7 Day The Joy Retreat in Puerto Jiménez, Puntarenas Province, Costa Rica

Life can also be really challenging and sometimes you need something to help you cope, release, and transition into better times. In this retreat, you will get in touch with what brings you happiness, how to create more peace, and reignite soul-fulfilling joy in your life! Have you felt out of touch with what lights you up inside? Has life felt unclear, like an effort, or a continual cycle of the same responsibilities? If so, now is the time to refresh and reset.

During the retreat through nature immersion, guided reflection, and consciousness-expanding discussions, you will gain greater awareness of what brings you joy, clarity of what you want in your life, and how to create the balance that supports your soul to feel alive. Are you ready to release stagnant energy, worries, regrets, and anything that has been blocking your joy? Wonderful! Through energy healing hypnotherapy teamed with insightful journaling exercises and mind-body techniques, you will be able to let go of what has been weighing you down and feel greater peace as your energy flows freely.

Are you ready to release and move forward after a difficult period of life? Harmony Holistic Life is here to support you. Through daily body movement, breathwork, nutritious meals, and lots of relaxation time, they will help you release the past, lay a solid foundation for well-being, and consciously create a fulfilling future. During this retreat, you will gain and experience:

• Daily yoga, Pilates or fusion flow movement, breathwork, and meditations to help you relax and rejuvenate
• A journey through the Chakras experience for self-discovery to enhance self-care and create a solid foundation for wellbeing
• Nature immersion in the Oso Peninsula, one of the most biodiverse areas in the world according to National Geographic
• Energy healing hypnotherapy to release the past, remove blockages, and clear your energy field
• Reflective and powerful journaling exercises to help you embrace more joy in your life
• Mind-body techniques to help you release stress and anxiety
• Fun, creative, and therapeutic artistic experiences
• A rejuvenating trip to the local waterfall​

Experience the "Pura Vida", pure life vibe of Costa Rica in a truly amazing place where the combination of plants, animals, birds, and natural beauty make you feel like you are in another world. By the end of this retreat, you will understand and release anything that has been blocking your joy, realign with your blissful inner peace and well-being, leaving you refreshed and ready to step into the next part of your life with all the tools you need to support you going forward.

Itinerary

Harmony Holistic Life will pick you up at the airport in Puerto Jimenez on the 30th between 2:00 and 4:00 p.m. depending on your flight. Then everyone will be oriented with their accommodation and you will have dinner and an early night to rest up for your first day of activities. Imagine you wake up surrounded by nature, you hear the birds chirping and feel the gentle breeze as you watch the sunrise.

Followed by a peaceful private perspective breakfast in your comfortable lounge chair surrounded by beauty and tranquility with your favorite book, you enjoy your new morning ritual, and you gain a deeper inner peace and appreciation for a personal, reflective time each day. After breakfast, you join as a group of non-judgmental friends in body movement. As you calm your mind in meditation and enhance your energy flow, you will connect deeper with yourself in your own body and with each other.

Some days, you will experience energy healing and hypnotherapy sessions to release, energize, and deepen your connection to your spirituality. On other days, you will dive into insightful journaling exercises, and learn tangible mind-body techniques to help feel more clarity, alleviate doubt and anxiety, and create positive change in your life. At lunch, you be nurtured with healthy gourmet vegetarian meals and great company. You will enjoy nature walks each day and afternoon visits to the many beautiful beaches.

You will also enjoy personal relaxation time each day that you could use to relax by the pool, on the beach, or enjoy one of your artistic explorations. Feel the joy of creativity flowing freely without judgment or the need for perfection, just enjoying the moment. Optional relaxing yoga on the beach in the afternoon. In the evening, you will meet again for a delicious and nutritious dinner followed by a peaceful night's sleep.