Self-Paced Online Prenatal Yoga and Birth Preparation Course with 9 Months Access & Weekly live Q&A

How the course works

This is a self paced course that can be done anywhere in the world in your own time. This course can be done in the comfort of your own home. There will be weekly live Q and A sessions, one-to-one session with Sammy, and access to their Facebook community. Live sessions will be held via Zoom.

Timing of sessions (GMT / GMT+1)

All times are based on BST (GMT +1) during Summer and GMT for session/s after October 26th, 2025. Weekly live Q and A sessions are at 10 am GMT, adjusted by participant location.

Course information

Are you feeling overwhelmed by the physical changes and emotional ups and downs of pregnancy? Do you find yourself anxious about the birthing process and unsure of what to expect? Are you struggling to find reliable information and support during this transformative journey?

Do you feel isolated or disconnected from other expectant mothers who understand what you’re going through? Are you concerned about how to prepare for postpartum recovery and the challenges that may arise? If your answer is yes to any or all of the above, then this course is for you! Designed carefully for you with passion and love!

As you navigate this course, you will begin to feel empowered, confident and become deeply connected to your body and baby. Embracing pregnancy and preparing for childbirth and motherhood with joy and ease. The embodied practices and engaging education will leave you with all the knowledge and tools you need to navigate this transformative journey mindfully, with a deep inner trust and confidence.

Do you want a natural birth but aren’t sure how to get there? Or perhaps you’re curious but have doubts and fears about it? Giving birth and becoming a mother—whether for the first time or not—is a life-changing transition, one that you will never forget. Do you want this to be a magical, empowering, and transformational experience?

They're going to show you how that is possible. They're going to share with you the things they don’t tell you in a regular NCT birth education group.

They will:

• Dive into the physiology of birth and how incredibly amazing your bodies are
• Uncover the tips and secrets of being a birth doula—the practical, the nitty-gritty, and even the orgasmic!
• Explore powerful breathing techniques that are right at your fingertips
• Practice meditations, yoga, and yoga Nidra to prepare you mentally, physically, and spiritually
• Help you connect with your body, your baby, and build confidence and trust in yourself

They will give you all the tools you need to believe in yourself, trust yourself, and trust your baby. At the end of the day, the wisdom comes from within you! You must be truly and fully embodied in this belief. The power of the mind is everything. They know that you can do this, and they're here to guide you every step of the way.

Whether you choose a natural birth, a medicated birth, a C-section, or if the plan changes during labor, the tools you’ll learn through yoga, pranayama, and meditation will be invaluable throughout the process. These practices will support you not only during birth but also in the first few weeks of motherhood—and even into parenting teenagers!

Trust them, this is just the beginning. Motherhood is a journey full of twists, turns, and unexpected challenges. Learning to adapt, adjust, and go with the flow is one of the most valuable skills you can cultivate—taking things one day, hour, or minute at a time as they unfold.

Course highlights

• Yoga practices: Tailored specifically for each trimester, focusing on strength, flexibility, and relaxation and to help you gain trust in your amazing body
• Meditation: To prepare your mind with visualizations
• Breathing techniques: To strengthen mind, body and breath connection
• Complete birth preparation: Covering essential topics like pain management, birthing positions, creating your birth plan and covering all the topics for not only pregnancy and birth, but postpartum too
• Community support: Connect with other expectant mothers in a nurturing environment

What you'll discover

• Mind-body connection: Cultivate a deeper awareness of your body through yoga, breath work, pelvic awareness techniques and meditation
• Ancient wisdom: Learn from time-honored practices that honor the sacredness of birth
• Modern science: Integrate the latest research and techniques to prepare your body and mind for labor

What you will gain from this course:

• A solid understanding of how birth works and what to expect postpartum
• Tools to create a strong foundation for a healthier, happier, and easier birth experience
• Techniques to harness the power of the mind, body, breath, and your baby working in unison
• A deeper connection to your intuition, giving you the confidence to navigate birth and motherhood with trust and ease

By strengthening both the body and mind, you will set the foundation for a smoother transition into motherhood. They're so excited to guide you on this journey!

Course outline

Pregnancy content

Yoga for pregnancy

• 12 yoga practices across the 3 trimesters: 3 flows per trimester, 1 Restorative practice per trimester

Meditations for pregnancy and birth preparation

• 10 guided meditations to support emotional wellbeing, intuition, connection, and birth readiness
• 6 breathing practices for pregnancy, birth, and postpartum (to ground, energize, release fear, manage intensity, and restore)
• 3 yoga Nidra sessions (1 per trimester) to support subconscious transformation and deep rest

Postpartum content

• 3 meditations to support recovery, bonding, and emotional processing
• 1 pelvic floor recovery foundational exercise to initiate healing and reconnection with the pelvic floor

Postpartum yoga flows

• 3 gentle 20-minute flows designed for early postpartum recovery, breath, and reconnection

Course modules (9 in total)

• Self-care during pregnancy: Nutrition, daily rituals, grounding practices, and emotional nourishment
• Birth physiology: Understanding the natural, holistic stages of labor and the hormonal dance of birth
• Shapes and sounds of labor: Movement, labor positions, use of props (birth ball, rebozo), and vocal toning
• Tools for a natural birth: Birth environment, preparation toolkit, breathwork, and pushing techniques
• Birth choices: Making an empowered plan: Birthplace options, informed consent, medical interventions, C-sections, and understanding the cascade of intervention
• Directly after birth: Placenta delivery, cord cutting, Vitamin K, and The Golden Hour of bonding
• Birth partners: The role of the partner or support person, emotional and practical tools, communication, and presence
• Celebrating this rite of passage: Birth as initiation, ceremonial practices, journaling, and reclaiming your story
• The fourth trimester: Rest, recovery rhythms, breastfeeding, pelvic floor support, postpartum nutrition, and nervous system healing

Also included

• Community support: Connect with other expectant mothers in a nurturing environment
• Weekly live Q and A sessions: 10 am GMT (will add different times according to participant's locations)
• FB community group - lifetime