11 Days Balancing Yoga Retreat in Bali, Indonesia

Magical Yoga Retreat in Bali

Come for Holman Health's fourth yoga retreat to the magical land of Bali, Indonesia. Spirit, artistry, kindness, and balanced feminine and masculine energy are infused into every aspect of life there. Bali may well be the yoga retreat capital of the world, and Holman Health has found the most awesome way to explore this place - to have three trips in one. Join Roy Holman and Liz Ross for a trip of a lifetime!

Highlights

  • Daily yoga classes
  • Guided mountain hike
  • 1 boat snorkel trip on Gili Asahan
  • Playshops, workshops, and earth ceremony
  • Organic garden tour at Sarinbuana
  • 3 daily meals for seven days
  • 10 nights accommodation
  • 1 massage each

Yoga styles


10 days with instruction in English
Spoken languages: English
The maximum participants in the group is 17

Airport transfer included: Ngurah Rai (Bali) International Airport

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Accommodation

You will stay for one night in Serangan, for three nights on the island of Gili Asahan, for two nights in Ubud, and for four nights in the mountains of Bali at Sarinbuana. You will have double rooms for most or all accommodations (there may be a triple for a night or two), so you will not have to share rooms with several people.

Program

The theme for this retreat will be "Lessons from Rumi". Between all the yoga, meditation, hikes, beaching, you will weave in and explore the wonderful poetry and lessons of Rumi, the enlightened 14th-century mystic, who speaks of balancing head with heart, being a child, being in awe, and “escaping the forehead pressure of the mind”.

Itinerary

Day 1

Fly to Denpasar, where a taxi or shuttle will take you to your hotel just 20 minutes from the airport.

Day 2

Breakfast, then 2-hour beautiful boat ride to the tiny car-less island of Gili Asahan, where you spend three nights, with yoga.

Day 3

Morning yoga, breakfast, spend the day relaxing, wandering, sunning, swimming, and eating amazing food! Healing playshop.

Day 4

Morning yoga, breakfast, snorkel boat trip to another small island, seeing turtles.

Day 5

Morning yoga, breakfast, and lunch, then catch a boat back to Bali, shuttle to Ubud for two nights shopping, eating, and exploring the monkey forest.

Day 6

Day in Ubud: water ritual, yoga, great food.

Day 7

Shuttle to the mountains of Bali. Arrive at Sarinbuana Eco Lodge, where you'll stay for four nights. Yoga, hiking, great food, waterfalls and more.

Day 8

Hike, garden tour, yoga, and other optional trips and services and healing. Sleep at Sarinbuana Eco Lodge.

Day 9

Yoga, hiking, and other optional trips, services, and healing. Overnight at Sarinbuana Eco Lodge.

Day 10

Yoga, hiking, and other optional trips and services. Night at Sarinbuana Eco Lodge.

Day 11

Yoga, breakfast then shuttles to the airport for flights home, unless you cannot leave!

Included excursions

  • 2-hour beautiful boat ride to the tiny car-less island of Gili Asahan.
  • Snorkel boat trip to another small island, seeing turtles.
  • Visit the monkey forest in Ubud.
  • Hiking in the mountains of Bali.

Instructors

Roy Holman
(Viniyoga)
Yoga Alliance RYT 500 (Hatha Yoga)
Roy is a 500-hour certified yoga teacher in the Viniyoga tradition. He teaches a safe, gentle, body-friendly, grounded, breath-connected, meditative, flowing, and traditional Hatha yoga. He also teaches breath-work (pranayama) and meditation and incorporates the aspects of emotional healing and balancing. For Roy, meditation is a mindfulness style, with focus on breath awareness, heart opening, body senses, emotional clearing, and connection on all levels.
Liz Gross
Liz Gross is a certified energy therapist, a vibrational medicine practitioner, and a biopulsar reflexograph analyst. She is a graduate of EarthWalk Institute of Healing Arts in Bellevue, Washington. Liz is a gifted sound and vibration healer and teaches with Roy on retreats. Liz teaches yoga, meditation, oneness, and often does some of the cooking on the retreats. She feels very passionate about vibrational medicine and loves working with others in that way.

Retreat location

This retreat will take place on two islands in Indonesia: Bali and Lombok in regions including Gili Asahan, Ubud, and Tabanan.

Food

You will be served daily breakfast and three daily meals for seven days of the retreat.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In your free time, you can go for a swim, for snorkeling, or just go for some local culture discovering and exploring. There is an optional one day before the trip officially begins, where you can take a boat to a great snorkel spot to swim with manta rays and enjoy clear waters.

What's included

  • 10 nights accommodation: one in Serangan, three on the island Gili Asahan, two in Ubud and four in the mountains at Sarinbuana
  • Most meals, including three meals a day for seven days, as well as all breakfasts
  • Daily morning (and some afternoon) yoga classes by Roy and Liz
  • Playshops / workshops / earth ceremony
  • Bali ground transportation
  • Water transportation to and from Gili Asahan Island
  • Ubud water ritual
  • Organic garden tour at Sarinbuana
  • 1 delicious massage each
  • Guided mountain hike
  • 1 boat snorkel trip on Gili Asahan
  • Shuttle back to the airport on April 12

What's not included

  • Airfare
  • Some meals

How to get there

Arrival by plane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Holman Health will pick you up from the airport.

Airport: Ngurah Rai (Bali) International Airport Airport transfer included: Ngurah Rai (Bali) International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
11 days / 10 nights
from --
Special discount

Previous international retreat participants with Holman Health Connections are eligible for a special discount of 50 USD per person.

Friday April 12, 2019
(11 days / 10 nights)

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