Mindful Wellness Retreat in Thailand

A 6-day, 5-night combination of the arts of yoga, mindfulness, and meditation, along with visiting local markets and a nearby historical park, with the journal and arts and meditation guidance that will bring you back to yourself.

Meet the instructors

Kat portrait
Kat
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Highlights

  • Sound healing session
  • Yoga and meditation daily
  • Mindfulness practice
  • Guided journal and arts therapy
  • Visit to local markets, a temple, and an excursion
  • 5 nights accommodation with private bathroom (en-suite)
  • 3 meals per day
  • Astrology session (optional)

Skill level

  • Beginner

Yoga styles

6 days with instruction in English

The organizer also speaks: Thai
Group size: Maximum of 5 participants
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Accommodation

Facilities

  • Yoga studio

Homestay with Katsavareeyoga, a yoga teacher; students will have their own room and private bathroom. The kitchen, living space, and garden are shared. Students can go to the swimming pool at the university nearby and also to a local cafe and shops.

Program

Soul Meditation and Yoga Retreat

Day 1

  • 14:00 Arrival with welcome snacks, juice, coffee, tea, and greetings
  • 16:00 Visit to local market and temple
  • 18:00 Yoga session with local students
  • 19:00 Dinner

Day 2

  • 08:00 - 09:00 Light breakfast
  • 09:30 - 11:00 Yoga session
  • 11:00 - 12:00 Leisure time
  • 12:00 Lunch
  • 14:00 - 15:00 Visit to Ayutthaya
  • 18:00 Yoga session with local students
  • 19:30 Dinner

Day 3

  • 08:00 - 09:00 Light breakfast
  • 09:30 - 11:00 Pranayama and yoga session
  • 11:00 - 12:00 Leisure time
  • 12:00 Lunch
  • 14:00 - 16:00 Thai massage at a local place
  • 18:00 Yoga session with local students
  • 19:30 Dinner

Day 4 – Silence Retreat

  • 07:00 - 08:00 Mindfulness walking
  • 08:00 - 09:00 Breakfast
  • 10:30 - 11:30 Yoga session
  • 12:00 Lunch
  • 14:00 - 16:00 Sound healing and arts therapy
  • 18:00 Yoga session with local students
  • 19:30 Dinner

Day 5 – Silence Retreat

  • 07:00 - 08:00 Mindfulness walking
  • 08:00 - 09:00 Breakfast
  • 10:30 - 11:30 Pranayama and yoga session
  • 12:00 Lunch
  • 14:00 - 16:00 Yoga Nidra and journaling
  • 16:00 - 17:00 Market and temple visit
  • 18:00 Yoga session with local students
  • 19:30 Dinner

Day 6

  • 08:00 - 09:00 Light breakfast
  • 09:30 - 11:00 Yoga and wrap-up reflection
  • 12:00 Lunch
  • 13:00 Check-out

Included excursions

One to two half-day excursions:

  • Ayuddhaya Visit
  • Local Temple and market visit

Instructors

Kat Savaree - portrait

Kat Savaree

Retreat location

The retreat will take place in Bangphud, Pathumthani, Thailand.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Enjoy daily breakfast, lunch, and dinner, complemented by refreshing coffee and tea breaks. Fresh fruits are also provided each day to nourish and energize you throughout your stay.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily yoga session
  • Daily activities (journal and arts work)
  • Excursion during the stay
  • 5 nights accommodation
  • 3 daily vegetarian meals (including breakfast, lunch, and dinner)
  • Daily Fruits
  • Coffee and tea

What's not included

  • Personal request: example tattoo making at local shop, Individual Thai massage, nail painting, etc

How to get there

Arrival by train

You can take the sky train to Rangsit BTS station, and Katsavareeyoga can pick you up (it is 10-15 minutes from the place)

They can share a Google map, and you can take Uber or Grab, or a taxi from the airport or Bangkok to here.

Cancellation Policy

  • A reservation requires a deposit of 60% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 1 days before arrival.

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