Mamaste

Sammy's Pregnancy Yoga and Meditation retreat was exactly what I needed to get some necessary exercise, relaxation and space to connect with my baby before birth. Taking the time off work and all other daily stresses that come with planning for a new born, to simply breathe and remind myself that my body was made for this, was the best thing I could have done for myself and my baby at this time. Connecting with other beautiful women on same journey was an added bonus. So much of our time was spent sharing concerns, fears, stories and lessons learnt, which helped me feel less alone and more prepared for the journey ahead. Thank you, Sammy for your love, guidance and support. I will never forget it! 🤍