Wellness Retreat in Southern Spain

Everyone needs a reset sometimes. No matter what is going on in your life, there are times when you need to disconnect from your day-to-day routines and retreat to experience a new environment, as well as the inner peace, clarity, and deep insights that come with it.

Meet the instructors

Antonina portrait
Antonina
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Highlights

  • 3 morning therapeutic yoga sessions in a beautiful yoga studio (all levels are welcome!)
  • 3 evening yoga sessions: Yin, Restorative, Meditation, Breathwork, Sound Bath, Yoga Nidra
  • 2 soothing massages
  • Mediterranean gardens and inHarmonyPeople's own organic garden
  • Boutique resort for six people maximum, allowing lots of personal attention and space
  • 3 nights accommodation in a beautiful and cozy private room with own bathroom
  • Daily full-board, delicious, and healthy Mediterranean gourmet meals
  • Unlimited filtered water, tea (coffee at breakfast)

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

3 days with instruction in English

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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Honesty bar
  • Lounge
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Bicycle rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Meeting room
  • Parking lot
  • Tour assistance
  • Wireless internet
  • Outdoor shower

Harmony Home Wellness is nestled in the mountains and olive groves of Alcaucin, Malaga, and is open all year round, offering two ongoing retreat programs: Deep Relaxation and Well-being (from three to eight days) and Personalized Ayurvedic Rejuvenation (from five to 10 days).

Harmony Home is a boutique retreat place and is also a private residence and a place of work for Antonina Ramsey, a yoga and Ayurveda therapist. It is set away from the hustle and bustle of civilization, in pure nature, surrounded by splendid mountains of Velez-Malaga and only a 25-minute drive to the coast.

You will feel cozy and at home there. Harmony Home was created with love.

Private room and bathroom

This is a double bedroom with new comfortable beds (two twins or one queen bed) and a private bathroom with a walk-in shower. The double room is for one or two people. It has a garden view, air-conditioner (hot and cold), mosquito nets, lots of light, and a beautiful design.

Program

Self-care and relaxation are vital skills that are not taught in any school or university. Yet, they are fundamental to leading happier, more satisfying lives.

This retreat is the perfect opportunity for you to disconnect, relax, restore, or find space to make important decisions while being pampered with daily soothing massages, gourmet healthy food, and therapeutic yoga with Antonina Ramsey, an experienced yoga and Ayurveda therapist.

There, you can tune into your true heart’s desire, the sounds of nature, and your deepest intention. To counteract the busyness of your life, go into a deliberate time of rest to positively impact your body and mind. From this quiet place and calm, deep breath, you will soften, learn to listen, and be open to the perfect life design that longs to come through you.

Your day starts with morning yoga at 08:30, followed by delicious nourishing breakfast with stunning views. Massages start from 11am. You will be assigned your time slot in the morning. Lunch at 13:30 followed either by a massage or free time by the pool, a calm beautiful walk in an olive grove or contemplating the surrounding beauty from any of the multiple viewing points. Evening soothing yoga is at 18:00 and dinner at 19:00.

An evening walk, reading or bonding with other guests over a cup of tea will finish your day. 10pm is time to rest to wake up fresh and rested to enjoy the new day.

Retreat benefits

The retreats promote deep relaxation and a significant stress reduction, which automatically improves all aspects of health:

  • Help prevent the creation and progression of diseases
  • Increase energy levels
  • Stimulate natural healing forces and promote recovery and clarity of the mind
  • Help you sleep better, find peace, and contentment
  • Increase circulation and overall functioning of all bodily systems
  • Increase metabolism, assimilation, and evacuation, and thus overall health
  • Reduce anxiety, doubt, worry, and mental chatter

Instructors

Antonina Ramsey - portrait

Antonina Ramsey

Retreat location

A nature lovers, hikers, and bikers' paradise, there, time slows down and you can finally be in the present moment. You will breathe clean air and enjoy the sounds of nature - bees, birds, chickens, dogs, sheep, and goats.

Harmony Home is tucked away in the majestic mountains of Axarquia, at the foot of the stunning Maroma and Sierras Tejeda National Park, surrounded by endless centenarian olive groves, far away from the hustle and bustle of modern life, traffic, car exhaust, and tourist crowds.

Yet, it is only a pretty 25-minute drive to the coast and the unspoiled beaches of Torre Del Mar.

It is also within a one-hour drive to Granada and Malaga, 30 minutes from the historic village of Alhama de Granada, with its famous Moorish thermal baths, one hour from the ancient city of Antequera, seven minutes from Vinuela Lake, 20 minutes from the pretty and popular white Andalucian villages Frigiliana and Nerja, and 20 minutes from the old city of Velez-Malaga.

There are definitely lots to see, discover, and enjoy there!

Distances

  • Nearest beaches in Torre del Mar - 25-minute drive
  • Closest cafes and restaurants - 5-minute drive
  • Vinuela Lake - 10-minute drive
  • Malaga - 50-minute drive
  • Granada - 1-hour drive
  • Alhama de Granada Moorish Thermal Baths - 30 minutes
  • Historic Antequera - 1-hour drive
  • Malaga airport - 50-minute drive
  • La Maroma National Park - 15-minute drive

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Harmony Home Wellness retreat center is also an olive farm. It uses only it´s own extra virgin organic olive oil in food preparations. Also, most vegetables, fruit and herbs come from the retreat center´s own organic garden. Three delicious, healthy, nurturing meals are included. Arrival day - dinner is included. Departure day - breakfast.

Food preparation is based on the science-based Mediterranean longevity diet and the principles of the Ayurvedic diet. Both promote the longest and healthiest life possible. The focus is on vegetables, legumes, whole organic grains and flours, organic sourdough bread, nuts, seeds, Greek yogurt, eggs, kefir and other probiotics, some fresh cheese, eggs, freshly caught fish, and most importantly, spices and herbs.

  • Note:

The retreat center does not support SIBO, Celiac Gluten-Free, Keto diets. Some special diet requirements have a surcharge. Please talk to the retreat center ahead of time.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Raw food
  • Lactose Free
  • Whole food
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

For lovers of old, quaint Spain, visit the quaint white village of Canillas de Aceituno, with its narrow streets and breathtaking views. For nature lovers, the majestic Mount Maroma and National Park of Sierra Tejeda are right in front of Harmony Home, and are a quick five to 10-minute drive to the beginning of the many hiking paths.

The beaches of Velez-Malaga are not overbuilt like those of Fuengirola and Marbella (thank God!), and offer a slower, laid-back atmosphere. There is also an excellent public beach with a long promenade dotted with restaurants and cafes in Torre Del Mar.

Enjoy delicious, hearty, traditional Spanish food in the nearby white-washed Andalucian villages dotting the mountains. Vinuela town, with its splendid views of the turquoise-blue reservoir, offers a well-known area of fine dining. The beach restaurants, “chiringuitos,” offer international cuisine, healthy fusion dishes, and freshly caught and grilled-on-fire fish.

Spa treatments

The package includes two massage sessions. You can add massages and therapies for an additional price.

What's included

  • 6 yoga sessions
  • 2 soothing massages
  • Morning therapeutic yoga sessions in a beautiful yoga studio
  • Evening yoga and other holistic activities: meditation, sound bath, Yoga Nidra, Restorative yoga, forest bathing/nature walk
  • 3 nights of cozy accommodation (private room and bathroom)
  • 3 daily meals: delicious and healthy Mediterranean and Ayurvedic
  • Arrival day - evening yoga session and dinner are included
  • Departure day - morning yoga session and breakfast are included
  • Drinks: teas, filtered water unlimited (coffee at breakfast)
  • Internet
  • Parking
  • Use of common areas (pool, yoga deck, terraces, porches, lounges, pergolas, and extensive gardens)

What's not included

  • Airfare
  • Airport transfers (ask the center, it can arrange it for you)
  • Use of the kitchen for cooking
  • Additional treatments
  • Additional activities not included in the itinerary
  • Travel insurance
  • Visa fee

How to get there

Arrival by plane

Please book your flight to arrive at Málaga Airport (AGP). Airport transfer is not included in the price. The venue is an hour's drive from Malaga Airport. From the airport, a taxi drive to Harmony Home Wellness Alcaucin usually costs 100 EUR.

inHarmonyPeople can arrange a pickup and drop-off for you at Malaga Airport with a taxi company in the village for 75 EUR each way (150 EUR both ways). Please provide your flight information for them to book it in advance (subject to availability).

Before your trip, you will connect directly with the driver for your pick up, paid in cash directly to the driver. The cost is 80 EUR if you will pay by credit card.

Arrival by car

Alternatively, many of the guests have booked a car with a car rental company for seven to 10 EUR per day.

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.

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Availability

This vacation is available all year round, please select an arrival date below.

 

High season
  • Christmas Holidays: December 23 - January 2
  • Easter Holidays: March 24 - 31, 2026
 
Regular season
  • The rest of the year

 

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