20 Day Ayurveda Training Course in Kathmandu, Nepal
Authentic Ayurveda in Nepal
Nepal offers an authentic Ayurveda experience rooted in Himalayan herbal medicine and Buddhist healing traditions, untouched by commercialization, with a unique high-altitude ecology home to rare medicinal plants found nowhere else on Earth. Set amidst the serene Himalayas and rich Hindu-Buddhist heritage, Nepal creates the perfect environment for healing, self-discovery, and personal transformation, while our lineage-based Vaidyas pass down classical knowledge through generations. Students fully immerse themselves in Nepalese culture through rituals, festivals, and herbal treks—experiencing Ayurveda as a complete way of life.
Highlights
- 150-hour comprehensive Ayurveda curriculum
- Learn directly from Dr. Nirmal and experienced Vaidyas
- Hands-on training in pulse diagnosis, dosha assessment, and herbal formulation
- Guided herb walks and farm visits to discover rare Himalayan medicinal plants
- Daily yoga, meditation, and pranayama
- 19 nights accommodation
- Ayurvedic vegetarian meals for full lifestyle immersion
- Complimentary airport pickup, weekly rest days, guided sightseeing, and hiking excursions included
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
18 days with instruction in English
Accommodation
Facilities
- Sauna
- Steam room
- Air-conditioned rooms
- Garden
- Yoga shala
- Free Wi-Fi
- Laundry
You will stay at a traditional Nepali yoga Retreat, offering eco-friendly accommodations surrounded by acres of blossoming gardens, tranquil hiking trails, and breathtaking views from the rooftop. Nestled amidst mountains, forests, and hills, the retreat center provides an ideal peaceful environment for relaxation and rejuvenation.
The center is impeccably clean and equipped with everything you need for a comfortable stay, including fresh bed linens and towels, air-conditioned rooms, 24-hour Wi-Fi, private bathrooms with hot and cold water, and private balconies. The friendly and welcoming team is always available to ensure your needs are met.
Program
Three-week Ayurveda training course in Kathmandu
This comprehensive three-week program provides both theoretical knowledge and hands-on experience in classical Ayurvedic medicine. Students will explore authentic Ayurvedic principles, diagnostic methods, and therapeutic techniques in Nepal's rich healing tradition.
Program curriculum
A. Introduction to Nepal and Ayurveda:
- Explore the history and cultural context of Ayurveda in Nepal.
- Understand why Nepal is considered a centre for authentic Ayurvedic knowledge.
B. Basic principles of Ayurveda M:
- Introduction to Ayurveda and its History, Present status of Ayurveda Practice.
- Introduction to Available Samhita in Ayurveda along with their importance and utility in present era.
- Importance of ethics and principles of ideal living in present era in relation to life style disorders.
- Ayu and its components.
- Importance and utility of tri-Skandha and their need.
- Concept of Astanga Ayurveda.
- Applied aspect of – Dosha, Dhatu-updhatu, Mala, Agni, Panchamahabhuta, Triguna, Tryopstambha, Ama, Vega.
- Importance of knowledge of Sharira & Manas Prakriti.
- Scope and importance of Pariksha.
- Concept of Sharira (Anatomy in Ayurveda).
- Concept of Marma.
C. The fundamentals of Materia Medica & Pharmaceutics:
- Definition of Dravya & applied aspect of Rasa, Guna, Virya, Vipaka and Prabhava.
- Applied knowledge of Bhaishajya Prayoga.
- Concept of Panchavidha Kashaya and another Kalpana.
D. The fundamentals of Diagnosis and pathogenesis:
- Introduction to Panchanidana.
- Concept of Vikara & its types.
- Clinical applications of Shatkriyakala in diagnosis.
- Understanding of Samprapti of diseases.
- Clinical examination of Roga and Rogi Bala.
E. Fundamentals of Treatment:
- Detailed history taking and systematic examination based on Ayurvedic concept.
- Principles of Kayachikitsa in disease management.
- Introduction of the basic principles of Modern medicine, Homeopathy, Unani, Siddha, Tibetian Medicine, Yoga & Naturopathy and their relevance in light of the basic principles of Ayurvedic medicine.
F. Introduction to Panchakarma with its importance in disease & healthy condition:
- Introduction to Purvakarma along with mode of Action.
- Introduction to Pradhana karma along with mode of Action (Vaman, Virechan, Nasya, Basti, Raktamokshana)
- Introduction to Paschat karma along with mode of Action.
G. Introduction to Rasayan chikitsa (Rejuvenation Therapy) and Vajikaran chikita (Aphrodisiacs Therapy).
H. Introduction to Mano vigyan & Manasa Roga (psychiatry).
I. Introduction to Prasuti Tantra & stri Roga.
J. Strength of Ayurveda specific to child health care.
K. Introduction to Shalya Tantra (General Surgery): Fundamentals of Ksharsutra, Agnikarma, Jalawkavacharan.
L. Introduction of Shalakya Tantra (Opthalmo & EN T):
- Etiology of Netra Roga & Swastha vritta related to Netra.
- Concept of Kriya Kalpa.
Included excursions
- Hiking to Chandragiri hill
- Sightseeing to 3 world heritage sites in Kathmandu
Retreat location
Mandala Yoga Retreat is located in the serene and picturesque Chandragiri Hills, just a 30-minute drive from the airport and the vibrant Thamel area in Kathmandu, Nepal. Situated at an altitude of 2,000 meters above sea level, this peaceful retreat offers a tranquil escape from the hustle and bustle of city life. Surrounded by lush forests and pristine natural beauty, it provides breathtaking panoramic views of the Kathmandu Valley, along with the majestic Annapurna and Langtang mountain ranges.
The cool, fresh mountain air and the serene surroundings create the perfect environment for yoga, meditation, and healing practices. Whether you are looking to deepen your spiritual practice, relax your body and mind, or explore the natural beauty of Nepal, Mandala Yoga Retreat offers a peaceful sanctuary.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Nourishing sattvic meals and wholesome dining at Mandala
At Mandala, food is not just fuel — it is part of the healing journey. The chef lovingly prepares fresh, sattvic vegetarian meals rooted in Ayurvedic principles, designed to support digestion, detoxification, and overall well-being throughout your Panchakarma program. Meals are served buffet-style in the warm and welcoming dining hall, which comfortably seats up to 24 guests. A rooftop dining space is also available, where you can enjoy your meals alongside breathtaking views of the surrounding hills and Kathmandu Valley.
The daily meals include a wholesome and varied spread across all three mealtimes:
- Breakfast — porridge, oats, muesli, toast, pancakes, fresh seasonal fruits, and a selection of nuts served several times a week
- Lunch and dinner — rice prepared in various styles, seasonal vegetables, lentil soup, fresh salads, and flavorful soups served regularly
- Beverages — herbal teas, Tulsi, mint, green and black tea, fresh garden herbs, juices, lassi, and smoothies available throughout the day
Whenever possible, fresh vegetables are sourced from a nearby local organic farm and their own on-site garden, where they grow holy basil, mint, lemongrass, rosemary, spinach, and lettuce — keeping every meal as fresh and natural as possible.
They also cater to specific dietary needs with dedicated vegan and gluten-free options, including tofu-based dishes, coconut and soy milk, rice flour pancakes, quinoa, buckwheat, and millet-based meals. Guests with particular medical or dietary requirements are kindly encouraged to bring any additional supplements or snacks they may need.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
What's included
- Tuition fees
- Access to yoga and meditation sessions
- Hiking excursions
- Sightseeing trips
- Daily vegetarian meals
- 19 nights accommodation
- Airport pickup
- Course materials
What's not included
- Personal expenses or private purchases
- Laundry services
- Special dietary needs or extra meals
- Meals during external trips or excursions
- Medical care, medications, or hospital fees
- Entrance fees for temples or historical sites
- Personal travel and health insurance
How to get there
Recommended Airports
Transfer included
Tribhuvan International Airport
12 km away from your destination
Arrival by airplane
Please book your flights to Tribhuvan International Airport, Kathmandu, Nepal. Mandala Yoga Retreat's team will meet you at the airport at the appropriate time. Pickup service from the airport is included in this retreat package, ensuring a seamless and stress-free journey to the retreat center.
Once you land, you can relax knowing that their friendly staff will be there to greet you and assist with your transfer to the retreat. The drive to the retreat center, located in the tranquil Chandragiri Hills, will take around 30-45 minutes, offering beautiful views as you leave the city behind and ascend into the peaceful mountains.
Mandala Yoga Retreat's team will provide all the support you need to make your arrival as smooth and comfortable as possible, allowing you to start your retreat experience stress-free and focused on relaxation and renewal.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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