It was a wonderful experience!
I am pleased to say that Ladan's yoga sessions during the retreat were exactly what I needed, and I now view yoga as an essential part of my life - something I need to do to help keep me balanced and secure in myself.
I had attended yoga classes for most of 2018 leading up to the retreat, which was good in and of itself, but it also meant that I was able to get more from Ladan's classes than if I had been an absolute beginner. However, I learnt more from her in the space of a week than I had learnt over the whole year! My understanding of my body has improved and deepened hugely, and, for me, the mind-body links and meditative practices that she is so clear about, make absolute sense. I enjoyed and found useful the breathwork, and I am very grateful to her for correcting me in some of the postures. All in all the experience has been quite a profound one for me, and is definitely influencing how I live and work - in very positive ways!
The retreat house was lovely - especially the peaceful location away from all the crowds - and the food was absolutely delicious. What a treat over the Christmas holiday.