4 Day Komorebi Mind Healing Retreat for Small Groups in Dawlish, UK
Wellness Retreat in the United Kingdom
These breaks are designed to help you get your life back. Imagine 6 months of mental health wellness packed into three days. Unlike the big retreats, this Komorebi retreat offers something deeply personal. The 1-to-1 can be tailored with activities and talks for your needs. You will feel safe, valued and heard and return home feeling deeply understood. So if you want to transform your life, come and join this retreat by the sea in Dawlish, Devon, UK.
Highlights
- One-to-one with principal healer
- Getting to the root of childhood trauma & anxiety
- Seeing relationships from a new perspective
- Self-love and confidence-building activities
- Small group self-expression work
- Self-worth - anti-people pleasing activities, spiritual meaning, identity and purpose work
- Vegetarian breakfasts and dinners
- 3 nights accommodation
Yoga styles
3 days with instruction in English
Accommodation
Facilities
- Environmentally friendly
- Multilingual staff
- Smoke-free property
- Free bicycle
- Internet access
Laurel Cottages
The venue is Laurel Cottages and the Riverside Yoga Center, five minutes' walk from the sea and beach in Dawlish, Devon, UK.
Program
Komorebi healing is about refinding your light. This is an away-from-home, healing retreat, tailored to your needs, at an affordable price. It is a blend of mental health and yoga healing. The retreat is particularly aimed at those who have experienced anxiety, trauma, or depression.
You work in a small group so that you can ask all the questions that you want and also enjoy one-to-one sessions with the principal header based around your particular story.
Expect mindful activities, somatic healing, and a program of self-love activities to restore your self-worth and confidence. Their aim is for you to return home with a treasure chest of life-changing activities, learning, and a new sense of purpose.
Program highlights
- One-to-one with principal healer
- Understanding childhood trauma and how it affects you as an adult
- Seeing your problems and thinking from a new perspective
- Letting go of attachments that are causing suffering
- Art therapy (for non-artists with plasticine and crayons)
- Self-love and confidence-building activities
- Problem-solving and laying out a new path to happiness
- Somatic activities to regain your voice and authenticity
- Yoga, breathwork, and meditation theory (Komorebi Mind Healing will guide you on these activities for when you go home; no yoga exercise on the retreat)
- Buddhist anxiety removal techniques
- Self-worth - anti-people pleasing activities
- Spiritual activities, finding meaning and purpose
- Making your home peaceful and sacred
- Spiritual gardening
- Opportunity to share your problems with other clients for impact, airing and validation (optional)
- Outdoor nature activities (estuary - river and sea)
- Bhakti yoga - opening hearts - self-love and devotion.
Typical schedule
Arrival day
- Welcome
- Dawlish tour
- Dinner
- Evening activities
Activity days
- Breakfast
- One-on-one
- Full day and evening of activities
- Dinner
Departure day
- Breakfast
- Morning activities
The average weekly attendance is 2/3 persons. However occasionally there might only be one. Many people like this, as they get dedicated 1-1 help. However, be aware that on 1-1s you you would be alone with a male healer.
Retreat location
This program will take place in Dawlish which is in the district of Teignbridge in Devon, South West England, UK.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
All food is vegetarian friendly. In season, they use apples, vegetables, blackcurrants, and herbs, handpicked from the garden. Tea and coffee are also included.
The following meals are included:
- Breakfast
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
What's included
- One-to-one with the principal healer
- Getting to the root of childhood trauma and anxiety
- Seeing relationships from a new perspective
- Gentle and deep breath work
- Meditation, mantra and mindful activities
- Connecting with nature, sea and river splashes
- Activities to calm the nervous system
- Somatic bodywork for releasing suppressed energy - learn how to feel safe in the body when stressed
- Art therapy for non-artists
- Self-love activities
- Self-worth and confidence-building
- Self-expression, authenticity and assertiveness work
- Finding your identity and purpose
- Spiritual activities with a light touch
- Vegetarian breakfasts and dinners
- 3 nights accommodation
What's not included
- Flights
- Airport transfers
- Lunches
How to get there
Recommended Airports
Transfer not provided
Bristol Airport
663 km away from your destination
Arrival by train
If coming from London airports, use either:
- Paddington train station to Dawlish - 2 hours and 37 minutes
- Waterloo train station to Dawlish - 3.5 hours
Paddington is a direct train but more expensive. The Danish seaside station is a 5-minute walk from your accommodation.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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