3 Day of Harmony: Immersion in Yoga and Meditation in Rishikesh, India
Serene Yoga and Meditation Retreat in India
This short-term stay offers an opportunity to take a break from daily routines and escape into the spiritual serenity of Rishikesh. It can be experienced as a brief getaway from everyday life, allowing space to rediscover the inner self and find harmony through Yoga and Meditation practices. Set amidst the breathtaking landscape of the mountains and the holy Ganga River, the experience leaves participants feeling renewed and filled with positive energy. Whether you are a complete beginner or looking to deepen your practice, the Yoga & Meditation retreats are suitable for practitioners of all levels and flexibility. Each practice is thoughtfully adapted to the needs of every participant, ensuring that everyone can gain the maximum benefit from the sessions and learn something new.
Meet the instructors
Highlights
- Explore your true inner self through guided yogic practices and self-reflection
- Experience a balanced blend of Hatha, Vinyasa, and Yin Yoga
- Practice diverse breathwork and meditation techniques to improve concentration and reduce daily stress
- Discover the natural beauty, sacred sites, and hidden gems of Rishikesh through guided local exploration
- Enjoy healthy sattvic meals designed to nourish the body, calm the mind, and support yogic practice
- 2 nights in a hotel room
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
2 days with instruction in English
Accommodation
Facilities
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Restaurant
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Library
- Parking lot
- Tour assistance
- Wireless internet
The yoga retreat accommodations are cozy, clean, and comfortable. All rooms are equipped with air conditioning, Wi-Fi, an en-suite bathroom, and a courtesy tray. They are available for single occupancy or double occupancy - double occupancy is perfect for two people who are traveling together.
Program
What to expect?
During these few days, Kailash Yoga Ashram will share with you the wisdom of yoga, including knowledge of physical postures (asanas), techniques of breathing (pranayama), meditation (mindfulness), and help you explore your true inner self. Practice will vary from one class to another as a blend of Hatha, Vinyasa, and Yin Yoga. They will teach you different techniques of breathwork and meditation, which will help you to improve your concentration and reduce stress daily.
However, a complete harmony cannot be achieved without a balanced diet. At Kailash Yoga Ashram, they make sure that you are served healthy sattvic meals that nourish both your body and soul. The meal plan is specifically designed to provide balance and enough energy throughout the day of Yoga and Meditation practices. Lastly, staying in Rishikesh without having the opportunity to admire its natural and cultural beauty would be a real pity. That is why they will take you around, so that even in this short amount of time, you can discover some of its hidden gems and holy places that this city has to offer.
Yoga asanas
One or two yoga sessions daily, start your day with a grounding morning yoga flow to get you feeling alive and ready for whatever comes your way. Then, as the sun sets, join Kailash Yoga Ashram for a gentle practice to help you let go of any stress you might be holding and prepare for a restful night’s sleep.
Meditation
One or two daily outdoor meditation sessions, where you will not only connect with yourself but also with nature to help you heal. Additionally, you will be taught various techniques to quiet your mind and discover your true inner self.
Pranayama
The mornings will start with simple yet powerful breathing techniques that have a profound, soul-nurturing impact by channelling vital life force. You will also learn how to use your breath as an anchor to stay in the present moment, where life truly unfolds.
Daily sample schedule
Day 1 - Arrival into presence
- 10:00 Arrival time
- 11:00 Orientation
- 11:30 Gentle yoga class
- 13:00 Lunch
- 16:00 Yoga for the spine
- 17:30 Gratitude meditation by the Ganga
- 18:00 Ganga Aarti
- 19:45 Dinner
Day 2 - Releasing and healing
- 08:00 Mindfulness
- 08:15 Mantra chanting
- 08:30 Pranayama or meditation
- 09:00 Breakfast
- 11:30 Yoga for mobility
- 13:00 Lunch
- 16:00 Asana practice
- 17:00 Silent hike to the waterfall
- 18:00 Reflection by the waterfall
- 19:45 Dinner
Day 3 - Renewal and integration
- 08:00 Deep cleanse breathwork
- 08:30 Mantra meditation
- 08:45 Yoga nidra
- 09:00 Breakfast
- 11:00 Departure
Included excursions
During the retreat, Kailash Yoga Ashram loves to get out and explore the magic of Rishikesh! Each day, they take you on at least one excursion to discover its rich culture, spiritual spots like temples, ghats, and ashrams, and even serene white sand beaches by the Ganga. They add a bit of adventure with short hikes and nature walks, allowing you to connect deeply with India’s vibrant soul and the peaceful, yogic vibes of Rishikesh.
Instructors
Rohit
Rohit initially found his way to the practice as a self-taught yogi. Indeed, he received his first book about yoga on his 14th birthday and got particularly interested in how the body and mind work. He began practicing on his own at home for some time. Later, he decided to travel for several years to many regional places such as Haridwar, Varanasi, Gangotri, and Kurukshetra, attending ashrams to deepen his yoga practice and dive into the world of meditation. Only after these years of self-practice and life experience as a real yogi did he realize where his true path leads him.
Ankit
Ankit is qualified as a yoga teacher and personal trainer. Ankit is known for his no-nonsense teaching style and super sense of humor; his colleagues consider him an invaluable source of inspiration and support. Ankit's students are made to feel at ease and comfortable through his pleasant personality and helpful guidance. Ankit gives 120% to his passion for teaching, living, and defining healthy boundaries with all systems around him.
Retreat location
Tapovan, Rishikesh
Escape to Rishikesh, India's Yoga & spiritual haven, and offer yourself a getaway from everyday obligations and routine.
Set off for a rejuvenating journey for a few days or a week, surrounded by mountains, animals, and the sacred Ganga River. Immerse yourself in daily yoga and meditation sessions guided by experienced teachers, designed to deepen your practice and enhance your mental peace.
Furthermore, you will enjoy exploring the vibrant local culture and traditions through the daily walks and excursions around the beautiful city of Rishikesh.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Special attention is paid to a meal plan during the retreats, as Kailash Yoga Ashram believes that inner harmony cannot be achieved without a balanced diet.
During your stay, you will be served three delicious sattvic meals daily: breakfast, lunch, and dinner. They are freshly prepared every day with local and seasonal products and lots of love of the chef.
Ingredients and recipes are selected with care for their nutritious values, vitamins, and antioxidant content to provide hearty vegetarian meals to their participants.
Sattvic diet is designed to bring physical and spiritual well-being according to the principles of Yoga and Ayurveda. It helps maintain a lightness of the body and clarity of mind, which is essential for daily yoga and meditation practices.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Fruitarian
- Other dietary requirements on request
- Ayurvedic
Things to do (optional)
- Rafting
- Trekking
- Bungee jump
- Giant swing
- Cliff jump
- Wall climbing
- Safari ride
- Massage
Spa treatments
Ayurvedic massage
Oil body massage is available at an additional cost.
Ayurvedic consultation
Consultation with an Ayurvedic specialist is available at an additional cost.
Reiki
Private healing session with a specialist is available at an additional cost.
Sound-healing session
Private session is available at an additional cost.
What's included
- 1 - 2 daily yoga classes
- 1 - 2 daily pranayama and meditation sessions
- Daily cultural excursion / natural walk
- 2 nights accommodation in a hotel
- 3 Sattvic meals per day
- Filtrated water unlimited
- Free Wi-Fi
What's not included
- Flight tickets
- Airport transfers
- Bus / Train tickets
- Transport from bus / train station
- Travel insurance
- VISA
- Personal expenses
- GST
How to get there
Recommended Airports
Transfer available for additional US$ 20 per person
Jolly Grant Airport
15 km away from your destination
Transfer available for additional US$ 70 per person
Indira Gandhi International Airport
209 km away from your destination
Transport to the venue (bus / train / plane / taxi) is not included in the rate.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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