7 Day Five Elements Thai Massage Training and Yoga Immersion in San José Province, Costa Rica
Conscious Touch and Thai Massage Costa Rica
Join an intimate circle of practitioners for a transformative journey into the healing arts. Nestled within the lush mountains of Pérez Zeledón, this immersion will blend the rhythmic flow of Dynamic Thai Massage with the structural precision of Osteo Thai.
Instructions will be offered in English and / or French.
Meet the instructors
Highlights
- Professional Thai massage training
- Five Elements curriculum
- Daily yoga and asana practice
- Morning guided meditation session
- Intimate learning environment with only a maximum of 12 participants
- Time for waterfall dips, hiking, and connecting with the living rainforest
- 6 nights accommodation in an exclusive jungle sanctuary at Cascada Elysiana
- Farm-to-table experience
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
4 days with instruction in French
Average daily hours of activity: 6
Accommodation
Facilities
- Environmentally friendly
- Garden
- Kitchen
- Lounge
- Meditation garden
- Smoke-free property
- Yoga deck
- Free parking
- Meeting room
- Parking lot
Conscious living and eco-rustic comfort
At Cascada Elysiana, the accommodations are designed to deepen your connection with nature without sacrificing comfort. Their guests stay in thoughtfully crafted, open-air jungle cabins and shared glamping spaces that allow the fresh mountain breeze and the sounds of the rainforest to flow through. This "off-grid" style encourages a true digital detox, allowing your nervous system to regulate to the natural cycles of day and night.
Every aspect of your stay will be rooted in sustainability. From the farm-to-table organic meals harvested from the land to the eco-friendly composting systems, your presence there will support a regenerative lifestyle. The communal spaces, including their hand-built yoga deck overlooking the canopy, will serve as the heart of this retreat's "12-person circle," fostering an intimate, family-like atmosphere.
At the heart of Cascada Elysiana is a commitment to regenerative living. The land is a thriving example of permaculture, with medicinal gardens and organic orchards that provide the "farm-to-table" nourishment served at every meal. It is a place where the "Pura Vida" philosophy transcends tourism, offering a sacred container for those ready to disconnect from the digital world and reconnect with the "Inner Echo" of their own true nature.
- Private waterfalls: Direct access to stunning falls and natural pools just steps from the accommodations
- Regenerative permaculture: A living classroom of sustainable agriculture and medicinal plant wisdom
- Eco-conscious design: Sustainable cabinas and glamping sites built to honor the surrounding primary rainforest
- High-vibrational shala: A hand-crafted, open-air workshop space overlooking the jungle canopy
- Sacred seclusion: Located in a quiet valley far from the noise of mainstream tourism, ensuring total immersion
- Open-air cabinas: Experience sleeping in the fresh air with comfortable beds and mosquito netting
- Sustainable design: Eco-conscious construction using local materials and solar power
- Shared community spaces: Large, inviting decks for group study, dining, and relaxation
- Nourishing cuisine: Three daily organic meals featuring tropical fruits and farm-fresh ingredients
- Minimalist luxury: A focus on "less is more," prioritizing space, silence, and natural beauty
- Intimate capacity: With a maximum of 12 guests, you will be guaranteed a quiet, personalized retreat
Program
A journey through the Five Elements: Your daily flow
This immersion is designed to mirror the natural rhythms of the jungle, moving from the active energy of the morning to the deep, restorative integration of the afternoon. Each day will be a carefully woven tapestry of movement, stillness, and the art of touch.
Your journey will begin each morning with a grounding Hatha and Vinyasa yoga practice, specifically designed to cultivate the physical presence and sensitivity required for deep bodywork. Through daily guided meditation and breathwork (pranayama), you will refine your internal focus before diving into the sacred practice of conscious touch.
Surrounded by the private waterfalls and ancient canopy of Cascada Elysiana, you will experience the "Pura Vida" lifestyle through organic farm-to-table nourishment and off-grid living. Disconnect from the digital world to rediscover the profound language of the human body and the stillness of your own mind.
This immersive retreat in the lush mountains of Pérez Zeledón will bring together Thai massage and the Five Elements of Chinese medicine as a practical and poetic framework for understanding the body.
Guided by Fleur-Anne and Inti, you are invited to deepen your understanding of touch, movement, and the body’s natural rhythm. Set against the backdrop of Cascada Elysiana’s spectacular waterfalls and primary jungle, you will explore how touch becomes listening, how rhythm supports the nervous system, and how different qualities of contact allow the body to open and reorganize into coherence.
You will learn a complete one-hour Thai massage sequence to integrate into your own practice, while developing a more embodied and responsive way of giving and receiving touch. This workshop is designed to support both personal exploration and professional mastery.
The journey
- Daily yoga (07:00): A solar practice to prepare the body and mind, focusing on fluidity and grounded presence
- The Five Elements path: A diagnostic map to navigate the physical and energetic body
- Dynamic and static Thai: Balancing the "rocking" rhythm of water with the stillness of deep, intentional pressure
- Jungle integration: Time for waterfall dips, hiking, and connecting with the vibrant ecosystem of Pérez Zeledón
Inner Echo Touch prioritizes an intimate and high-quality learning environment; therefore, this immersion is strictly limited to a 12-person circle.
What to expect
- Professional Thai massage training: Master the transitions between Dynamic fluidity and Osteo Thai structural integration
- Five Elements curriculum: Align your practice with the seasonal and energetic cycles of Traditional Chinese Medicine (TCM)
- Daily yoga and asana practice: Morning Hatha and Vinyasa sessions to build strength, flexibility, and somatic awareness
- Morning guided meditation: Cultivate mental clarity and a focused "metta" (loving-kindness) presence for healing work
- Exclusive jungle sanctuary: Stay at the eco-conscious Cascada Elysiana, featuring private waterfalls and primary rainforest
- Intimate learning environment: Limited to a 12-person circle to ensure personalized instruction and deep communal connection
- Farm-to-table experience: Enjoy three daily organic, locally-sourced meals prepared to nourish your practice
- Bilingual guidance: Instruction tailored for an international community, including English and French-speaking participants
The morning: Cultivating the internal echo
Begin each day in the open-air shala as the rainforest wakes up. The morning will start with guided meditation and pranayama to settle the mind, followed by a Hatha or Vinyasa yoga (asana) practice. These sessions will be specifically sequenced to prepare the practitioner's body - focusing on the ergonomics, flexibility, and grounded presence necessary for high-level bodywork.
The afternoon: The art of conscious touch
After a nourishing organic lunch and personal rest, you will transition into the core Thai massage training. You will explore the fluidity of Dynamic Thai and the structural depth of Osteo Thai, guided by the principles of the Five Elements. These sessions will include demonstrations, supervised practice, and deep somatic inquiry.
The evening: Integration and creativity
As dusk falls, the group will gather for "Inner Echo" integration. These will be spaces for purpose journaling, mandala artwork, and community circles. These creative tools will help bridge the gap between the physical techniques learned and your own personal or professional evolution.
Schedule
- 07:00 - 08:30: Morning meditation and solar yoga practice (asana)
- 09:00 - 10:00: Tropical farm-to-table breakfast
- 10:00 - 13:00: Personal time: Waterfall dips, jungle walks, or rest
- 13:00 - 14:00: Organic jungle lunch
- 14:30 - 18:00: Thai massage immersion (Dynamic, Osteo, and Five Elements)
- 18:30 - 19:30: Nourishing dinner
- 20:00 - 21:00: Evening circle: Dance or fire ritual
Included excursions
Pura Vida: From the rainforest to the Pacific
While the retreat home will be the mountain sanctuary of Cascada Elysiana, the "Inner Echo" experience will include a full-day transition to the coast. They believe in the healing power of the ocean to clear and integrate the intensive work done in the jungle.
- Pacific Coast beach day: A guided trip to the stunning beaches of the South Pacific (Dominical / Uvita area) for sunset, swimming, and seaside meditation
Instructors
Inti Segura
Inti is a holistic massage therapist and instructor since 2013 with extensive experience in dynamic and Traditional Thai massage. His work is grounded, attentive, and adaptive, shaped by years of practice in yoga, Reiki, and reflexology. This diverse background allows him to approach the body as an interconnected whole, where structure, energy, and awareness continuously inform one another. Inti offers a body-mind experience that supports regulation, circulation, and integration. Teaching in Spanish and English.
Fleur-Anne
Fleur-Anne has a dedicated yoga teacher since 2016 and Thai / Osteo-Thai massage therapist and instructor since 2021. Her work is rooted in presence, listening, and respect for the body’s intelligence. Her approach weaves together movement, breath, and conscious touch to create spaces where people feel safe to slow down, reconnect, and sense themselves more clearly. Through her teaching and bodywork, she emphasizes awareness, integrity in touch, and the subtle dialogue that unfolds between giver and receiver. Teaching in French and English.
Julie
Julie teaches a range of yoga styles accessible to all levels, weaving mindful movement into each practice. She guides students to slow down, to be attuned to rhythm of the breath and reconnect body, mind, and emotions. Her practice is rooted in the architecture of mindfulness, trauma-informed care, and the science of positive psychology. She creates supportive and empowering spaces designed for deep self-connection. Teaching in French and English.
Retreat location
A sanctuary in the heart of the Diamante Valley
Cascada Elysiana is a hidden gem tucked away in the lush mountains of Pérez Zeledón, Costa Rica. This eco-retreat is situated in one of the most biodiverse regions of the world, where the primary rainforest meets the sky. The energy of the land is defined by its water - the property is home to private, breathtaking waterfalls and crystal clear swimming holes that provide a natural soundtrack of peace and renewal.
Located just a short journey from the vibrant community of San Isidro de El General, the neighborhood offers a rare balance of remote wilderness and accessible local culture. This is a place where "Pura Vida" is not just a slogan, but a lived reality of conservation and connection to the earth.
- Private waterfalls: Explore onsite falls and natural pools perfect for meditative dips
- Primary rainforest: Walk through ancient forest trails teeming with toucans, monkeys, and exotic flora
- The Diamante Valley: A renowned hub for wellness, permaculture, and conscious living
- Proximity to the coast: While nestled in the mountains, the Pacific beaches of Dominical are within reach for a day trip
- Sacred silence: Far from the noise of tourism, the only sounds will be the rhythmic calls of the jungle.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Nourishment from the Earth: A farm-to-table journey
At Cascada Elysiana, they believe that what you consume is the foundation of your practice. To support the deep physical and energetic work of Thai massage and yoga, their kitchen provides three nutrient-dense, organic meals daily. Most of the ingredients are sourced directly from the retreat’s own permaculture gardens or from local organic farmers in the Diamante Valley, ensuring that every bite is vibrant and full of "prana."
The culinary philosophy is centered on whole foods and yogic principles, designed to keep the body light yet energized for long hours of movement and touch. They emphasize seasonal tropical fruits, heritage grains, and fresh mountain greens, all prepared with a focus on digestive health and vitality.
Cascada Elysiana takes dietary needs seriously. Whether you are vegan, gluten-free, or have specific allergies, their kitchen team will craft inclusive menus that never compromise on flavor or creativity.
Please note that to maintain the high-vibrational energy of this professional immersion, they provide a drug and alcohol-free environment.
- Farm-to-table experience: Enjoy ingredients harvested just steps from your cabin
- Organic and local: Supporting sustainable agriculture and the local Costa Rican community
- Hydration and vitality: Unlimited herbal teas, fresh mountain spring water, and coffee will be provided
- Shared table: Meals will be served family-style, fostering connection and reflection within an intimate 12-person circle
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Organic
- Lactose Free
- Other dietary requirements on request
Things to do (optional)
- Medicinal cooking class: Learn to prepare Costa Rican "farm-to-table" dishes using jungle superfoods and permaculture principles (30 USD per person)
- Extended eco-tours: Private guided hikes to the Diamante Waterfall or neighboring wildlife sanctuaries
- Local artisan market visits: Personalized trips to nearby San Juan de Dios or Dominical for authentic crafts and organic products
Spa treatments
- Inner Echo signature two-hand massage: A personalized holistic session blending Dynamic and Osteo Thai techniques (not included; paid separately)
- The "Four-Hands" experience: A rare and profound therapeutic treatment wherein two practitioners work in synchronized harmony to induce deep nervous system regulation (not included; paid separately)
What's included
- Full professional training: Comprehensive immersion in Dynamic Thai massage, Osteo Thai, and the Five Elements
- Daily yoga and meditation: Morning Hatha and Vinyasa asana practice and guided meditation sessions
- Creative integration sessions: Mandala artwork and purpose journaling workshops
- Full-day beach excursion: Included group transportation to the Pacific coast for integration and relaxation
- Nature access: Unlimited access to private hiking trails and on-site waterfalls
- Professional guidance: Expert instruction in both English and French to support an international cohort
- Round-trip airport transfer: 1 scheduled group shuttle from SJO airport to the retreat center and back
- 6 nights accommodation: Stay in eco-rustic suites, glamping tents, or private or shared rooms at the Cascada Elysiana sanctuary
- Gourmet plant-based meals: 3 daily organic, locally-sourced gourmet meals, plus snacks and smoothies
What's not included
- Airfare: International flights to and from Juan Santamaría International Airport (SJO)
- Travel insurance: Participants are responsible for their own medical and travel coverage
- Optional add-on: Specialized cooking classes (30 USD)
- Individual transportation: Transfers outside of the one scheduled group shuttle time
- Personal expenses: Additional bodywork treatments, tips for staff, or off-site souvenirs
How to get there
Recommended Airports
Transfer included
Juan Santamaría International Airport
85 km away from your destination
Transfer not provided
San Isidro de El General Airport
13 km away from your destination
Journey to the heart of the jungle
To maintain the tranquility and "off-grid" magic of this sanctuary, Cascada Elysiana is located in the beautiful, remote mountains of Pérez Zeledón. Inner Echo Touch wants your transition into the jungle to be as seamless as possible, allowing you to begin your immersion the moment you arrive in Costa Rica.
Arrival by shuttle: Group shuttle service
Inner Echo Touch is pleased to offer one complementary group shuttle for all participants. This shuttle will provide round-trip transportation between Juan Santamaría International Airport (SJO) and the retreat center. To take advantage of this included service, please coordinate your flight arrivals and departures with scheduled pickup times (details provided upon booking).
- Arrival airport: Juan Santamaría International Airport (SJO)
- Included transfer: 1 shared group shuttle from SJO to the retreat and back
- Travel time: Approximately three and a half to four hours, traversing beautiful mountain passes and scenic landscapes
Airport and transfer information
- Selected airport: Juan Santamaría International Airport (SJO)
- Transfer type: Group pick-up / drop-off, included in the price
- Cost: Free (included in retreat package)
Additional instructions
For those who prefer to travel independently or will be arriving early to explore Costa Rica, you can reach the location via a domestic flight to San Isidro de El General, followed by a short taxi, or by renting a 4x4 vehicle.
Please note that the final stretch of the road to Cascada Elysiana is a true jungle track; if you will be driving yourself, a 4x4 vehicle will be mandatory. Inner Echo Touch will provide a detailed "Welcome Guide" with precise GPS coordinates and timing recommendations once your deposit is confirmed.
- Note for French speakers: Inner Echo Touch's coordination team is bilingual. If you have any questions regarding your travel itinerary from Canada or Europe, feel free to reach out in French for assistance.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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