4 Day Meditation, Massage, and Yoga Retreat in Nusa Lembongan, Bali, Indonesia
Bali Yoga Retreat
Experience a few days off a paradise island and reconnect with yourself and enjoy life. Not as developed as Bali, Nusa Lembongan is a true gem where you can relax and forget about the busy life in the city. Live at the rhythm of the sun and wake up early for an amazing yoga practice and great healthy food with various vegetarian and vegan options.
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Highlights
- 4 yoga classes (75min each)
- 2 evening meditation classes (45min each)
- 1 therapeutic Balinese massage (1h)
- 3 nights of accommodation at a retreat center or a homestay, depending on your option
- 3 fantastic healthy breakfasts
- 1 group dinner with our travellers, instructors and organizers (based on availabilities, if there’s no availability it would be replaced with 1 food + 1 beverage)
- Small groups to ensure the best experience
- Round transfer to Lembongan (pick up from your hotel in Bali- Seminyak, Kuta, Legian, Tuban, Sanur + speedboat)
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
Facilities
- Shopping
- Swimming pool (outdoor)
- Air-conditioned rooms
- Café
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Lobby
- Luggage room / storage
- Multilingual staff
- Picnic area
- Restaurant
- Smoke-free property
- Terrace
- Yoga studio
- Bicycle rental
- Board rental
- Car rental
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Medical assistance
- Meeting room
- Parking lot
- Tour assistance
- Wireless internet
- Outdoor shower
Nestled in the heart of Lembongan Island, Isla Indah Retreat is ideally located just within a short walking distance from the beach and many activity centers. The garden bungalows offer all the comfort of western standards room, king size bed, air-conditioning, hot water, and Wi-Fi. The healthy food at Pisang-pisang especially caters surfers, free-divers, and yogis.
Risna Homestay is a friendly guest house located close to the main street of Jungutbatu and is next door of the main retreat Isla Indah. They provide clean rooms with a double bed, a fan and cold water. It also has a short walking distance to the nearest beach.
Program
This retreat is the perfect yoga retreat to reconnect with yourself and enjoy the ocean. You will have delicious vegetarian or vegan lunch and breakfast daily. You do not have to worry if you are a beginner in yoga because Isla Indah Retreat and Indah Oasis Yoga will be very happy that you are willing to learn with them.
The yoga classes will be held at Indah Oasis Yoga, a great environment for yogis located just a few steps from the retreat center. They offer several styles of yoga, meditation and the teachers will provide a class that fits both beginners and more experienced yogis.
Other highlights
- Access to the onsite restaurant Pisang-Pisang
- Healthy yummy food with various vegetarian and vegan meals. Unique juices, smoothies
- A great place to hang out, relax and meet other travelers
- Complimentary Wi-Fi and unlimited spring water
- Souvenir eco-friendly bottle and bag
- Superior quality yoga equipment
- Super fast email response, support and organization
Instructors
Indra
Indra’s approach is simple; that to reach depth, one does not have to travel far. You already have all the solutions and improvements you seek, but you overlook them because you make yourself believe that they are beyond your reach. In his classes, you gain more by doing less.
Nadine
Nadine has been a yoga instructor since 2020. She studied yoga in Germany while she was on her own healing journey. In 2021, Nadine went to Bali to free herself from old conditions. She could heal herself from a lot mental, emotional and physical issues. That's how she collected her skills for her Yoga classes and workshops. Nadine works with Himalayan Kriya Yoga, Breathwork and Quantumscience.
Dewi
Everybody loves Dewi and her patience in teaching yoga to the students meticulously! Born and raised in Ubud, Dewi is familiar with the yoga world and has been teaching for so many years, mastering a lot of yoga types, while still learning more as she feels it isn't enough. She gives a touch of Balinese culture in her classes and is open to share more of it to her students.
Retreat location
Nusa Lembongan is a sleeping beauty, still uncrowded and peaceful. It is known for surfing, diving, and the love for underwater life. Many things are to discover off the beaten path like seaweed farming, Hindu ceremonies, and amazing landscapes.
Please keep in mind that Nusa Lembongan is a small island and you may experience power outage any time of the day (usually 2 or 3 hours maximum). The water pressure can be low and internet is a bit slow but that gives you a great excuse to turn your phone off and go outside have a look at the stars!
Features
Activities
- Diving
- Fishing
- Scuba diving
- Snorkeling
- Stand up paddle boarding
- Surfing
- Swimming
General
- Air-conditioned rooms
- Beach
- Restaurant
Services
- Free Wi-Fi
- Local market
Food
Pisang-Pisang Restaurant
Let us take care of you with healthy meals served with a big smile!
Since we started to create our menu 5 years ago at our vegan and vegetarian catered Pisang Pisang Restaurant, we aim to offer fresh and yummy cuisine for active and conscious people without sacrificing the flavor and quantity.
Now we are glad to offer our guests an extended menu including unique and diverse cuisine to ensure you will enjoy eating at our restaurant everyday of your stay.
You will be served daily fantastic breakfast throughout your stay (3 different breakfasts to choose from)
Also included one buffet dinner at set date to enjoy an evening with other guests, instructors and organizers (depending on the minimum amount of people, if it doesn't meet the minimum amount of people you will be given 1 free food + 1 free beverage of your choice, a la carte).
Because we consider our guests as our family, we treat them as ours and we'd like to spend time with them and share a moment together.
Pisang-Pisang is a great venue to meet other travelers, hang out or just simply relax.
Our restaurant is vegetarian and vegan friendly and has unique smoothies and juices.
We open early at 7:00 AM to ensure you will get your breakfast before your early morning activities.
The following meals are included:
- Breakfast
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Pescatarian
Things to do (optional)
- Freediving
- Scuba diving
- Snorkeling
- Surfing
- Stand up paddle boarding
- Balinese massage
Spa treatments
Isla Indah Retreat and Monkey Surfing have partnered with SU B Reflexology to pamper you with one of the best Balinese massage on the island. You will be taken care of by the best therapists for one hour and you will come home with a fresher body and an even wider smile.
What's included
- 4 high quality yoga classes
- 2 evening meditation class
- 3 nights of accommodation at a retreat center or a homestay, depending on your option
- 3 vegetarian or vegan breakfast
- Pampering Balinese massage treatment
- Eco-friendly souvenir bag and bottle
- Return ticket to and from Lembongan
- Unlimited water refills
What's not included
- Lunch and dinner
- Extra for far pickup location
- Transportation once on the island
How to get there
Recommended Airports
Ngurah Rai International Airport
32 km
Transfer included
Arrival by airport
If you would like to be picked up at the Ngurah Rai International Airport (DPS Airport), we suggest you to arrive before 1:00 PM (international flight) or 2:00 PM (domestic flight) to be able to be picked up by our free shuttle that will be waiting for you at the airport at around 2:30 - 3:00 PM.
If you arrive the latest at 2:00 PM (international flight) or 3:00 PM (domestic flight), you can still be picked up by the boat company with a private pickup car (will be waiting for you until 4:00 PM) that is subject to an extra charge of 200.000 IDR.
If you arrive after these hours, it would be better if you stay in mainland Bali for 1 night and we will pick you up from your hotel at around 11:00 AM on the next day, as the latest boat leaving from Sanur to Nusa Lembongan departs at 5:00 PM every day.
Arrival by boat
Isla Indah Retreat and Monkey Surfing have partnered with a boat company and they will pick you up from your accommodation in mainland Bali (the pickup time depends on how far it is from the harbor, normally at around 11:00 AM) to the harbor in Sanur to catch the 1:30 PM boat, ideally. If you cannot be picked up for this departure time, we will get you to the harbor to catch the 5:00 PM boat.
The pickup to our main places like Sanur, Kuta, Seminyak, Jimbaran, Central Ubud, and Popular Canggu is included in the price; however the pickup to further places/places with heavy traffic like some other parts of Ubud and Canggu, Bingin/Pecatu, Tabanan, Amed, Karangasem, Padangbai etc will be subject to an extra charge, depending on how far it is.
If you're coming from Nusa Penida, Gili Islands, Lombok or any other places beside mainland Bali, we cannot arrange your boat trip either because there is no fixed schedule for the boats (Nusa Penida - Nusa Lembongan) or because the boat ticket from Gili/Lombok to Nusa Lembongan is too expensive; however we can pick you up from the harbor of the boat that you will be on to our retreat.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.