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Spirit is infused in every aspect of life in Indonesia. Bali may well be the yoga retreat capital of the world, and Holman Health has found the most awesome way to explore this place - to have two trips in one. You will spend the first half of the retreat on the magical land of Bali, and the second half on the amazing tiny island of Gili Air. Join Roy Holman and Liz Ross for a trip of a lifetime!
The lodge has an incredible yoga space, overlooking the rice fields where you will have your yoga session with Roy and Liz. You will stay for 5 days here and daily breakfast, lunch, and dinner is included.
H20 Yoga Center is located on the amazing tiny island of Gili Air. It is just a two hour boat ride from Bali. Automobiles and motorized traffic are prohibited on the island by local ordinance, so the method of transportation is by foot, bicycle or horse-drawn carriage. The place is also known as the ultimate island escape for yoga and meditation retreat.
Located only 300 meters from the beach front, the island is abundant with nature and nestled amongst timeless local lifestyle. It is a wonderful unique resting place and sanctuary for travelers and yogis alike. Gili Air’s exquisite coastline offers beautiful white sandy beaches and numerous sea view restaurants serving fresh fish. The tranquil waters surrounding the island are perfect for snorkeling and diving and a great place to swim with turtles. You will stay here for 4 nights. Your stay here will include daily breakfast.
Rooms are usually available in a double room.
With a theme of "Balancing the masculine and feminine energies" you will gain a new found balance between the two elements. After thousands of years of imbalance, distorted masculine dominance, and dis-empowered feminine energies, there is a tremendous opportunity and grace for healing at this time - for both men and women. Together with the group you will explore and discuss the theme, offer teachings and exercises to balance yin and yang, being and doing, heal the wounds, and free the voice of emotional expression. A typical day would include morning and some afternoon yoga classes and workshops on some yoga-related.
Excursions to Trikal Water Temple, Ubud and other cultural center is included in the price.
Yoga Alliance RYT 500 (Hatha Yoga)
Roy is a 500-hour certified yoga teacher in the Viniyoga tradition. He teaches a safe, gentle, body-friendly, grounded, breath-connected, meditative, flowing, and traditional Hatha yoga. He also teaches breath-work (pranayama) and meditation and incorporates the aspects of emotional healing and balancing. For Roy, meditation is a mindfulness style, with focus on breath awareness, heart opening, body senses, emotional clearing, and connection on all levels.
Liz Gross is a certified energy therapist, a vibrational medicine practitioner, and a biopulsar reflexograph analyst. She is a graduate of EarthWalk Institute of Healing Arts in Bellevue, Washington. Liz is a gifted sound and vibration healer and teaches with Roy on retreats. Liz teaches yoga, meditation, oneness, and often does some of the cooking on the retreats. She feels very passionate about vibrational medicine and loves working with others in that way.
This retreat will take place in Bali, Indonesia.
Daily breakfast, lunch, and dinner at Bali Eco Stay.
Daily breakfast at H20 Yoga Center.
On your free time you can go for a swim, snorkelling, visit the monkey temple or just go for some local culture discovering and exploring.
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Holman Health will pick you up from the airport.
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