7 Day Rejuvenating Yoga and Pilates Retreat in Parede, Portugal
Rejuvenating Yoga Retreat in Portugal
Become aligned and rejuvenated on the relaxing Estoril Coast of Portugal, just a three-minute walk from the beach. Enjoy yoga and Pilates sessions that harmonize your body and mind, then immerse yourself in the fresh ocean breeze as you stroll barefoot on the sand, swim in the cool Atlantic waters, and reset your nervous system while lifting your spiritual vibration.
Meet the instructors
Highlights
- Daily yoga classes that take place in a cozy yoga studio
- Work up a sweat in the Pilates classes
- Dine out at famous restaurants and bakeries
- 6 nights accommodation with a daily brunch
- Enjoy the rooftop with a beautiful view of the sea and Sintra
- Short walk to the beach
- Airport pickup is included
Yoga styles
7 days with instruction in English
Accommodation
Facilities
- Air-conditioned public areas
- Air-conditioned rooms
- Café
- Kitchen
- Luggage room / storage
- Multilingual staff
- Restaurant
- Smoke-free property
- Terrace
- Yoga studio
- Free Wi-Fi
- Wireless internet
The newly renovated residential building was originally from the '60s, then renovated in 2016, with suites and studios, all with private bathrooms. It is modernly furnished with influences of the '50s. Most of the studio rooms have a kitchenette, and all have private bathrooms.
Program
Get ready to unwind, rejuvenate, and explore at your own pace! The yoga retreat offers a harmonious blend of guided practices and ample free time, allowing you to craft the perfect escape. Each day begins with an invigorating morning yoga session, designed to awaken your body and mind. Following the practice, there's a delightful brunch at Jay's Caffé, just a short stroll. Savor delicious, wholesome food and enjoy the vibrant local atmosphere.
As the sun sets, you will be guided through an evening yoga session, ensuring you end each day feeling balanced and serene.
Explore the stunning surroundings! Being so close to the sea, it's perfect for some refreshing walks or relaxing on the beach. Plus, with the station right nearby, you can easily venture out to discover the historic charm of Lisbon, the coastal beauty of Cascais, or the fairy-tale palaces of Sintra.
Although check-in for the room is at 15:00 and check-out at 11:00, arrival and departure times are flexible, so you can leave your luggage.
Included excursions
Group excursions are included in the package.
Instructors
Vânia Montinho
Working as a holistic therapist for more than 10 years, Vânia has been a certified teacher by Yoga Alliance since 2013. She also specializes in Buddhist meditation, Raja yoga, mindfulness, stand-up paddle yoga, and holistic Yin yoga. In the past years, Vânia has been traveling to India aiming to go deeper in her yoga path and searching for greater knowledge and awareness. An enthusiast for practicing yoga in the middle of nature, bringing the yoga classes outside to beautiful spots became one of her main projects.
Mariana Lopes
In the search for balance in her life, Mariana found yoga, a practice that has remained firm for her for the past five years. She currently teaches and delves into two of her favorite areas, yoga meditation and yoga methodology for children. Teaching yoga to both adults and children is what fills her heart the most. She believes that if we all had contact with the tools that Yoga gives us since childhood, the world today would be a much more beautiful place to live in.
Cláudia Laia
Cláudiaa is a yoga teacher and dancer specialized in Thai Yoga Massages, movement analysis, and certified by Yoga Alliance UK. She has always been passionate about movement and had an early interest in travel and knowing different cultures. She loves to teach yoga indoors and outdoors, in bright and inspiring places.
Retreat location
The retreat center is located in the swanky village of Parede with a beach known for its therapeutic benefits. Parede is full of bakeries, local shops, and famous restaurants that celebrities Madonna and Cristiano Ronaldo are known for dining at.
The retreat is directly across the street from the Parede train station, which you can take to Lisbon or Cascais in just 20 minutes to explore more of Portugal.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Jay's Brunch Café
A wonderful spot just a stone's throw from the sea, delicious healthy food made with organic and biological ingredients, with plenty of delightful options for both vegans and vegetarians. To quench your thirst, Jay's also offers a tempting selection of fresh smoothies and milkshakes.
The following meals are included:
- Brunch
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
What's included
- Daily yoga classes
- Daily pranayama classes
- Pilates
- 1 hour treatment
- Group excursions/activities
- 6 nights accommodation
- Brunch
- Water, tea, and coffee are served throughout the day
- Airport pick-up
- Pre and post-retreat support from the team
- Wifi connection
What's not included
- Flights costs
- Visa fee
- Travel insurance
- Lunch and Dinner
- Additional treatments
How to get there
Recommended Airports
Transfer included
Lisbon Portela Airport
21 km away from your destination
Arrival by airplane
Please book your flight to arrive at Lisbon Portela Airport (LIS). You can use the airport transfer as it's included, or you can take the metro and train to our retreat center.
Arrival by train
Take the metro (subway) from the airport to Cais do Sodré train station. From there, get the train that goes to Cascais and get off the train at the Parede train station.
Cancellation Policy
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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