8 Day 7 Chakra Retreat for Consciousness Development in Tyrol, Austria
Chakra Healing Retreat in Austria
In this chakra retreat, you will experience how the elements and their energies work within you on a physical, emotional, mental, and subtle level. You will begin to recognize how these forces shape your daily life, your feelings, your mood, your thoughts—and above all, your consciousness. Not only understanding these connections but directly experiencing and embodying them is a key to inner clarity and conscious transformation. When you recognize the dynamics of your chakras and their associated elements, a deeper understanding of yourself emerges—and the ability to transform your life mindfully and sustainably. Because you can only change what you consciously perceive. This is the goal of this retreat.
Meet the instructors
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Highlights
- Daily guided meditation, yoga, and transformational workshops
- Deep experiential work with the five elements on physical, emotional, mental, and subtle levels
- Highly meditative yoga focused on mindfulness, awareness, and conscious movement
- Integration of Gestalt therapy and bioenergetics for holistic healing
- Daily outdoor exercises in nature with mountain energy and fresh Alpine air
- 7 nights accommodation in an authentic Tyrolean retreat center
- Plant-based meals prepared fresh daily in a nourishing communal setting
Yoga styles
7 days with instruction in German
Average daily hours of activity: 9.25
Accommodation
Facilities
- Sauna
- Fireplace
- Garden
- Yoga studio
- Free Wi-Fi
- Parking lot
You can feel the soul of the house in every corner: from the authentic Tyrolean architecture to the subtle influences of various cultures your hosts have gathered on their travels. This combination of tradition, mindfulness, and global inspiration makes AlpenRetreat a special place for anyone seeking inner clarity—whether through yoga, meditation, or simply pausing in nature.
They believe that true relaxation doesn't require much: a comfortable bed, natural materials, warm colors, and a place where you feel safe and secure. Their rooms are intentionally simple, allowing you to focus on what truly matters—yourself, your practice, and the nature around you.
Yoga hall—the heart of the Alpine retreat
In their yoga studio, you immediately feel the special energy of this house: the old beams, the warm wooden floorboards, the natural stillness, and the soft light that filters through the skylights. A space that both empowers you and gently guides you back to yourself.
Depending on which retreat you choose, you will be guided by Elly, Wolfgang, or carefully selected international teachers. Each week, a different, vibrant space for healing, mindfulness, and growth is created. Whether you are stepping onto the mat for the first time or have been practicing for a long time – you are welcome here, just as you are.
Common spaces that connect
- Tyrolean Room: A space that welcomes you with its warmth – for conversations, a cup of tea, or simply to be.
- Library: A quiet retreat that invites you to immerse yourself in spiritual books, recharge and grow inwardly.
- Dining room: A place that nourishes you with fresh, plant-based cuisine and invites you to enjoy it together and connect with one another.
Outdoor areas that let you breathe
- Garden: A place in the heart of nature that invites you to breathe deeply, find peace and feel the power of the mountains.
- Ceremonial fire pit: A circle of warmth and connection that creates space for exchange, rituals, and moments that stay in the heart.
- Sauna: Gentle warmth, deep relaxation – our small sauna invites you to recharge your batteries. Use is possible on a donation basis.
Program
We all carry within us the elements that are at work everywhere in nature. Each element possesses specific qualities, characteristics, and energetic effects that are reflected in our body, our experiences, and our consciousness. In chakra theory, these elements are assigned to the chakras and energy centers, forming a subtle map of our inner being. Science shows us that all particles and atoms are in constant motion. Sometimes faster, sometimes slower – but always driven by a fundamental vibration. The elements also each possess their own unique vibrational quality. This corresponds to the vibrations of our energy body and our chakras and influences how we feel, perceive, and act.
Yoga Style
The yoga style practiced in these sessions is highly meditative and focuses on mindfulness and awareness of body and mind. On a physical level, the yoga is designed to support the body's healing processes through conscious and joint-friendly movements. It also incorporates elements of Gestalt therapy and bioenergetics, which are increasingly used in psychotherapy today. The overall approach is therefore very holistic and has a highly positive effect on both physical and mental well-being.
Daily Routine
Each morning begins with a yoga, pranayama (breathing exercises), and meditation session. After breakfast, weather permitting and equipped with a packed lunch, participants head out for practical exercises. In the late afternoon, there is a workshop related to the day's theme. On some evenings, an additional program, also related to the day's theme, is offered. The program is adapted to the group and the weather, so changes to the schedule may occur.
Sunday – Arrival
- From 16:00 Arrival
- 17:30 Introductions and organizational matters
- 19:00 - 20:00 Dinner
Monday to Saturday
- 07:30 - 08:30 Meditation
- 08:30 - 08:45 Break (in silence)
- 08:45 - 10:30 Yoga/Pranayama
- 10:30 - 11:30 Breakfast
- 11:45 - 17:00 Outdoor exercises (weather permitting)
- 17:30 - 18:45 Lecture/Workshop/Free time
- 19:00 - 20:00 Dinner
- 20:15 Evening program/Free time
Sunday – Departure
- 07:30 - 08:30 Meditation
- 08:45 - 10:00 Closing circle
- 10:30 - 11:30 Breakfast
- 12:00 Departure
(Subject to change)
Instructors
Jan Tomas
Jan Tomas has been leading yoga classes, seminars, and yoga teacher trainings since 2008, teaching not only with heart but also drawing on a wealth of experience gained from decades of intensive practice. He spent many years in Asia, participating in numerous trainings, advanced courses, and retreats. This extensive self-exploration deepened his understanding of the body, joints, spine, and musculoskeletal system, as well as their healing, and also of the psyche, well-being, and self-efficacy.
Retreat location
Up here at 1,212 meters, the retreat is located in Nassereith, Tyrol, Austria.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
The package includes full-board vegetarian meals. Vegan diets and food intolerances can be catered for. AlpenRetreat's chef, Fabi, cooks with love—plant-based, balanced, and gladly tailored to individual allergies or intolerances. You'll enjoy fresh, seasonal dishes daily – balanced, nourishing, and cooked with love.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
Things to do (optional)
Right on your doorstep, you'll find places of power, hiking trails and nature experiences that will make your time out even more special.
What's included
- 7 nights accommodation
- All activities in the itinerary
- Vegetarian full-board meals
- Tourist tax
What's not included
- Airfare
- Airport transfers
How to get there
Recommended Airports
Transfer not provided
Munich Airport
131 km away from your destination
Transfer not provided
Innsbruck Airport (Kranebitten Airport)
40 km away from your destination
Transfer not provided
Memmingen Airport
82 km away from your destination
Arrival by airplane
If you fly to Innsbruck Airport, to reach the venue:
- By car: Distance: 64 km (approx. 55 min)
- By bus: Line F → Main train station → Regional bus to Fernpass summit (approximately 1 hour and 10 minutes)
- By train: Innsbruck → Imst/Pitztal
If you fly to Memmingen Airport, to reach the venue:
- By car: Distance: 118 km (approx. 1 h 20 min)
- Best connection: Train via Kempten & Reutte to Lermoos
If you fly to Munich Airport, to reach the venue:
- By car: Distance: 161 km (approx. 2 h)
- Bus: Flixbus → Garmisch → Train to Lermoos/Ehrwald
- Train: Munich Central Station → Garmisch → Lermoos/Ehrwald
Arrival by car
- Easily accessible via the Fernpass road B179 (E532).
- Distance: 0.5 hours from Germany, 1 hour from Switzerland, 1.5 hours from Italy.
- Navigation tip: Enter "Fernpass Rast / Fernpasshöhe" – from there a small road between the yellow house and red snack bar leads directly to us (100 m).
- Winter warning: Winter tires are mandatory in Austria. The Fernpass road is well cleared, but snow-covered roads can still occur occasionally. Be sure to check that rental cars are equipped with winter tires.
Arrival by train
Train stations that are within a 15–30 minute radius are Lermoos, Imst/Pitztal, Garmisch-Partenkirchen, Ehrwald, and Füssen.
Arrival by bus
The "Hotel Fernpasshöhe" bus stop is located right in front of the venue door. Free pick-up from the Zugspitzblick bus stop is offered. Please inform AlpenRetreat of your arrival time in advance! For arrivals outside of bus times, theyoffer transfers:
- Lermoos train station: 25 EUR per trip*
- Nassereith bus stop: 25 EUR per trip*
- Prices are per car (max. 4 people) and will be divided accordingly for shared trips.
Cancellation Policy
- A reservation requires a deposit of 16.94% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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