11 Day 100-Hour Yoga Teacher Training Course in Rishikesh, India
Yoga Teacher Training Course in India
Welcome to Aatm Yogashala for a 100-hour Hatha Yoga Teacher Training Course in Rishikesh and experience yoga like never before! The 11 days yoga course is a yoga vacation full of yoga education! A practice to start your yogic journey. Necessarily, you are not joining the course to become a certified or professional yoga teacher, indeed, you are experiencing the true and pure magic of yoga. Under the professional guidance of yoga gurus, Aatm Yogashala lets you go deeper into the sea of yogic knowledge and practice. They ensure that these two weeks will be fully immersed in yoga. They promise yoga lovers and enthusiasts that they will take pleasant and unmemorable memories of yoga with them and surely find a way towards an inspiring yoga teacher. Still, you are waiting... Come to and join Aatm Yogashala for a life-transforming experience!
Meet the instructors
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Highlights
- All teaching materials and modules provided
- Aatm Yogashala 100-hour YTT course certification
- Twice daily Indian tea, and 24/7 filtered drinking water
- 3 meals a day during the course (100% vegetarian)
- Free airport transfer from Dehradun Airport
- Complimentary Ayurvedic body massage
- 10 nights acommodation
- 24/7 Wi-Fi
Skill level
- Beginner
- Intermediate
Yoga styles
11 days with instruction in English
Accommodation
Facilities
- Health Club
- Shopping
- Spa
- Steam room
- Air-conditioned rooms
- Café
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Picnic area
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- ATM / banking
- Baby sitting
- Beauty salon
- Bicycle rental
- Car rental
- Child care
- Conference room
- Convenience / grocery store
- Currency exchange
- Free parking
- Free Wi-Fi
- Hair salon
- Internet access
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
- Meeting room
- Newspapers
- Parking lot
- Pet care / grooming
- Tour assistance
- Wireless internet
Accommodations at Aatm Yogashala is a spanking amalgamation of both Indian traditions and modern amenities to make the students feel the essence of home away from their home and an adequate workplace for learning yoga. Aatm provides their students with two neat, clean, and spacious yoga halls in the lap of nature.
Program
This beginner-level yoga teacher training course is deemed to prepare you for a further next level of yoga teachers i.e. RYT 200 and so on. It will carve your yogic skills and knowledge. 100-hour yoga TTC is the only way to go on if you dreamed of as a yoga teacher! The first step of your yogic journey will be a curious practice to explore your body for the first time.
Daily yoga schedule
- 05:30 Wake up and herbal tea
- 06:00 - 07:00 Pranayama
- 07:00 - 08:30 Hatha yoga
- 08:30 - 09:45 Breakfast and rest
- 09:45 - 10:45 Philosophy
- 11:00 - 12:00 Ayurveda and anatomy
- 12:15 - 13:15 Adjustment-alignment
- 13:15 - 15:30 Lunch and rest
- 15:30 - 17:00 Ashtanga Vinyasa
- 05:15 - 18:00 Mantra chanting
- 18:00 - 18:30 Meditation
- 18:30 - 19:00 Self study
- 19:00 - 20:00 Dinner
- 20:00 Lights off
Note:
- Shatkarma/Kriya (yogic cleansing) practice will be repeated every Sunday morning.
- As this is a sample schedule (first week) some subjects such as adjustment, alignment, and teaching methodology will be started from next week onwards.
Included excursions
- Parmarth Niketan Ashram (Ganga Aarti)
- Kunjapuri Temple Tour (Sunrise View)
- Outdoor yoga by the Ganges
- Meditation cave tour (Mouni/Vashishtha)
- 13th-floor Bhootnath Temple (sunset view)
- Classical music concert (with Gurukul students)
- Beatles Ashram (100+ years old)
- Dance class (classical and Bollywood)
Instructors
Amit Yogi
Being born in the holy land of Rishikesh, his vision of following the path of yoga came naturally as health and spirituality were always subjects of his interest. It all then began with doing a Hatha Yoga Teachers Training Course at the renowned yoga School Kaialyadham in Pune and then followed with practice at the Sivananda Ashram in Rishikesh. After completing the teacher's training in Pune, he got introduced to the practice of Ashtanga Vinyasa Yoga, which made him connect to himself in the deepest way spiritually, his discipline and perseverance helped him achieve mastery over Ashtanga Yoga
Retreat location
Away from the fast-paced life of limitless desires and expectations, here at the banks of Mother Ganga, you will touch base with the reality of the universal language of spirituality. As Aatm Yogashala is tenacious to giving their students the best possible environment for learning so their yoga halls are situated near the lap of nature, along the bank of the sacred Ganga river, a peaceful and calm environment making it suitable for meditation and spiritual segment of yoga and the atmosphere ample for a healthy mind and body.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
The following meals are included: (100% pure vegetarian)
- Breakfast: Fresh fruits, tea, sprouts, poha, porridge, oats, muesli, peanut butter etc.
- Lunch: Rice, salad, lentils, seasonal vegetables, chutneys, etc.
- Dinner: Soup, fried rice, seasonal vegetables, curries, desert, etc.
- Beverages: Herbal tea, juices, ayurvedic tea, chai (Indian tea), coffee, milk, filtered water, etc.
What we eat, not only influences our physical well-being, but also our emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates or fats, instead, it classifies them according to the effect they have on the body and mind, into three types – Sattva, Rajas and Tamas.
- Sattvic food is the kind that makes you feel light, energetic and enthusiastic.
- Rajasic food is that which brings about activity or restlessness.
- Tamasic food is the kind of food that makes us lethargic or sluggish.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Lactose Free
- Yogic
- Ayurvedic
What's included
- Aatm Yogashala 100-hour YTT course certification
- 3 meals a day during the course (100% veg)
- Special dietary (raw, vegan, gluten-free)
- 10 nights airy and comfy accommodation during the course
- Attached bathroom with hot/normal water
- 24/7 free Wi-Fi connectivity
- 2 times tea a day (Indian/ayurvedic/herbal)
- 24/7 filtered water (hot/cold/normal)
- Ayurvedic traditional body massage (once in a course)
- All teaching materials and modules (bag, book, notebook, pen, neti pot, rubber neti)
- Above mentioned excursions/trips/tours
What's not included
- Flight ticket
- Visa fees
- Return taxi transfer
- Laundry
- Air conditioner (AC) charges
- Personal transportation
- Additional food outside the school
- Personal medication
- Personal needs (towel, toiletries, etc.)
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
15 km away from your destination
Transfer available for additional US$ 60 per person
Indira Gandhi International Airport
208 km away from your destination
Arrival by train
The nearest railway station is Rishikesh from the location.
Arrival by bus
Multiple buses are running to and from ISBT Rishikesh, pick any that suits you and your location. Also, if there are no direct buses to Rishikesh, you can get to Dehradun or Hardiwar and from there you'll have buses every hour.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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