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If you are looking for some personal downtime, need help to break through and heal from a difficult issue in your life, and would like professional therapeutic support, then join this trip! This is the time and place for you to really come alive and thrive. By the end of this retreat, you will feel reconnected, rejuvenated, and secure knowing that you have all the tools you need to support yourself moving forward into the next joyful chapter of your life!
The private and shared room accommodations are comfortable and luxurious with tropical garden and ocean views designed artistically in the traditional Mexican style architecture. The community pool is beautifully landscaped and there is stair access to Playa Las Tortugas (Turtle Beach) and the tranquil estuary and river nestled by a majestic mountain landscape.
Personal attention and a solid understanding of how you can love, value, and care for yourself more so you can support yourself and thrive in your life! You will also learn valuable knowledge and tools you can use throughout your life to confidently stand in your full power going forward. You will benefit from personal life coaching sessions to assist you in processing and healing from any life trauma that has caused you to feel stuck so you can break free and recreate your life!
Insightful journaling exercises and engaging discussions will help you identify and eliminate debilitating thought processes or beliefs that have held you back. You will also gain clarity about what you really want in your life, several powerful mind-body techniques and personal herbal and nutritional guidance you can use to support yourself, increase your energy, and guide you in recreating your life!
If you have been feeling bored, stagnant, or stuck in your life, and ready to finally get through it and into a better place this retreat is for you! Through private insightful hypnotherapy sessions, life coaching, and tangible mind-body techniques, you'll regain your bearings, balance, and flow to start enjoying your life again.
You will relax into your retreat with a therapeutic goddess/god massage, complete with a sea salt exfoliation and a herb-infused facial, and have lots of personal relaxation time each day so you can reconnect with yourself and gain some much-needed downtime. You will also receive personal herbal and nutritional guidance that will support you to care for yourself long after you have returned home, centered, and renewed.
Through rejuvenating body movement and daily immersion in nature (including a trip to our local waterfalls), you will reconnect with your life force. And through daily meditation and healthy vegetarian meals, you'll deeply nourish your body-mind, leaving you more energized, refreshed, and excited then you have been in years.
Imagine you wake up to soothing ocean waves, sunshine, and tropical birds singing each day! Followed by a peaceful private perspective breakfast in your comfortable lounge chair surrounded by beauty and tranquility with your favorite book, you enjoy your new morning ritual.
You delight in exotic floral fragrances and feel the gentle ocean breeze as you relax and gain a deeper appreciation of personal time each day. Comfortably embraced in this peaceful shady nook, you enjoy every bite of your flavorful breakfast as you anticipate an exciting day ahead.
An hour later, beneath a sacred, centuries-old Chalita tree, you're enjoying your morning yoga, Pilates or tai chi exercises, stretching and twisting your body and exulting in the joyful flow of energy that courses through your limbs.
Inspired by the ocean sights and sounds you feel yourself building new strength, balance, and flexibility. Never have you felt such peace, clarity, and inner stillness.
After breakfast, you will join under the centuries-old Chalita tree or in a quiet peaceful spot in nature by the sea for supportive yoga, Pilates, and meditation. You will enhance your energy flow as you connect deeper with yourself in your own body and with your source.
Some days you will engage in powerful hypnotherapy sessions personalized to your needs to benefit you moving forward. On other days, you will learn tangible mind-body techniques and enjoy personal life coaching sessions to help you problem-solve, alleviate doubt and anxiety, and create positive change within you.
You will enjoy personal relaxation time each day that you could use to relax by the pool, on the beach or enjoy one of the artistic explorations. You can explore the joy of creating freely without judgment, just enjoying the calm it brings and the creativity you feel.
At lunch, you be nurtured with healthy gourmet vegetarian meals and mentally stimulated by engaging discussions that are thoroughly aligned with journaling exercises to create positive change in your perspective and in your life. In the evening, you will join for a sunset sharing session to reflect on the day's events, share your personal insights, and enjoy the natural splendor!
You will end the day with another delicious meal made with love. You can taste and a delightful dessert and savor with any afterthoughts of the day and joyful anticipation for tomorrow!
A donation from the proceeds of this retreat will go to support The Turtle Reserve at Playa Las Tortugas
You will also enjoy a scenic trip to the local El Cora waterfall followed by lunch on enchanting Las Islitas Beach. You will be able to experience the local flavor, charm, and tranquility of this peaceful Nayarit paradise.
Lizzy became interested in holistic health through her own healing experience. In 2011, she was injured in her job as a lifeguard. This led to a huge personal transformation on all levels. She came to realize certain things to be true: that body's natural state is good health and that the body knows how to heal itself and be well. What you need to know is how to support yourselves in this process. Through her own process, she became a holistic health practitioner, clinical hypnotherapist, yoga, and Pilates instructor.
Jennifer has a natural talent to create beauty in the world and enjoy life! She specializes in energetic interior and landscape design based on the ancient art of Feng Shui. She offers her services online as well as onsite. Aside from creating stunning energetically functioning spaces, her talent for creating beauty extends to the culinary arts as well. She is responsible for most of the healthy gourmet meals you will enjoy at retreats. Her plates are absolutely beautiful and made with love you can taste!
Punta el Custodio is a safe, peaceful, and relaxing gated vacation community in the Compostela area of Nayarit, Mexico. It is nestled between two diverse beaches that are easily accessible from your location so you can enjoy the private island feel of Playa Las Tortugas, (Turtle Beach) or the calm waters and local charm of the cove at Platanitos Beach (Little Bananas Beach).
With tranquil estuary and majestic mountain views, you become one with nature in a way you seldom experience elsewhere. The beautifully landscaped community pool has bird's eye views of both the spectacular beaches and is sheltered by a beautiful 400-year-old Chalita tree. What do beautiful bird's eye views bring you?
And this is the perfect atmosphere to change your perspective of you and your life! Being surrounded by tropical flowers, exotic birdsongs, and breathtaking expansive ocean views in this peaceful, safe environment gives you the quiet tranquility to go within and gain awareness to create change.
Each pause you inevitably take; lounging by the pool, walking on the beach, or relaxing in your lounge chair while you enjoy this very special place brings you moments of reflection that create growth and inner peace. It happens naturally and effortlessly; this place is expansive.
Surrounded in the natural beauty of this serenely pleasant ambiance you are urged to allow yourself to enjoy all of the special moments and acts of love you will be giving yourself and receiving and know that you deserve it!
Click to see more vegetarian-friendly Yoga Retreats
Delicious food is a simple pleasure to delight in; and when it is nutritious, supporting you physically and inspiring you with new recipe ideas that you can enjoy long after retreat; that is something celebrate!
A healthy breakfast buffet all homemade with love - wholegrain bread, tropical granola, fruit and seed bars, are just a few of the treats that will help you start a wonderful day! Fresh juice and ripe exotic fruits delight your taste buds as you enjoy the bliss of this quiet morning ritual.
Gourmet taste, quality, and beautiful presentation will fuse with healthy vegetarian world cuisine and traditional Mexican and Central American dishes for a variety of flavor and fun! Mexico is known for its diversity of flavorful handmade salsa's and their talented chef offers a variety for you to explore so you can choose the perfect amount of spice to entice your palate and accentuate your meal.
You will also enjoy the local specialties in the tranquil atmosphere of coastal Nayarit. Harmony Holistic Life will be able to accommodate any dietary requests with advanced notification so you can relax and enjoy all your meals worry free!
Amado Nervo International Airport
Licenciado Gustavo Díaz Ordaz International Airport
Please book your flight to arrive at Amado Nervo International Airport (TPQ) or Licenciado Gustavo Díaz Ordaz International Airport (PVR). Transfer from and to the airport is included. Harmony Holistic Life will pick you up from the airport.
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