1 person currently interested
7 Day Zen Center - Feel Your Flow Retreat in Playa Los Cocos, Nayarit, Mexico
745 Las Brisas, Playa Los Cocos, Nayarit, Mexico
Feel Your Flow Retreat Mexico
This is the retreat to zen, center, and create a positive flow in your life! This retreat is all about creating a solid foundation for well-being grounded in self-knowledge, self-love, and consciousness expansion to create a positive flow in your life!
Meet the instructors
Lizzy, Jenny, & Edma
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Highlights
- Energizing and beneficial yoga, Pilates, breathwork and meditations
- Transformational self-esteem and confidence-building hypnotherapy sessions
- 3 hours of personal relaxation time each day
- 6 nights delightful stay in a safe, comfortable and beautiful accommodation
- Airport transportation to and from the retreat
- Delicious healthy vegetarian gourmet cuisine
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
5 days with instruction in English
The organizer also speaks: Spanish
Group size: Maximum of 8 participants
Airport transfer included:
Licenciado Gustavo Díaz Ordaz International Airport
Accommodation
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Garden
- Lounge
- Luggage room / storage
- Multilingual staff
- Terrace
- Yoga deck
- Free Wi-Fi
- Internet access
- Laundry
- Library
- Meeting room
- Wireless internet
- Outdoor shower
Private ocean-view suite
A beautiful private suite with ocean and mountain jungle views. Complete with a private shower and tub also with a beautiful view so you can relax and soak up the peaceful nature vibes.
Private room
Comfortable private room with a beautiful mountain jungle view. Complete with a balcony so you can step right outside and watch the sunrise each morning.
Program
If you are an eager, open-minded person ready to embrace your full power and potential, then join us on retreat, where you'll get re-energized, break through barriers, find a new inner balance, and come away with all the tools you need to create an exciting and joyful new chapter of life. On retreat, you set a relaxed schedule with plenty of personal time to balance group time and all of our therapies, experiences, and fun activities. You start each day with a private perspective breakfast.
Imagine yourself in a lawn chair with a beautiful view your journal or favorite book and some delicious goodies you have selected from our healthy breakfast buffet. Relaxing, going within reconnecting, and enjoying. And just like that you have created a new habit of making time for yourself to enjoy at the beginning of each day. Then you will have your daily body movement, breathwork, and meditation.
Next, you will have an experience, therapy, or group discussion. During the retreat, you will engage in your journey through the chakras experience, energy healing hypnotherapy, inner child work, shadow work, and a variety of group discussions that are insightful and truly life-changing. Next, you will have a delightful lunch followed by personal relaxation time and then a sunset yoga session and meditation and sharing circle. You will end the day with a healthy and delicious dinner and dessert.
- A solid understanding of how you can love, honor, and care for yourself more so you can support yourself and thrive in your life!
- Daily body movement, meditation, breathwork, and personal herbal and nutritional guidance to support you in creating a solid foundation for well-being.
- Energy healing and a Journey Through The Chakras Experience
- Transformative self-esteem and confidence-building hypnotherapy sessions
- Inner child work and personal life coaching sessions to assist you to deeply connect with yourself and help you in processing and healing from any life trauma
- Engaging in group discussions aligned with insightful journaling exercises to help you identify and eliminate debilitating beliefs and fears that have held you back
- Clarity about what you really want in your life, several powerful mind-body techniques to release resistance and build confidence, align and increase your energy, and guide you going forward
- Exciting excursions and fun surprises
- Pre- and post-retreat support
- A pre-retreat personal life coaching session to evaluate and prepare for how the retreat can best serve you! One post-retreat group follow-up support session and follow-up personal life coaching session to support you going forward
Plus an empowering hypnotherapy recording you can continue to transform with long after you have returned from the retreat
Included excursions
You will enjoy an invigorating trip to local waterfalls and a delicious lunch of regional specialties on beautiful Playa Las Islitas (Little Islands Beach).
Instructors
Lizzy Robbins
6 Certificates
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Lizzy became interested in holistic health through her own healing experience. In 2011, she was injured in her job as a lifeguard. This led to a huge personal transformation on all levels. She came to realize certain things to be true: that the body's natural state is good health and that the body knows how to heal itself and be well. What you need to know is how to support yourself in this process. Through her own process, she became a holistic health practitioner, clinical hypnotherapist, yoga, and Pilates instructor.
Jenny Robbins
1 Certificate
Show
Jennifer has a natural talent to create beauty in the world and enjoy life. She specializes in energetic interior and landscape design based on the ancient art of Feng Shui. She offers her services online as well as onsite. Aside from creating stunning energetically functioning spaces, her talent for creating beauty extends to the culinary arts as well. She is responsible for most of the healthy gourmet meals you will enjoy at the retreats. Her plates are absolutely beautiful and made with love that you can taste.
Edma Elena Aguilera Guzman
Edma Elena Aguilera Guzmán found yoga and meditation through her own experience of overcoming and coping with stress. Her appreciation for the calm yoga brought her led her to study the schools of Hatha yoga, Kundalini yoga, Bikram yoga, as well as Tabeo and Pilates. She recently acquired a sports certification in order to teach in schools as part of a program to prevent bullying and obesity in children. She shares her love and knowledge with people of all ages. It is her wish to share the benefits of these beautiful practices that give you harmony from the inside out.
Retreat location
Where the jungle meets the sea, Harmony Holistic Life welcomes you to our new private retreat location. Surrounded by nature, you will hear the birds singing each morning and see them nesting and soaring through the sky from their tree-top yoga terrace. Peace emanates here. They have thoughtfully created a space of well-being with a variety of holistic therapies and comfortable amenities to soothe you and help you to heal, release, and rejuvenate. They welcome you with much love to a place where you can truly zen and center.
Food
Harmony Holistic Life's cuisine is healthy, gourmet vegetarian meals made with love you can taste. They want you to be inspired with new recipes to enjoy nurturing yourself with healthy meals long after the retreat. You will also have lunch on Las Islitas Beach with local seafood specialties with vegetarian options as well.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Raw food
- Pescatarian
- Fruitarian
- Lactose Free
- Whole food
- Paleo diet
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Spa treatments
What's included
- 2 yoga sessions everyday
- A solid understanding of how you can love, value, and care for yourself more
- Insightful journaling exercises and engaging group discussions
- 6 nights delightful stay in a safe, comfortable and beautiful accommodation
- Airport transportation to and from the retreat
- Delicious healthy vegetarian gourmet cuisine made with love you can taste that will inspire you going forward
- Personal herbal and nutritional guidance
- Energizing and beneficial yoga, Pilates, breathwork and meditations
- Transformational self-esteem and confidence-building hypnotherapy sessions.
- An empowering photography session with a very talented professional photographer to help you celebrate this moment of your journey
- Energy healing therapies
- Inner child work to help you to heal past trauma, and know and understand yourself on a deeper level to better support yourself going forward
- Knowledge the ancient art of Feng Shui to create a positive energy flow in your life
- Fun, creative, and colorful artistic experiences
- 3 hours of personal relaxation time each day
- Ocean and nature adventures
- A scenic and insightful trip to the local El Cora waterfalls and a lunch of local specialties on enchanting Las Islitas Beach
- A pre-retreat personal life coaching session to evaluate and prepare for how the retreat can best serve you
- 1 post-retreat group follow up support session
- 1 follow up personal life coaching session to support you going forward!
- An empowering hypnotherapy recording you can continue to transform with long after you have returned from the retreat
- Fun surprises
What's not included
- Flight fees
- Change fees
- Extra nights stay
- Photograph prints
How to get there
Recommended Airports
TPQ
Amado Nervo International Airport
36 km
Transfer not provided
PVR
Licenciado Gustavo Díaz Ordaz International Airport
88 km
Transfer included
Arrival by airplane
Please book your arrival flight before 2:00 p.m. and departure flight no earlier than 12:00 p.m. It is possible to fly into Tepic which is closer to the location. However, Vallarta has more international flights. If you choose to fly into Tepic, please send an inquiry. The (PVR) Puerto Vallarta airport has the most international flights. If you prefer to fly into Tepic which is closer to the location, please contact Harmony Holistic Life first.
Airport: Licenciado Gustavo Díaz Ordaz International Airport
Airport transfer included: Licenciado Gustavo Díaz Ordaz International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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