22 Day 200-Hour Yoga Teacher Training in Laxman Jhula, Rishikesh, India

Course Overview

• 22-day intensive program (21 nights)
• Certificate upon completion of the course
• Learn the Yogi way of life in Yoga’s world capital with like-minded peers
• Embark on a transformative journey of self-discovery and personal growth
• Dive deep into the theory and practice of yoga’s fundamental principles
• Develop skills in the practices of Asanas, Pranayama, and Meditation
• Gain the confidence to share your knowledge of Yoga through teaching

Course Details

Asana: Ashtanga Vinyasa, Hatha Yoga and Vinyasa

Asana classes will be twice daily, with Ashtanga Vinyasa being every day. Ashtanga Yoga Primary series is a pre-set sequence of postures linked by the breath, focus point (Drishti), and bandhas. Hatha Yoga welcomes you to balance strength and flexibility with breath control. Vinyasa allows you to move from one pose to the next with synchronized breath. Each class will develop your practice as well as prepare you with the knowledge and understanding to go on to teach it yourself.

Alignment and Adjustment

Throughout the course, you will have classes focused on alignment and adjustment techniques for foundational poses of standing, laying, seated, inverted, etc. These classes provide you with the knowledge of modifications, advanced variations, appropriate use of props, and hands-on adjustments practice.

These classes equip you to teach with safety and mindfulness while deepening your own practice. You'll experience each posture more fully, enhancing your awareness of alignment and understanding your limits. By truly feeling the postures, you’ll gain valuable insights that enable you to guide others with greater empathy and clarity.

Anatomy and Physiology

Understanding the human body is essential for being able to teach yoga safely and effectively. You will learn how to adapt yoga practices to individual needs and prevent common injuries, ensuring that your teaching is grounded in anatomical knowledge.

Pranayama

You will understand the theory and philosophy of Pranayama as well as the importance and great benefits. Your daily Pranayama classes will equip you with the experience, practice, and knowledge to continue practicing on your own and go on to teach.

Meditation

You will learn the philosophical understanding of Meditation, its techniques, and its benefits. You will gain the understanding, experience, and knowledge needed to continue your practice or step into teaching Meditation.

Yoga Nidra

You'll delve into the transformative practice of yoga Nidra often referred to as "yogic sleep." You'll learn about its historical roots and foundational principles, as well as the techniques that promote deep relaxation and conscious awareness. This practice not only helps in stress reduction and emotional healing but also creates a deeper connection to self-awareness, allowing you to guide others into profound states of relaxation and inner peace.

Mantra Chanting and Shatkriya

Mantra chanting will be carried out daily, you'll explore the art of mantra chanting, an ancient practice that harnesses the power of sound to elevate consciousness and deepen meditation. You’ll learn about the historical significance of mantras, their phonetic structures, and the vibrational effects they have on the mind and body.

In your Shatkriya classes, you will explore a series of six cleansing techniques specifically designed to purify both body and mind. Delving into its historical roots in yogic traditions, you will engage with practices that enhance physical health, mental clarity, and emotional balance.

Yoga Philosophy

Yoga is much more than the physical movement, it is a way to live. You'll explore the rich history and fundamental concepts of yoga philosophy, including the Eight Limbs of Yoga, which provide a holistic framework for practice and personal development. You'll learn about key texts, such as the Yoga Sutras and the Bhagavad Gita, and discover how these teachings can inform your practice, deepen your understanding of self, and enhance your ability to guide others on their yoga journeys.

Teaching Practice, Methodology, and Technique

You will become a confident and passionate teacher, and you’ll learn how to create inclusive and inspiring class environments, tailoring your approach to meet the diverse needs of your students. By mastering various teaching methods, you will gain the confidence to communicate and demonstrate practices clearly, empowering you to lead others with authenticity and support others on their yoga journey.

You will be taught how to demonstrate asanas, manage group dynamics and energy, modify asanas, maintain inclusivity in a mixed-ability class, and give clear verbal cues. You will also explore the use of props, alignment, how/if to support those with common injuries/medical conditions, advanced variations, and hands-on adjustments.

Daily Schedule

• 06:00 - 06:30 Mantra chanting / Kriyas
• 06:30 - 08:00 Ashtanga Vinyasa
• 08:15 - 09:00 Pranayama
• 09:00 - 10:00 Breakfast
• 10:00 - 11:15 Art of teaching / Philosophy
• 11:30 - 13:00 Alignment and adjustment
• 13:00 - 14:00 Lunch
• 15:00 - 16:00 Anatomy / Ayurveda
• 16:15 - 17:45 Hatha Yoga / Vinyasa
• 17:45 - 18:00 Tea break
• 18:00 - 19:00 Meditation / yoga Nidra
• 19:00 - 20:00 Dinner
• 20:00 - 21:00 Self study / Satsang

Schedule applies 6 days per week, Sunday’s are off