5 Day Rejuvenating Yoga and Pilates Retreat in Cascais, Portugal
Yoga and Pilates Retreat in Portugal Near the Beach
Become aligned and rejuvenated on the relaxing Estoril Coast of Portugal. With only a three-minute walk to the beach, take in the ocean breeze while you practice yoga and align your body to movement in Pilates. When you're not on the mat, you will get to experience the fresh ocean breeze as you walk barefoot on the sand, swim in the cool Atlantic Ocean, and reset your nervous system all while lifting your spiritual vibration.
Meet the instructors
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Highlights
- Experience pilates classes
- Enjoy yoga sessions
- Indulge in a massage
- Only three-minute walk to the beach
- Access the Wi-Fi, rooftop pool, and studio
- Savor daily breakfasts
- 4 nights accommodation
- Airport transfer
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
Facilities
- Air-conditioned public areas
- Air-conditioned rooms
- Kitchen
- Luggage room / storage
- Multilingual staff
- Smoke-free property
- Terrace
- Yoga studio
- Free Wi-Fi
- Meeting room
The newly renovated residential building, originally from the '60s, underwent renovation in 2016. It now features suites and studios, each equipped with private bathrooms. It is modernly furnished carrying the influences from the '50s. Most of the studio rooms are equipped with a kitchenette, and all have private bathrooms.
Program
Feel aligned and restored these days with Pilates and yoga classes. Find your time in the gaps to get fresh air near the sea. Walk barefoot on the sand, feel the sea breeze, and lift up your good vibration.
This is a wonderful chance to calm down, take a break from your daily routine, and tap into taking care of yourself.
During this five-day retreat, you will experience:
- 2 relaxation massage
- 3 Pilates classes
- 5 yoga classes
In your free time, you can walk to the beach that is just down the road or take the train to the beach town Cascais, which locals call the Portuguese Riviera. You can also take the train to the city of Lisbon, where you can experience delicious food, castle views, and Fado music.
What a day may look like:
- 08:30 Breakfast that may be delivered at your room
- 09:00 Hatha yoga class
- 10:00 Restorative class
- 11:30 Massage
- 19:00 Pilates class
Instructors
Cláudia Laia
Cláudiaa is a yoga teacher and dancer specialized in Thai Yoga Massages, movement analysis, and certified by Yoga Alliance UK. She has always been passionate about movement and had an early interest in travel and knowing different cultures. She loves to teach yoga indoors and outdoors, in bright and inspiring places.
Retreat location
The retreat center is located in the swanky village of Parede, with a beach renowned for its therapeutic benefits.
Parede is replete with bakeries, local shops, and famous restaurants where celebrities like Madonna and Cristiano Ronaldo are known to dine.
The retreat center is directly situated across the street from the Parede train station, which you can take to Lisbon or Cascais in just a 15-minute journey to explore more of Portugal.
This Yoga Retreat is vegetarian-friendly
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Food
Healthy and organic vegetarian breakfast with a touch of Portuguese flavors is served every morning. On your last day, Laya Studio expects you to leave with a fruit basket full of healthy snacks for your departure home.
The following meals are included:
- Breakfast
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
Things to do (optional)
During the retreat, you can book the following at an additional cost:
- Tibetan bowls massage
- Relaxation massage
- Tui Na massage
- Private yoga classes
Spa treatments
There is one relaxation massage included with your retreat. It is a 60-minute massage.
What's included
- 4 nights accommodation
- 2 relaxation massages
- 3 pilates classes
- 5 yoga classes
- 4 nourishing breakfast
- 3-minute walk to the beach
- Access to the rooftop pool
- Wi-Fi
- Airport transfer
What's not included
- Roundtrip flights
- Additional massages
- Private yoga classes
- Visa and visa fees
- Lunch and dinners
- Airport transfers
How to get there
Recommended Airports
Lisbon Portela Airport
21 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Lisbon Portela Airport (LIS). Transfer from the airport is included in the price.
Arrival by train
If you are planning to take the subway and train, take the metro (subway) from the airport to Cais do Sodré train station. From there, get the train that goes to Cascais and get off the train at the Parede train station.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.