18 Day 200-Hour Transformative Yoga Teacher Training in Alicante's Serene Countryside, Spain

Sample daily schedule

The exact day-to-day schedule will be sent to students via the WhatsApp group set up around two weeks before the start of the course.

This schedule is just a template and might have variations. It may start 30 minutes earlier or later depending on the time of year and may include special classes and workshops.

• 07:00 - 08:00 Kriya / Meditation / Pranayama
• 08:00 - 09:30 Asana Practice - Hatha/Vinyasa
• 09:30 - 10:30 Breakfast
• 10:30 - 12:00 Philosophy / Anatomy / Teaching Methodology
• 12:00 - 13:30 Philosophy / Anatomy / Teaching Methodology
• 13:30 - 15:00 Lunch
• 15:00 - 16:30 Asana Clinic / Teaching Methodology
• 16:30 - 18:00 Asana Clinic / Teaching Methodology
• 18:00 0 19:30 Yin Yoga / Restorative Yoga
• 19:30 - 20:30 Dinner
• Self Study

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

About the teacher training

La Casa Shambala believes that by practicing yoga in a supportive and inclusive community, you can transform your life and find true happiness. You will experience a unique blend of energy and atmosphere that will leave you feeling rejuvenated, inspired, and empowered to spread the yoga bliss with others.

Explore the captivating sanctuary of Javea, Alicante, which is an idyllic fusion of nature's beauty and an immersive 18-day, 200-hour yoga teacher training. Their venue, cradled in picturesque grandeur, invites you to transcend conventional boundaries on this transformative journey.

More than a practice, this is a soulful expedition cultivating enduring connections. Embrace not just yoga but a vibrant community, which is a launching point for friendships destined to resonate through eternity. Your odyssey unfolds here, orchestrating a symphony of nature, transformation, and everlasting connections.

During your 18-day transformative journey, relish the power of now through nourishing vegan meals that complement your growth. It's a moment to grow, learn, connect, and savor each experience. Join them in Javea as you harmonize the beauty of nature, the essence of transformation, and the timeless connections forged in this profound odyssey.

• Breathtaking scenery of the beautiful Costa Blanca with both beaches and mountains!
• Experienced yoga professionals guiding you to deepen your practice and develop the skills you need to become a successful yoga instructor or deepen your personal practice
• Enjoy a transformational experience with an intensive program designed to expand not only your yoga practice but also your mindset, helping you develop greater self-awareness, clarity, and inner peace
• All-Inclusive packages include an intensive yoga course, accommodation, healthy meals, and a welcoming community of like-minded individuals
• Take advantage of exceptional value for your money compared to other schools in Europe
• RYT 200 certification upon completion, after which you are able to register as a yoga professional with Yoga Alliance
• Accommodation included for full 17 nights at an amazing venue that provides luxury amidst tranquility with beautiful rooms and swimming pools surrounded by nature
• A location that offers the magic of the coast, which infuses daily practice as the rhythmic melody of the waves becomes a natural symphony, enhancing your mindfulness and connection with the present moment
• Fully immersive and intensive curriculum which promises a lasting transformation, complete with dedicated yoga professionals that offer tons of personal attention for every student
• Atmosphere and energy created to forge connection with like-minded individuals where one will find lasting connections, forming a community that echoes the spirit of unity and support
• Delicious and nutritious meals includes menus created to promote spiritual, mental, and physical health that align with the philosophy they practice .The yogic diet is based on the yoga principles of purity (sattva), nonviolence (ahimsa), and balanced living
• Whether the goal is to become a yoga professional or to improve and deepen personal practice, this course focuses on correction of movements as well as the understanding of how one's body is affected and why asanas are the way they are
• Full support from their dedicated team before, during, and after the course as all students are part of the La Casa Shambala family

What to expect

Step into transformative bliss at their new Javea venue in Alicante, where nature becomes your guide. Immerse in a 200-hour yoga teacher training that transcends, surrounded by the beauty of the Mediterranean. Uncover your true potential in this soulful journey. Your transformation begins here. Welcome to serenity, growth, and a deeper connection.

1. Nature’s embrace

Immerse yourself in the enchanting natural surroundings of Javea, Alicante. Their YTT unfolds in a venue embraced by lush greenery and the calming presence of the Mediterranean coast. This picturesque setting becomes not just a backdrop but an integral part of your transformative journey, fostering a deep connection with nature that lasts a lifetime.

2. Community bonding

In the heart of Javea, their venue transcends its physical beauty to cultivate a vibrant and supportive community. Beyond the asanas, envision forging lasting connections with like-minded individuals. The bonds you create during your training extend far beyond the mat, forming a community that echoes the spirit of unity and support.

3. Luxury amidst tranquility

Discover a luxurious retreat nestled in tranquility. Their venue offers more than just beautiful rooms and pools. It provides a sanctuary where luxury meets the serenity of nature. Indulge in the comfort of tastefully appointed accommodations, creating a space where relaxation and inspiration effortlessly coexist.

4. Coastal magic

Let the magic of the coast infuse your daily practice. The rhythmic melody of the waves becomes a natural symphony, enhancing your mindfulness and connection with the present moment. Your training takes on a unique dimension as you absorb the soothing energy of the coastal surroundings.

5. Forever transformative

Beyond the intensive curriculum, your journey in Javea promises lasting transformation. The venue itself becomes a catalyst for personal growth, with nature acting as a constant guide. The connections you forge within the community are not fleeting; they endure, forming a lifelong network of support and camaraderie.

6. Holistic wellness haven

Enrich your experience with holistic wellness. Their venue in Javea is designed to nourish your body and soul. Enjoy not only the comprehensive yoga training but also access to wellness services and facilities that complement your journey, ensuring a well-rounded and fulfilling experience.

Program

This curriculum and philosophy are focused on traditional Hatha yoga. As you will learn during the course, Hatha yoga is a way of approaching life, and the asana practice is only one of the eight limbs of the Hatha philosophy. You will learn how to integrate the empathetic and spiritual practice of Hatha into your life, learning how to exist in the spiritual world and the modern-day world you are all accustomed to.

Vinyasa is a more modern form of yoga that comes from the Hatha asana practice. Vinyasa focuses on using breath with movement, harmonizing each movement in the yoga flow with an inhale or an exhale. No two Vinyasa classes are the same and they will teach you how to sequence beautiful Vinyasa flows that will embody your unique teaching style.

As a yoga teacher, it’s important to understand human anatomy and how yoga influences your bodies on an anatomical level. The course teaches anatomy from its more traditional biological standpoint as well as the conjunction between yogic philosophy and biological principles.

This training is a great mix of Hatha and Vinyasa yoga to teach unification, strong foundations, and good alignment, as well as moving through posture and breathing. Not only that, this teacher training includes teaching breathwork and meditation.

You can add massages, acupuncture, Tibetan bells, and other healing experiences in your free time at an additional cost and La Casa Shambala encourages you to bring instruments to play during evening kirtan.

La Casa Shambala's methods of teaching are interactive, focusing on a fully immersive yoga experience, teaching, and group dynamics. This course includes methods of reflective self-analysis as well as a proper diet. All in a lovely, private Thai-style home.

This will allow you to enjoy and evolve in the perfect environment for your study. Whether you are just starting your journey or if you are a student who is already teaching and wants to deepen your knowledge, this course is perfect. La Casa Shambala prides itself on teaching strong foundations.

Curriculum:

Techniques, training, and practice: 75 hours

Asana

• Historical context
• Poses specific to RYS's lineage- must include sukhasana and savasana
• Complete sequencing (asana, pranayama, meditation) to achieve particular effect safely
• Shared anatomical and alignment principles plus contraindications

Pratorinayama and subtle body

• Historical context
• Effects of pranayama on anatomy and subtle body
• Complete sequencing of pranayama safely, including alternatives and adaptations
• Ujjayi, nadi shodhana, kapalabhati, among others
• Koshas, kleshas, chakras, nadis and prana vayus

Meditation

• Key meditation terms
• Meditation methods by lineage
• Ability to practice school's chosen meditation practice
• Chanting, mantras, and mudras

Anatomy and physiology: 30 hours

Anatomy

• Skeletal system, including: Major bones, types of joints, major muscles involved in asana, types of muscle contraction

Physiology

• Nervous system, including ‘fight, flight, freeze’ stress response, vagal theory, and overall mind-body connection
• Cardiovascular / circulatory, endocrine, and digestive systems as they relate to yoga practice
• Respiratory system, including muscles that affect breathing, involuntary vs voluntary breath, and how air enters and leaves body

Biomechanics

• Types of joint movements
• Joint stabilization
• Safe movement as it pertains to balancing, stretching, awareness, and physical limitations
• Contraindications, misalignments, adaptations

Yoga humanities: 30 Hours

History

• Term ‘yoga’
• School’s lineage, style, and methodology
• Dates and key ideas such as the Vedas, Vedanta, Hatha, Colonial, Modern

Philosophy

• Definition of yoga and key terms
• Relationship between asana, pranayama, and meditation per school’s approach
• Familiarity with major yogic texts (i.e., Yoga Sutras, Bhagavad Gita, Upanishads, Hatha Yoga Pradipika)
• Self-reflection on how philosophy relates to practice

Ethics

• Awareness of Yoga Sutras or similar yogic ethical precepts
• Relationship to Yoga Alliance ethical commitment, including scope of practice, code of conduct, and equity position statement
• Comprehension of and responsibility to increase equity in yoga
• Accountability measures
• Self-reflection on how yoga ethics relate to practice and teaching

Professional essentials: 50 hours

Teaching methodology

• Sequencing
• Pace
• Environment
• Cueing (verbal, visual, physical)
• Class management

Professional development

• Yoga-related professional organizations, including the Yoga Alliance credentialing process
• Ethical commitment, including scope of practice, code of conduct, and equity position statement
• Lifetime of learning and continuing education
• General professionalism, including timeliness, consistency, and cleanliness
• Marketing and promotion
• Liability insurance, waivers, invoicing

Practicum (practice teaching)

• Knowledge, skills, experience across 12 key competencies
• Mentorship component, including apprenticeship, feedback

La Casa Shambala courses always have at least two instructors: one leading the session and another providing personalized support to guide students in movements, poses, and breathing techniques. They have a team of dedicated and experienced instructors that vary from course to course. Students can contact La Casa Shambala directly for details on exact teacher schedules.