7 Day Excursions, Wellness, and Yoga Holiday in Rishikesh, India
India Yoga Holiday
Escape into the tranquil embrace of the Himalayas, where nature, spirituality, and wellness unite to create a life-transforming experience. This program is designed to nurture your body, mind, and soul through ancient yogic practices, sacred rituals, healing therapies, and sattvic living.
Meet the instructors
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Highlights
- 1 yoga class per day
- Breathwork and healing sessions
- Ceremonies and rituals
- Nature walks and excursions
- Satvic food cooking lesson
- Yoga philosophy talk
- 6 nights accommodation
- Daily meals
Yoga styles
7 days with instruction in English
Average daily hours of activity: 6
Accommodation
Facilities
- Environmentally friendly
- Garden
- Restaurant
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Bicycle rental
- Car rental
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Wireless internet
Serene, clean accommodations designed to support a simple or yogic lifestyle. Private and shared rooms, with attached baths.
Program
Each day begins with the rising sun, pure Himalayan air, and mindful yogic rituals like jal neti, breathwork, and meditation. Guided by experienced teachers, you will explore diverse yoga styles, enjoy nourishing sattvic meals, and immerse yourself in nature walks, temple visits, cooking classes, and healing ceremonies. From the sacred sunrise at Kunjapuri Temple, the soul-stirring Ganga Aarti by the holy river, to deep inner stillness during mouna (silence) sessions, every moment is curated to bring you closer to balance, peace, and self-discovery. This retreat is not just a holiday - it is a journey into a more mindful way of living.
Whether you seek relaxation, spiritual growth, or a deeper connection with yourself, this seven-day Himalayan sanctuary will leave you refreshed, recharged, and renewed. Reconnect with yourself. Rejuvenate your spirit. Rediscover harmony. Step away from the noise of everyday life and immerse yourself in a sacred seven-day journey designed to awaken your inner strength, restore balance, and elevate your spirit. Set against the breathtaking backdrop of the Himalayas, this retreat blends ancient wisdom with holistic practices for a complete mind-body-soul renewal. This retreat is more than a getaway - it is a transformational experience that helps you reset your body, expand your awareness, and realign with your true self.
This retreat is a holistic journey - blending yoga, spirituality, healing, culture, and nature to help you rediscover balance, clarity, and inner joy. A journey within this seven-day wellness retreat is more than just a getaway - it is a sacred pause, an invitation to return to yourself. Surrounded by the healing energies of the Himalayas, you will experience the harmony of movement and stillness, nourishment and nature, solitude and community.
Whether you are seeking spiritual insight, emotional balance, or simply a mindful break from daily life, this immersive experience offers a space to reconnect with your body, breath, and being. As you leave, you will carry not only a sense of deep renewal but also tools and practices to sustain your wellness journey long after the retreat ends. They look forward to welcoming you with open hearts, peaceful surroundings, and a transformative space to heal, grow, and awaken.
What awaits you
- Sacred Sunrise at Kunjapuri Temple - meditation with the rising sun
- Daily yoga and breathwork guided by expert teachers
- Morning Jal Neti rituals for cleansing and vitality
- Healing sessions and mouna (silence practice) for inner peace
- Satvic cooking workshop - learn the art of yogic food
- Soulful Ganga Aarti ceremony at the riverbank
- Evening Kirtan and Yog Nidra for deep relaxation
- Village walks and waterfall trek for nature connection
- Wholesome Satvic meals prepared fresh daily
Daily yoga and meditation
Experience guided yoga and meditation sessions, held both outdoors amidst nature and indoors in serene spaces, led by experienced instructors.
Daily schedule
Subject to weather conditions.
Day 1: Arrival and gentle introduction
- 12:00 - 13:00 Guest arrival and welcome drinks
- 17:00 - 18:00 Evening yoga session
- 19:00 - 20:00 Satvic dinner
Day 2: Opening ritual and healing
- 06:30 - 07:00 Morning tea and jal neti
- 07:30 - 09:00 Opening ceremony - sacred havan (fire ritual)
- 09:00 - 10:00 Satvic breakfast
- 10:00 - 12:00 Familiarisation tour of the venue
- 13:00 - 14:00 Satvic lunch
- 17:00 - 18:00 Yoga session
- 19:00 - 20:00 Satvic dinner
- 20:00 Healing session
Day 3: Yoga, breathwork, and silence
- 06:30 - 07:00 Morning tea and jal neti
- 07:00 - 08:30 Yoga and breathwork practice
- 09:00 - 10:00 Satvic breakfast
- 10:00 - 12:00 Nature walk and reflection
- 13:00 - 14:00 Satvic lunch
- 17:00 - 18:00 Yoga session
- 19:00 - 20:00 Satvic dinner
- 20:30 Mouna (silent meditation session)
Day 4: Sunrise temple visit
- 04:30 Excursion to Kunjapuri temple for sunrise meditation
- 09:00 Satvic breakfast
- 13:00 - 14:00 Satvic lunch
- 17:00 - 18:00 Evening yoga session
- 19:00 - 20:00 Satvic dinner
Day 5: Satvic living and sacred rituals
- 06:30 - 07:00 Morning tea and jal neti
- 07:00 - 08:00 Yoga session
- 09:00 - 10:00 Satvic breakfast
- 11:00 - 12:30 Satvic food cooking class
- 13:00 - 14:00 Satvic lunch
- 16:30 Ganga Aarti (sacred river ceremony at ashram)
- 19:00 - 20:00 Satvic dinner
- 20:30 Kirtan (devotional music ceremony)
Day 6: Immersive outdoor experience
- 06:30 - 07:00 Morning tea and jal neti
- 07:00 - 08:30 Outdoor yoga session (local scenic spot)
- 09:00 - 10:00 Satvic breakfast
- 10:00 - 12:30 Village walk or waterfall trek
- 13:00 - 14:00 Satvic lunch
- 17:00 - 18:00 Evening yoga session
- 19:00 - 20:00 Satvic dinner
- 20:00 Yoga philosophy talk or yoga Nidra
Day 7: Closing and departure
- 06:30 - 07:00 Morning tea and jal neti
- 07:30 - 08:30 Closing yoga session
- 09:30 - 10:30 Satvic breakfast
- 11:00 - 12:00 Check-out and farewell
Included excursions
Sightseeing and spiritual visits
Guided visits to local highlights, including mountain trails, riversides, Vashishta Cave, and other sacred spaces ideal for reflection and spiritual connection.
Instructors
Rajesh Singh
Rajesh Singh is a certified yoga teacher, Satvic food chef, and Reiki Level 2 healer. Rajesh is a passionate wellness guide dedicated to helping others reconnect with their inner peace through the ancient practices of yoga, mindful nutrition, and energy healing. With a 200-hour Yoga Teacher Training Certification (YTTC), Rajesh brings a grounded and heart-centered approach to traditional Hatha and Vinyasa yoga, guiding students into deeper awareness of body, breath, and spirit. As a certified Satvic food chef, Rajesh blends culinary wisdom with yogic philosophy.
Retreat location
The retreat will take place in Rishikesh, Uttarakhand, India. A walk from one corner to another lets you see the city from a different perspective. Rishikesh, often referred to as the "Yoga Capital of the World," is not only famous for its scenic beauty and adventure activities but also for its deep spiritual significance. The town is home to many ancient ashrams, temples, and spiritual retreats that attract pilgrims, seekers, and tourists from all over the world. A tour of the ashrams and temples in Rishikesh offers a profound glimpse into India's rich spiritual heritage, giving visitors an opportunity for inner peace, reflection, and devotion.
Rishikesh offers a rich tapestry of spiritual experiences, with its temples, ashrams, and sacred rituals providing a perfect setting for introspection and spiritual growth. Whether you're interested in practicing yoga, meditating in serene surroundings, participating in Ganga Aarti, or simply visiting the many ancient temples, a tour of Rishikesh's ashrams and temples promises a deeply enriching and peaceful experience. Emphasis on tranquility, nature walks, and spiritual excursions in the local area.
Maha Aarti (Ganga Aarli)
This sacred ceremony honors the river, which is revered as a goddess in Hindu culture. As the sun sets, both devotees and tourists gather at Ramjhula, Laxmanjhula, Parmart Niketan, and Triveni Ghat to witness this breathtaking spectacle. The aarti is performed by a group of priests who conduct a synchronized ritual, offering lamps, flowers, and prayers to the Ganges. The air is filled with the sounds of sacred chants, the ringing of bells, and the fragrance of incense, creating a deeply spiritual atmosphere.
Parmarth Niketan (the largest ashram in Ramjhula, Rishikesh)
Parmarth Niketan provides its thousands of pilgrims, who come from all corners of the Earth, with a clean, pure, and sacred atmosphere as well as abundant, beautiful gardens. True to its name, Parmarth Niketan is dedicated to the welfare of all. Parmarth Niketan's charitable activities and services make no distinctions on the basis of caste, color, gender, creed, or nationality.
Instead, they emphasize unity, harmony, peace, global integrity, health, and the holistic connection between the body, mind, and spirit. Devotees come to the Ghat to perform the ceremony of Pindha Shraddha. This ceremony is performed to honour the ancestors and pray for their souls to find peace. The mesmerizing view of the sunrise at the Parmarth Ghat is a famous tourist attraction. They sit there calmly and enjoy the cool breeze.
Distances
- Jolly Grant Airport (DED), 20 to 25 kilometers - 40 to 50 minutes
This Yoga Retreat is vegetarian-friendly
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Food
You will enjoy nourishing sattvic cuisine with daily breakfast, lunch, dinner, and herbal teas prepared fresh to support holistic wellness included in the price. Meals are vegetarian and prepared with fresh, organic ingredients.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Whole food
Things to do (optional)
Additional therapies
Any healing sessions or therapies not specifically mentioned in the package are chargeable separately.
Spa treatments
Spa treatments
Spa treatments are available during your stay; however, charges are not included in the retreat package and will be billed separately
- Abhyanga (Ayurvedic oil massage): Full body massage with warm herbal oils to relieve stress and improve circulation
- Shirodhara: A calming therapy where warm oil is gently poured over the forehead to quiet the mind and promote deep relaxation
- Deep tissue massage: Targets muscle tension and stiffness, leaving the body light and energized
- Foot reflexology: Stimulates vital points to release fatigue and restore natural energy flow
- Detox herbal steam: Purifies the body by opening pores and eliminating toxins
All treatments are conducted by trained therapists using natural and Ayurvedic products.
What's included
- Daily yoga and meditation classes
- Sightseeing and spiritual visits
- 6 nights accommodation
- All meals and herbal teas
What's not included
- Airfare
- Airport transfers
- Extra activities
- Personal expenses
- Personal shopping and tips
- GST
How to get there
Recommended Airports
Transfer not provided
Jolly Grant Airport
14 km away from your destination
Transfer available for additional US$ 63 per person
Indira Gandhi International Airport
209 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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