7 Day Private Feel Your Flow Retreat at Las Brisas Zen Center in Playa Los Cocos, Nayarit, Mexico
A Life Changing Experience of Healing, Wellness, and Self-love in Mexico
This is the private retreat to zen, center, and create a positive flow in your life! This retreat is all about creating a solid foundation for well-being grounded in self-knowledge, self-love, and consciousness expansion to create a positive flow in your life! Step into a nurturing space where transformation begins from within. Leave feeling recharged, realigned, and ready to embrace life with renewed clarity.
Meet the instructors
Highlights
- Energizing and beneficial yoga, Pilates, breathwork and meditations
- Transformational self-esteem and confidence-building hypnotherapy sessions
- Energy healing and Inner child work
- Mind - Body techniques to alleviate stress, anxiety and promote empowerment
- Nature immersion, waterfall, and beach lunch trip
- 6 nights delightful stay in a safe, comfortable and beautiful accommodation
- Airport transportation to and from the retreat
- Delicious healthy plant based gourmet cuisine
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
5 days with instruction in English
Accommodation
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Garden
- Lounge
- Luggage room / storage
- Multilingual staff
- Terrace
- Yoga deck
- Free Wi-Fi
- Internet access
- Laundry
- Library
- Meeting room
- Wireless internet
- Outdoor shower
Private ocean-view suite
A beautiful private suite with ocean and mountain jungle views. Complete with a private shower and tub also with a beautiful view so you can relax and soak up the peaceful nature vibes.
Private room
Comfortable private room with a beautiful mountain jungle view. Complete with a balcony so you can step right outside and watch the sunrise each morning.
Program
If you are an eager, open-minded person ready to embrace your full power and potential, then join us on retreat, where you'll get re-energized, break through barriers, find a new inner balance, and come away with all the tools you need to create an exciting and joyful new chapter of life. On retreat, you set a relaxed schedule with plenty of personal time to balance group time and all of the therapies, experiences, and fun activities. You start each day with a private perspective breakfast.
Imagine yourself in a lawn chair with a beautiful view, your journal or favorite book and some delicious goodies you have selected from our healthy breakfast buffet. Relaxing, going within, reconnecting, and enjoying. And just like that, you have created a new habit of making time for yourself to enjoy at the beginning of each day. Then you will have your daily body movement, breathwork, and meditation.
Next, you will have an experience, therapy, or group discussion. During the retreat, you will engage in your journey through the chakras experience, energy healing, hypnotherapy, inner child work, shadow work, and a variety of group discussions that are insightful and truly life-changing. Next, you will have a delightful lunch, followed by personal relaxation time and on some days a sunset yoga session and meditation and a sharing circle. You will end the day with a healthy and delicious dinner and dessert.
- A solid understanding of how you can love, honor, and care for yourself more so you can support yourself and thrive in your life!
- Daily body movement, meditation, breathwork, and personal herbal and nutritional guidance to support you in creating a solid foundation for well-being.
- Energy healing and a Journey Through The Chakras Experience
- Transformative self-esteem and confidence-building hypnotherapy sessions
- Inner child work and personal life coaching sessions to assist you in deeply connecting with yourself and help you in processing and healing from any life trauma
- Engaging in group discussions aligned with insightful journaling exercises to help you identify and eliminate debilitating beliefs and fears that have held you back
- Clarity about what you really want in your life, several powerful mind-body techniques to release resistance and build confidence, align and increase your energy, and guide you going forward
- Exciting excursions and fun surprises
- Pre- and post-retreat support
- A pre-retreat personal life coaching session to evaluate and prepare for how the retreat can best serve you! One post-retreat group follow-up support session and a follow-up personal life coaching session to support you going forward
Plus an empowering hypnotherapy recording you can continue to transform with long after you have returned from the retreat
Included excursions
You will enjoy an invigorating trip to local waterfalls and a delicious lunch of regional specialties on beautiful Playa Las Islitas (Little Islands Beach).
Instructors
Lizzy Robbins
Lizzy became interested in holistic health through her own healing experience. In 2011, she was injured in her job as a lifeguard. This led to a huge personal transformation on all levels. She came to realize certain things to be true: that the body's natural state is good health and that the body knows how to heal itself and be well. What you need to know is how to support yourself in this process. Through her own process, she became a holistic health practitioner, clinical hypnotherapist, yoga, and Pilates instructor.
Jenny Robbins
Jennifer has a natural talent to create beauty in the world and enjoy life. She specializes in energetic interior and landscape design based on the ancient art of Feng Shui. She offers her services online as well as onsite. Aside from creating stunning energetically functioning spaces, her talent for creating beauty extends to the culinary arts as well. She is responsible for most of the healthy gourmet meals you will enjoy at the retreats. Her plates are absolutely beautiful and made with love that you can taste.
Edma Elena Aguilera Guzman
Edma, will guide you into eating in a wholesome, healthy and nutritious way. She grew up in Mexico city watching her mother and grandmother cook traditional Mexican cuisine. She worked in several restaurants in the US & Mexico and came to open her own restaurant, "The Red Witch" in San Blas, Nayarit, Mexico. She combines different flavors from a variety of cultures to create a unique experience that is unforgettable. For her, cooking is an expression of love and care; as she says,"I just feel grateful people get to know me through the meals I share."
Retreat location
Where the jungle meets the sea, Harmony Holistic Life welcomes you to our new private retreat location. Surrounded by nature, you will hear the birds singing each morning and see them nesting and soaring through the sky from their tree-top yoga terrace. Peace emanates here. They have thoughtfully created a space of well-being with a variety of holistic therapies and comfortable amenities to soothe you and help you to heal, release, and rejuvenate. They welcome you with much love to a place where you can truly zen and center.
Food
Harmony Holistic Life's cuisine is healthy, gourmet vegetarian meals made with love you can taste. They want you to be inspired with new recipes to enjoy nurturing yourself with healthy meals long after the retreat. You will also have lunch on Las Islitas Beach with local seafood specialties with vegetarian options as well.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Raw food
- Pescatarian
- Fruitarian
- Lactose Free
- Whole food
- Paleo diet
- Other dietary requirements on request
Exclusive Gifts
Harmony Holistic Life has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Just for you!
Spa treatments
What's included
- Morning yoga or Pilates sessions daily & optional sunset yoga sessions
- A solid understanding of how you can love, value, and care for yourself more
- Insightful journaling exercises and engaging group discussions
- 6 nights delightful stay in a peaceful, comfortable and beautiful accommodation
- Airport transportation to and from the retreat
- Delicious healthy vegetarian gourmet cuisine made with love you can taste that will inspire you going forward
- Personal herbal and nutritional guidance
- Energizing and beneficial yoga, Pilates, breathwork and meditations
- Transformational self-esteem and confidence-building hypnotherapy sessions.
- An empowering photography session with a very talented professional photographer to help you celebrate this moment of your journey
- Energy healing therapies
- Inner child work to help you to heal past trauma, and know and understand yourself on a deeper level to better support yourself going forward
- Knowledge the ancient art of Feng Shui to create a positive energy flow in your life
- Fun, creative, and colorful artistic experiences
- 3 hours of personal relaxation time each day
- Ocean and nature adventures
- A scenic and insightful trip to the local El Cora waterfalls and a lunch of local specialties on enchanting Las Islitas Beach
- A pre-retreat personal life coaching session to evaluate and prepare for how the retreat can best serve you
- 1 post-retreat group follow up support session
- 1 follow up personal life coaching session to support you going forward!
- An empowering hypnotherapy recording you can continue to transform with long after you have returned from the retreat
- Fun surprises
Included Exclusive Gifts
Just for you!
A gift bag of cultural, practical and personal items made with love!
What's not included
- Flight fees
- Change fees
- Extra nights stay
- Photograph prints
How to get there
Recommended Airports
Transfer included
Licenciado Gustavo Díaz Ordaz International Airport
88 km away from your destination
Arrival by airplane
Please book your arrival flight arriving into PVR before 3:00 p.m. and departure flight no earlier than 12:00 p.m. It is possible to fly into Tepic which is closer to the location. However, Vallarta has more international flights. If you choose to fly into Tepic, please send an inquiry. The (PVR) Puerto Vallarta airport has the most international flights. If you prefer to fly into Tepic which is closer to the location, please contact Harmony Holistic Life first.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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