25 Day 300-Hour Multi-Style Yoga Teacher Training in Bali, Indonesia
Ubud Yoga Teacher Training Bali
The level of yoga course suitable for aspirants of intermediate- to advanced-level practitioners is the 300-hour yoga teacher training course. You can join the course if you are already aware of yoga or are in practice. In simpler words, the practice is for you if you have prior experience in this. You can't just join it as a beginner. You should either have knowledge of it or hold a degree in yoga before. The course upgrades your skills and knowledge, making you better than before.
Meet the instructors
Highlights
- Meditation, pranayama, and mantra chanting
- Teaching methodology, function anatomy - physiology, and philosophy classes
- Yoga Nidra, Ashtanga and Vinyasa yoga, Hatha yoga, and Aerial yoga sessions
- 3 vegetarian and vegan meals per day during the course
- 24 nights accommodation
- Eligible to register with Yoga Alliance upon completion
- Sunday excursions, exploring the island of Bali
- Airport transfers
Skill level
- Intermediate
- Advanced
Yoga styles
24 days with instruction in English
Accommodation
Facilities
- Spa
- Swimming pool (outdoor)
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Restaurant
- Smoke-free property
- Yoga deck
- Yoga shala
- ATM / banking
- Bicycle rental
- Conference room
- Dry cleaning
- Free Wi-Fi
- Meeting room
- Parking lot
- Tour assistance
- Outdoor shower
The accommodation of Maa Shakti Yog is a clean and small hotel in Bali, committed to offering you the best experience. It sets around the exquisite nature and artistic ambiance of the town of Ubud. The rooms are equipped with all amenities and relaxing spaces with marvelous views.
There is a big area where you can relax properly, a large pool to dive in, and a rich Balinese culture to explore. Immerse into the thriving atmosphere of Bali with Yoga in Bali. During the training you will stay in a spacious room with an ensuite bathroom, a working desk, and a sofa, overlooking the pool.
Kindly be noted that only 24 nights of accommodation will be provided. You can choose to take the one night free before. If you choose to take it after the training, the day before the training starts, you will have to stay in another place and if you choose to take it before the training, the day after the training ends, you will have to stay in another place.
Program
Some of you have already gained a degree as a yoga teacher with the 200-hour yoga teacher training, but now it's time to build yourself as a more dynamic and professional yoga teacher. For this, yoga for 300 hours is the best option one can go for. The course is set as per the standards of Yoga Alliance, USA. It also means that once you complete the course, you become eligible to register yourself as an RYT-300 or 300 Hours Registered Yoga Teacher. The course is conducted by highly registered teachers and instructors of Maa Shakti Yog, Bali.
Daily yoga schedule
- 06:00 - 07:30Ashtanga
- 07:45 - 08:45Pranayama
- 08:45 - 09:45Breakfast
- 10:00 - 11:30Anatomy & Alignment
- 11:45 - 12:45Teaching Methodology
- 01:00 - 02:00Lunch
- 15:00 - 16:00Yoga Philosophy
- 16:15 - 17:45Asana (Hatha & Vinyasa)
- 18:00 - 18:45Meditation
- 19:00Dinner
Course syllabus
Asanas (3 hours a day)
Asana is a Sanskrit word that means "yogic postures or movements." Traditionally defined, asana means "comfortable seat," which means it is a seated posture used in meditation.
Pranayama
Pranayama, also known as breathing exercise, is the foundation of yoga practice. "Prana" means breath and "Ayama" means to control; on combined, "pranayama" means "to control or hold the breath."
Meditation
Observing your deep breaths, which facilitate stilling your mind for a few minutes, where it is away from all the unnecessary aspects, is meditation. There are mainly four types of meditation styles you'll focus on, i.e., traditional Himalayan meditation, healing meditation, crystal meditation, and sound meditation.
Mantra chanting
Chanting the powerful, spiritual mantras helps in the union of the body with the mind. It will surely give you a deeply philosophical experience.
Anatomy and physiology
Anatomy deals with the bodily structure of an individual and how to protect from injuries. In the yoga teacher training classes, they conduct the theoretical class of anatomy too.
Alignment and adjustment
The yoga teacher training courses focus on body alignments, which means doing poses or asanas in an effortless state of body, according to the body composition of an individual. Alignments are very significant to understand any style of yoga practice.
Philosophy
Philosophy here means yoga Philosophy, which includes the systemic study of the body, mind, and spirit of an individual.
Mudra and bandhas
Yoga mudras means "gesture" that facilitates the flow of energy in the body of an individual. Treating under the heading of yoga mudras, Bandhas is body locks in yoga.
Shatkarmas
Shatkarmas is basically the six purification techniques that aim to clean the body, free from all diseases. More than this, it improves the flow of prana into the organs of the body.
Teaching methodology
Teaching methodology in the yoga courses specifically aims in providing a nurturing environment to students, making lesson plans, setting class environment, and conducting classes regarding various yogic practices for gaining enough confidence and awareness on building a good student-teacher relationship.
Instructors
Yogi Vishnu Panigraphi
Yogi Vishnu Panigrahi has been steeped in spiritual endeavors since childhood. As a young boy, his grandfather advised him to meditate and pursue spirituality from an honest and pure perspective. A Radhe-Krishna Temple was constructed by his grandfather in their village in Odisha, India where Vishnu would frequently serve food and water to wandering sadhus. In the larger town ten kilometers away from his village, young Vishnu would skip school and attend the satsang (spiritual company and discourse of the saintly) of several swamis, counting among them was Swami Avdheshanand Giri of Haridwar.
Rohit Ji
Rohit Rawat, a Himalayan native, emerged as a dedicated yoga teacher with a profound spiritual journey. For a decade, he has enlightened seekers in the serene realms of Rishikesh and Bali. His expertise in Hatha, Ashtanga, anatomy, and teaching methodology. Rohit's life took a transformative turn, leading him to embrace Krishna's devotion, shifting him towards a wholly yogic existence. His remarkable journey has left an indelible mark on the souls he's touched, guiding them along the path to inner peace and self-discovery.
Yogi Ankit ji
Ankit ji was born in Devprayag, the origin of the mother Ganges, and raised in the world capital of yoga, Rishikesh. Ever since his childhood, he started practicing yoga with gurus in Rishikesh. From a young age, he has been very active, and worked towards exceeding his body’s limits one way or another. He specializes in the sacred art of Ashtanga Flow and his perfection in this style and its alignment can only be credited to his commitment to his mind and body. He has completed his bachelor’s and master’s degree in Yogic Science and regularly practices yoga with the best gurus of Rishikesh.
Retreat location
The hotel is located in the charming town of Ubud, surrounded by breathtaking natural scenery and an artistic ambiance that will invigorate your senses.
This Yoga Retreat is vegetarian-friendly
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Food
Maa Shakti Yog believes that “when the diet is wrong, medicine is of no use. When the diet is correct, medicine is of no need” (Ayurvedic proverb). They believe that a healthy diet is an essential component of any yoga teacher training. As an Ayurveda-inspired yoga center, they understand the importance of nourishing your body with the right foods to support your yoga practice.
The yogic food program is an integral part of their yoga programs. They offer delicious, all-vegetarian meals made from seasonal vegetables, fresh fruits, and juices. The meals are cooked fresh daily to ensure that you receive all the necessary nutrients to fuel your body for your yogic practices.
They take great care in preparing our meals, using only the freshest ingredients and cooking techniques that are in line with Ayurvedic principles. The menu is designed to support your body and mind throughout your training, providing you with the energy and sustenance you need to deepen your practice and achieve your goals.
At Maa Shakti Yog, they understand that food is medicine. That's why they prioritize healthy and nourishing meals to support your journey towards becoming a certified yoga teacher. Come join their 300-hour yoga teacher training and experience the transformative power of yoga and food.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Other dietary requirements on request
What's included
- Transfer from airport DPS to the school
- 24 nights accommodation
- 3 vegetarian meals per day during the course
- Herbal teas and healthy juices
- Ashtanga and Vinyasa yoga, Hatha yoga sessions
- Teaching methodology, anatomy, and philosophy classes
- Meditation, pranayama, and mantra chanting
- Studies materials
- Excursion and traditional cultural activities
- Yoga Nidra
- Certificate of completion
What's not included
- Flight
- Visa
How to get there
Recommended Airports
Transfer included
Ngurah Rai International Airport
28 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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