Breathing meditation
  • Silence meditation
  • Guided meditation
  • Mindfulness meditation

Recitation of sacred sound (mantra chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe energy to liberate from the monkey mind.

  • Om chanting
  • Gayatri mantra chanting
  • Guru mantra chanting
  • Shanti mantra chanting
  • Om Asato Maa Sadgamaya
  • Om Tryambakam Yajamahe

Mudra and bandha

The practice of mudra and bandha are good to regulate your bioenergy.

  • Introduction of mudras
  • Jnana and Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridaya mudra
  • Khechari mudra
  • Nasikagra mudra
  • Shambhavi mudra
  • Jalandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha

Yogic relaxation and Yoga Nidra

Its amazing way to relax whole body system and nervous. It helps to remove the stress-related problem and creates unconditional happiness.

  • Shavasah
  • Relaxation by sound healing
  • Heart relaxation
  • Mental body relaxation
  • Tension relaxation
  • Full-body relaxation

Yoga philosophy and lifestyle

Yoga philosophy is the foundation of your yoga practice you will understand yoga in its true form and its true purpose.

  • Definition and meaning of yoga
  • Mind, body, and soul connection
  • Origin of yoga
  • Karma yoga
  • Bhakti yoga
  • Gyana yoga
  • Raja yoga
  • The 8 Limbs of Yoga
  • Introduction of the Yoga Sutras of Patanjali
  • Self-discipline
  • Social discipline
  • Yogic life and bhogic life

Daily schedule

  • 07:00 Yoga asanas (yoga posture)
  • 08:30 Breakfast
  • 09:15 Meditation/breathing
  • 10:15 Free time, sight-seeing, hiking, and other activities
  • 12:00 Sequence of posture/yogic relaxation and mantra chanting
  • 13:00 Self-practice
  • 14:00 Lunch
  • 15:00 Textbook of yoga/alignment, benefits, name and breath coordination
  • 16:30 Tea break
  • 17:00 Anatomy and physiology/yoga philosophy
  • 18:30 Dinner
  • 19:30 Celebration/questions and answers/campfire
  • 20:30 Rest, sleep, or study

Note

This is a sample schedule it may change according to the topic, subjects, teacher, climate, and situations.

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Pure vegetarian food will serve with a pure heart; we do not allow any alcohol and meat product. Nepal Yoga Home is the vegetarian and vegan-friendly yoga school. The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Unlimited tea
  • Pure drinking water

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Ayurveda and spa treatment
  • Reiki healing training and healing
  • Sound healing training and healing
  • Mountain flight
  • Yoga tour and trek

What's included

  • Daily yoga and meditation session
  • 10 nights’ accommodation
  • Sharing yoga mat
  • Textbook
  • Yoga props

What's not included

  • Laundry
  • Extra expenses
  • Fare ticket
  • Tour and sightseeing

How to get there

Recommended Airports

Arrival by taxi

Take a taxi from the airport and call Nepal Yoga Home from the taxi driver's number. Or you can navigate with google map by searching "Nepal Yoga Home"

Airport: Tribhuvan International Airport Airport transfer available: Tribhuvan International Airport (US$15 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 15 days before the arrival date.
  • The rest of the payment should be paid on arrival.

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