22 Day 200-Hour Multi-Style (including Aerial Yoga) Yoga Teacher Training Course in Goa, India
Multi-Style Including Aerial - Yoga Teacher Training Course
India Yoga School takes great pride in offering the best Yoga Teacher Training Program in the beautiful coastal state of Goa. You'll be introduced to a warm and welcoming ambiance, as their team of dedicated instructors guide you on the path of yoga catering to their unique needs and aspirations. You'll engage in enlightening workshops on ancient yogic philosophies, learn the art of meditation, and explore mindfulness practices that nurture you. Beyond the physical practice, the retreat offers a lot of enriching experiences including an introduction to the local culture and heritage of India.
Meet the instructors
Highlights
- Aerial, Hatha, and Ashtanga Vinyasa practice
- Meditation
- Yoga philosophy, anatomy, and pranayama
- Asana clinic
- Yoga entrepreneurship workshop
- 3 daily sattvic vegan meals
- Certification of completion
- 21 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
22 days with instruction in English
Accommodation
Facilities
- Air-conditioned rooms
- Café
- Lounge
- Yoga shala
- Free Wi-Fi
The yoga school offers such amazing accommodations that even most Zen yogis will want to stay in savasana mode all day.
The bedrooms feature spacious and comfortable beds, ensuring a restful sleep that recharges your body and mind.
You'll experience the magic of the rooms with captivating porches that showcase breathtaking views of the vibrant jungle.
Here are some of the facilities:
- Access to high-speed WiFi internet
- Air-conditioned rooms
- Swimming Pool
- Fireplace
- Garden
- Kitchen
- Lounge
- Luggage room/storage
- Meditation garden
- Multilingual staff
- Picnic area
Program
Certifications
Students who complete this training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT).
India Yoga Internship Program (IYIP), is a unique offering designed to provide our students with invaluable practical teaching experience post their teacher training.
A day at India Yoga School looks like this:
Self-practice
At the yoga school in Goa, you’ll be dedicating a focused hour for personal exploration and deepening of your yoga practice.
Guided Pranayama class
You’ll learn to harness the transformative power of the breath, enhancing your physical vitality, calming the mind, and expanding your spiritual awareness.
Kriya practice
You’ll be practicing kriyas, which are designed to purify and balance your energy, rejuvenating your body and mind.
Guided yoga asana
Elevate your yoga practice with the best yoga classes as you explore a diverse range of postures, refine your alignment, and cultivate strength, flexibility, and balance.
Nourishing connections over breakfast
Experience the joy of delightful breakfasts, creating a sense of connection with fellow yogis.
Yoga Philosophy
You'll dive into ancient texts and discover the profound principles that guide the yogic path.
Ayurveda
- You'll be introduced to the basics of Ayurveda, the 3 Doshas (types of body composition), and Ayurveda as a lifestyle.
Anatomy
- You'll discover in-depth knowledge of your bones, muscles, and joints, gaining a profound understanding of your own body.
Asana Clinic/ Alignment
In this session, you'll learn the correct way of practicing yoga asana.
Aerial yoga experience
You’ll experience the thrilling practice of aerial yoga.
Power of mantras
You’ll experience the transformative power of mantra chanting and meditation.
Recreational activities:
You'll get to immerse yourself in recreational activities and indulge in tranquil beach strolls, discovering moments of peace and serenity.
Wholesome meals
Revitalize your body and spirit through our nourishing and wholesome meals.
Sample Schedule:
- 07:00- 07:45 Self-study
- 07:75 - 08:30 Pranayama
- 08:30 - 10:00 Asana (Hatha/ Ashtanga - Vinyasa)
- 10:00 - 11:00 Breakfast
- 11:00 - 12:00 Yoga Philosophy/ Yoga Entrepreneurship
- 12:00 - 13:00 Anatomy/ Ayurveda
- 13:00 - 14:00 Alignment/ asana clinic
- 14:00 - 15:00 Lunch
- 15:00 - 16:00 Karma yoga/ reflection
- 16:00 - 17:00 Aerial yoga
- 17:00 - 18:00 Meditation
- 18:00 - 19:00 Recreational activity/ beach walk
- 19:30 Dinner
Schedule adjustments may occur to ensure comprehensive coverage.
Saturday is a half day and Sunday is for rest and rejuvenation.
Guidelines:
- Lights are out by 10 PM. You are requested to maintain silence post-hours for a serene atmosphere.
- Smoking, drinking, and use of any substance on campus is strictly prohibited. Individuals found misbehaving, disrespecting others, smoking, or drinking on the premises will be swiftly removed without warning.
- Please take care of your belongings as India Yoga School is not liable for their safety.
- Laundry services come with additional charges.
- Only residents have access to the rooms; unauthorized individuals are strictly prohibited from entering.
- Avoid food wastage; consume mindfully to minimize leftovers.
- Kindly notify them if you are not comfortable with physical adjustments and alignment of asanas during the classes.
- Only vegetarian food is permitted in yoga shala.
- Please let them know about your food preferences - vegan/ gluten-free, lactose-free, etc for them to make the necessary arrangements.
- India Yoga School encourages you to maintain the serenity of the shala and surroundings by keeping them tidy. Remember to return mats and props after use to their designated places.
- In India Yoga School classes, they occasionally capture moments through photos and videos. Your comfort is their priority, so please let them know in advance if you prefer not to be included in any visual content.
- You are requested to come back before 10 PM if you venture outside the premises.
Other Information:
Retreat students are welcome at TTC lectures, and in practical classes, participants from all retreats and training courses come together to practice, promoting a cohesive learning environment.
Included excursions
Nature Walk
You'll get to connect with nature with guided walks through the surrounding natural environment and practice yoga in a beautiful setting as well.
Beach Strolls
You'll get an opportunity to go for beach strolls and enjoy the sunset in the evening.
Cultural Tour
You'll be visiting local temples, museums, and other cultural sites as you learn about the local culture and history.
Karma Yoga
You can practice selfless service and connect with the local community by participating in activities such as cooking, cleaning, and gardening.
Adventure
Activities such as hiking, beach yoga, volley ball, and rock climbing will provide you with an opportunity to explore the natural beauty of the area and challenge yourself physically and mentally.
Instructors
Shivansh Mishra
Shivansh was born in a traditional Bhakti yogi family; he learned the traditional Bhakti yoga practices in his childhood from his grandmother. He learned yogic concepts from different masters all over the India. From the very Southern India, to the Northern India and the far North-Eastern parts of India, Shivansh has explored many variations of yoga practices and philosophies, this variety of yogic experiences have evolved into the deep practical knowledge that he shares with his students.
Rahul Gupta
Rahul Gupta is a highly experienced and well-trained yoga teacher with 10 years of experience. He has completed multiple yoga teacher training courses, including a 200-hour Yoga Teacher Training Course, a 300-hour Advanced Yoga Teacher Training Course, and a Sadhana Intensive Course at Sivananda Yoga, as well as a Yoga Instructor Course at Bihar School of Yoga. Additionally, he has spent over 3 years studying and practicing yoga at Sivananda Yoga Ashrams in Kerala and Madurai. He has also had the opportunity to study under experienced teachers.
Archita Rege
Archita boldly followed her heart's desire to teach yoga. Her passion for this ancient discipline resonated deep within, calling her to explore its profound teachings. Being a company secretary by qualification, she had no hesitation in pursuing this path. As she further advanced in her own practice, she uncovered the transformative power of yoga. Her understanding of various yoga styles enables her to create captivating and immersive classes tailored to each student's unique needs and abilities.
Rashmi Sinha
Rashmi, hails from a beautiful town in Meghalaya and stumbled upon the vast world of yoga during her late teenage years. It wasn't until her twenties that she mustered the courage to embark on her first-ever yoga practice. Despite spending eight years in the corporate world, she eventually took a leap of faith, becoming a devoted student and practitioner of yoga. In her interactive sessions, she helps you to unlock the immense potential within and shares valuable tools for attaining mental clarity, and emotional equilibrium all through harnessing the power of the breath.
Retreat location
The yoga school is located in Mandrem, Goa. The area around Mandrem is dotted with coconut groves, adding to the tropical charm of the place.
The area is known for its lush green landscapes. The surrounding hills and dense vegetation contribute to a refreshing and rejuvenating environment.
Relaxation and mindfulness are prioritized, providing you with a peaceful retreat away from the stresses of daily life.
The natural elements of the sea and the open sky create a unique and calming yoga experience.
Distances
- Mandrem Beach, 650 meters
- Arambol Beach, 1.2 kilometers
- Ashwem Beach, 2.7 kilometers
- Wagh Tiger Arambol Beach, 3.4 kilometers
- Manohar Parrikar International Airport, 29 kilometers
- Dabolim Airport, 58 kilometers
- Train Pernem Station, 17 kilometers
- Train Thivim Railway Station, 24 kilometers
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
You will be provided with a well-balanced, nutritious menu that includes a variety of whole foods such as fruits, vegetables, lean proteins, and whole grains.
The meals are designed following the principles of Ayurveda.
Special dietary needs are also considered and strive to accommodate vegetarian, gluten-free, and other specific nutritional requirements.
The vegetarian cuisine is crafted with love and nourishing ingredients which is a combination of nutrition and good taste.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Whole food
- Yogic
- Ayurvedic
Things to do (optional)
- Renting a scooter or bike
- Dolphin trip
- Banana ride
- Ecstatic dance
What's included
- 21 nights accommodation with AC
- Bathroom attached
- 3 times vegan meal per day (breakfast, lunch and dinner)
- Complete teacher training
- Certification of completion
- Aerial yoga practice
- Hatha yoga practice
- Ashtanga Vinyasa practice
- Meditation
- Yoga philosophy
- Asana clinic
- Anatomy
- Pranayama
- Yoga entrepreneurship workshop
- 18% GST
What's not included
- Airport transfers
- Sweat towel
- Café menu
- Additional stay
- Any transaction charges on payments are not included in the fee.
- On card payments, 5% payment gateway transaction charges applicable.
- Saturdays are Half days and Sundays are dedicated to rest and rejuvenation.
- The cafe remains closed on Sunday afternoons for the relaxation of the kitchen staff. So no lunch on Sundays. The cafe resumes by Sunday dinner time.
How to get there
Recommended Airports
Transfer available for additional US$ 35 per person
Goa International Airport (Dabolim Airport)
34 km away from your destination
Transfer available for additional US$ 17 per person
Manohar International Airport
17 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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