Roy is a 500-hour certified yoga teacher in the Viniyoga tradition. He teaches a safe, gentle, body-friendly, grounded, breath-connected, meditative, flowing, and traditional Hatha yoga. He also teaches breath-work (pranayama) and meditation and incorporates the aspects of emotional healing and balancing. For Roy, meditation is a mindfulness style, with focus on breath awareness, heart opening, body senses, emotional clearing, and connection on all levels.
Yoga Alliance RYT 500 (Hatha Yoga)
Liz Gross is a certified energy therapist, a vibrational medicine practitioner, and a biopulsar reflexograph analyst. She is a graduate of EarthWalk Institute of Healing Arts in Bellevue, Washington. Liz is a gifted sound and vibration healer and teaches with Roy on retreats. Liz teaches yoga, meditation, oneness, and often does some of the cooking on the retreats. She feels very passionate about vibrational medicine and loves working with others in that way.
from United States, September 2018
This was my first yoga retreat so I wasn’t sure exactly what to expect but I was happily surprised at how perfect this weekend turned out to be. The setting could not have been more relaxing and peaceful. The lodge is comfortable and serene, the hosts are warm and gracious (and accommodating of all skill levels) and even the food was fantastic. I will definitely be returning.
from United States, March 2018
"Great Yoga retreat!"
Love the very caring instructors.
from United States, August 2017
"Felt more like a group therapy weekend "
The location was nice. The food was tasty. People were interesting.
Holman Health website
I must say this was an enlightening experience, the people, the food, the location, the yoga made for a holiday close to the heart. Thank you so much!