8 Day 70-Hour Somatic Yoga Teacher Training in Mallorca, Spain
Somatic Yoga Teacher Training in Mallorca
Whether you are yoga teacher and would like to expand your teachings to the somatic and embodiment aspects of yoga or you simply would love to dive deeper into those aspects of yoga to enrich your personal journey of healing and embodiment, Yoga MariSol would love to welcome you to their Somatic yoga teacher training.
Meet the instructors
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Highlights
- Certificate of completion
- 2 daily yoga practices
- 2 daily workshops and lectures
- Daily morning ritual with meditation, pranayama, and chanting
- Kirtan
- Blue lotus ceremony
- 7 nights accommodation
- 3 daily organic meals (vegan / vegetarian) prepared by Yoga MariSol's private chef
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
Facilities
- Swimming pool (outdoor)
- Fireplace
- Garden
- Lounge
- Yoga shala
You will stay at a luxury finca surrounded by nature. The retreat accommodation has a 150 sqm yoga shala, a saltwater swimming pool, a fireplace, a spacious lounge, and many little relax corners in the immense garden. You can choose to stay in single, double or triple shared options.
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
Overview
Welcome to the Somatic yoga teacher training, where you will learn about the world of somatics and embodiment on the magical island of Mallorca. Deepen your mind-body connection by exploring Somatic yoga, embodiment, nervous system regulation, and the power of the vagus nerve through polyvagal theory and cranial nerve study. Deepen your practice and awaken new dimensions of awareness, vitality and embodiment.
What Yoga MariSol offers
- An immersive and transformative experience
Emphasizing experiential learning and personal growth, equipping trainees to facilitate classes that help students explore and understand their own bodies and minds deeply. Learn about creating a safe space and how to operate inclusive and trauma informed. The training is open for everyone that is seeking personal and/or professional development and is approved by the Yoga Alliance as continuing education
- Yoga MariSol offers a holistic approach to yoga and personal growth, encompassing not only physical practice but also spiritual aspects
Each of the yoga teacher trainings is a unique co-creation, inviting you to actively shape your learning journey. Yoga MariSol encourage you to join with a receptive heart and mind, ready to explore the transformative power of yoga together.
- During your breaks, you’ll have the opportunity to unwind by the pool and find serenity in the garden.
Yoga MariSol's aim is for you to learn about the somatic qualities of yoga and also experience peace, connection, community and nourishment in natural surroundings.
Disclaimer: Please note that this yoga teacher training program is designed to provide participants with a nurturing environment focused on the practice and study of yoga and the nervous system. While they encourage personal growth and self awareness, it is important to understand this is not a forum for resolving personal trauma. The aim is to support you in your journey of learning and self-discovery within the realm of yoga, somatics, embodiment and nervous system regulation.
Discover the healing power of Somatic yoga
Connect with a community of like-minded individuals, and discover new ways to nourish your body, mind, and spirit.
Led by Maria Diehn and a team of experienced teachers, this training offers valuable insights and tools for both yoga professionals seeking growth and individuals focused on personal well-being.
What is this training about?
You will practice Elemental and Chakra yoga, Somatic Flow, intuitive dance, Sensual yoga, ceremony, Restorative yoga, Yin yoga, yoga Nidra, pranayama and breathwork, cold water therapy, meditation, and kirtan.
You dive into body awareness, mindfulness, movement exploration, nervous system regulation and polyvagal theory, trauma informed facilitation, teaching methodology, personal development and reflective practices, peer and self-led sessions, ethics and professionalism.
You will focus on the internal experience of yoga, emphasizing the connection between body and mind and fostering personal insight and self regulation through your practice. This training integrates traditional yoga practices with contemporary somatic and embodiment concepts. Furthermore you will dive deep into how you cultivate a self-empowered, intuitive and embodied practice as students and teachers.
Topics
- Exploration of all facets of yoga, beyond just the physical postures
- Somatic embodiment: Nervous system regulation through yoga, the healing power of the vagus nerve, yoga and the polyvagal theory, yoga to overcome stress and anxiety, yoga in the event of burnout and dissociation, yoga to connect to the soma, embodiment
- Trauma-informed facilitation and inclusivity: Trauma awareness in yoga classes, creating an inclusive space, mindful adjustment, healing touch, the art of teaching, cultivating a self-empowered practice, creating community
- The link between evidence proved Western sciences and the ancient wisdom of yoga: The healing art of Restorative and Yin yoga, the healing art of movement, the healing art of pranayama, the healing art of meditation and yoga Nidra, the healing art of humming and chanting
- Feminine embodiment: Cycle awareness and intuitive movement
After the completion of the training, you will have deep knowledge about how you can use and teach yoga as a somatic and embodied practice and how to encourage self-empowerment.
Sample daily schedule
Day 1 (arrival day)
- 15:00 - Check-in
- 16:00 - Opening circle and Restorative yoga
- 19:30 - Dinner
Days 2-6
- 7:30 Morning ritual (pranayama, meditation, chanting)
- 8:30 Morning practice
- 10:00 Breakfast
- 10:30 Self study or time to relax/integrate
- 11:30 Workshop/lecture
- 13:30 Lunch
- 14:30 Self study or time to relax/integrate
- 15:30 Workshop/lecture
- 18:00 Evening practice
- 19:30 Dinner
Day 7
- 07:30 Morning ritual
- 08:30 Practicum
- 10:00 Breakfast
- 10:30 Self study or time to relax/integrate
- 11:30 Practicum
- 13:30 Lunch
- 14:30 Self study or time to relax/integrate
- 15:30 Practicum
- 18:00 Closing ceremony
- 19:30 Dinner
Day 8 (departure day)
- 07:30 - Morning ritual
- 08:30 - Breakfast
- 09.30 - Check-out
Please note that the travel days are the first and last days of the training. Please schedule your arrival/departure accordingly.
Yoga MariSol's promise to you
At Yoga MariSol, integrity is their highest value. They therefore guarantee you that everything at their offerings comes from the heart and a place of love.
- 100% fair trade
Everyone involved in Yoga MariSol's offerings receives fair payment. This involves guest teachers, the private chef, the finca as well as their website designer, and any involved assistants.
- 100% support of local business
At Yoga MariSol, they are committed to backing local family businesses in the community. This includes not only the KM0 farmers, but also the drivers, print shops, manual creators, and more. They believe in the significance of empowering the local economy and encouraging cooperation and sustainability.
- High quality
Yoga MariSol always thrives for the highest quality, continuous improvement, and education. Their aim is to always provide you with the best they have to offer.
- Embracing diversity
Their doors are open to individuals of every ethnicity, religion, sexual orientation, gender identity, and belief system. It is their mission to continuously learn and evolve to create as safe and warm space where everyone feels welcome. They warmly invite you to this co-creation.
Included excursions
Seaside excursion to a beautiful beach
Instructors
Maria Diehn
Maria (E-RYT 500+/ YACEP) is the founder and main yoga teacher at Yoga MariSol Mallorca. She started her practice in 2007 with Hatha yoga and was overwhelmed by the intense impact of this ancient tradition. She soon discovered more forms of yoga and fell in love with Yin yoga (a passive form of yoga, focusing on softness and intense stretches). She first flew to India to do a regular teacher training program. Soon after her training in India, she did an additional Yin yoga teacher training in Cologne and founded Yoga Marisol Mallorca.
Lilla and Peter
Lilla and Peter are the founders of 'Our Yoga Mind.' Their passion is to create transformational and mindful experiences and to share the science of breathing and its connection to the nervous system as that wisdom has completely transformed their own life’s after finishing their breath coach training with Yoga Body. They will teach a 'Master Your Breath' workshop, where you will gain a vast knowledge about different breathing techniques which can help you to manage stress and regulate your nervous system through understanding the function of the vagus nerve and the diaphragm in your body.
Lisa Weinhold
Lisa is a sensual yoga and somatic embodiment teacher passionate about helping others connect to the beautiful wisdom of their bodies. She is devoted to teaching the most authentic transformational practices to help you accept and love the entire spectrum of your human experience. Guiding you back into your body, back to self- trust and the naturally sensual state you were born to embody.
Retreat location
The location of the retreat will be in Mallorca.
Unique features
Activities
- Sauna
- Swimming pool (outdoor)
General
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lounge
- Meditation garden
- Multilingual staff
- Terrace
- Yoga deck
- Yoga shala
Services
- Free parking
- Free Wi-Fi
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Participants will be provided with ecological home-cooked vegetarian (vegan option) meals (breakfast, lunch, dinner) freshly prepared by Yoga MariSol's private chef team. All produce used for their trainings and retreats is also from fair trade, and are locally sourced, and organic.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Lactose Free
- Whole food
What's included
- Certificate of completion
- 70 hours of training
- Beach excursion
- Twice daily yoga classes
- Twice daily workshops / lectures
- Daily morning ritual: meditation, pranayama, chanting
- Comprehensive raining manual
- 7 nights accommodation
- 3 daily ecological vegetarian (or vegan option) meals (breakfast, lunch, and dinner)
- Water, coffee, and tea
- Shared shuttle to and from the airport
What's not included
- Flights
- Travel insurance
How to get there
Recommended Airports
Palma de Mallorca Airport
24 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Palma de Mallorca Airport (PMI). There's a shared shuttle included in the price that will leave from PMI airport at 14:30 on the day of arrival and will leave at 09:30 to PMI airport on the day of departure.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.