5 Day Rest & Reset: 1:1 Individual Coaching Retreat in Sardinia, Italy
Private Coaching Retreat in Italy
Elke combines coaching, RTT hypnotherapy, trauma release, NLP, mindfulness, yoga, body, and energy work to address all dimensions of body, mind, and spirit in a 5-day retreat in the most beautiful setting in the north of Sardinia. From the reception at the airport to the accommodation in the beautiful retreat location to the end of your stay, you will be pampered all around with love and heartfelt attention.
The language of instruction will be English and/or German.
Meet the instructors
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Highlights
- Coaching and RTT Sessions
- Daily morning meditation and yoga
- Gain profound self-confidence
- Gain a clear vision of your path
- Transfer from and to Olbia airport and during your stay
- Daily breakfast and 3x dinner
- Water, juices, coffee and tea
- 4 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
5 days with instruction in German
Accommodation
Facilities
- Spa
- Swimming pool (outdoor)
- Tennis court
- Dining area
- Environmentally friendly
- Garden
- Lounge
- Multilingual staff
- Picnic area
- Terrace
- Yoga deck
- Free parking
- Free Wi-Fi
- Outdoor shower
Newly built cottages nestled in the unspoiled greenery of Sardinia provide the perfect setting for peace and rejuvenation. The cottages consist of one or two bedrooms with a bathroom in a suite and a comfortable living room.
The naturally designed rooms overlook private verandas and at a distance of about 50 meters from the houses you'll find the swimming pool, the bbq, and the padel court.
In a corner of the large garden a large vegetable garden offers tomatoes, courgettes, aubergines, salads, and other seasonal vegetables that can be picked and used to make delicious recipes of Mediterranean cuisine.
Program
Elke combines coaching, RTT hypnotherapy, trauma release practices, NLP, mindfulness, yoga, body- and energy work to address all levels of body, mind and spirit in a 5 day, 4 nights retreat in the most beautiful nourishing setting in the north of Sardinia.
From airport pick-up, to settling into the beautiful retreat location, to the end of your stay, you will be pampered all around with love and warm attention.
In this 1:1 experience she will help you to completely unwind and fully support you on your healing journey. Indulge in this luxurious time to nourish yourself on all levels, regenerate and reconnect with your soul. This personalized discovery journey is an invitation for your heart, body and mind to come into alignment! We will arrange the dates that work best for you.
If you feel emotionally disconnected and out of touch and want real change in a short period of time with optimal results, work with Elke in the most beautiful setting with ocean views and a private atmosphere.
This personalized experience is for you if you want to move your life forward, trust your intuition again and feel new well-being and aliveness in your body. Stop self-sabotaging! Allow yourself to attract only the very best into your life.
If you are having trouble with your health, or finding the right business, you are having trouble with your relationships or your sex life, you will find new paradigms and a more conscious way of living.
Let her know what exactly you want to achieve and she will design a program that is customized for you to reach your goals.
Her mission is to create a space where deep healing and transformation unfolds so you are able to access an expansive, vibrant new you that’s free from everything that’s actually holding you back.
After the 5 days, you will return home in a deeply peaceful state, with a sense of new grounding and confidence. You will feel passion for your unique life vision that is completely aligned with your heart's desires. With a sense of visible well-being in your skin and a smile that radiates from within, you will infect those around you with your positive energy.
- Gain profound confidence, feel your self-worth and create a deeply rooted knowing that you are perfect as you are.
- Get a clear vision of your path, a greater understanding who you are and whats important for you to express in this lifespan.
- Upgrade your connections and relationships- with yourself, a partner and people close to you.
- Invite more love and passion into your life
- Heal your physical issues by understanding how body-mind & spirit are connected and bringing them in a harmonious interaction
Elke always adresses coaching & therapy from a mind-body-soul perspective and support you to tune back into your intuition, emotional balance and life-force. She uses the top proven techniques and most effective tools adressing the subconscious mind for a profound breakthrough of your limiting beliefs and habits that block your flow.
Her mission is to get you unstuck, release any trauma response stored in your physical, mental and spiritual being and support your expansion and personal freedom.
From her rich experience working successful with clients and her deeply rooted knowledge working with the best coaches, teachers and trainers and in the field myself, she´ll coach you to get fast and longlasting results.
She will help you to find your unique path and expression, in your relationships, your intimate connections and flow.
Program
Day 1
- Arrival at Olbia Airport and transfer to our retreat location
- Check In at Mascaratu Retreat
- Introduction and first Coaching Session
- Dinner at Mascaratu
Day 2
- Meditation & Yoga Session
- Breakfast
- Coaching Session
- Freetime and Snack / Lunch at the Beach
- Rapid Transformational Therapy Session (Hypnotherapy)
- Dinner at Mascaratu
Day 3
- Breathwork Session
- Breakfast
- Coaching Session / Akashic Chronic Reading
- Freetime and Snack / Lunch at the Beach
- Bodywork
- Aperitivo & Dinner in San Pantaleo
Day 4
- Meditation & Yoga Session
- Breakfast
- RTT (Hypnotherapy)Session
- Freetime and Snack / Lunch at the Beach
- Yin Yoga / Therapeutic Yoga Session
- Dinner at Mascaratu
Day 5
- Movement-Meditation
- Breakfast
- final Coaching Session
- Good Bye and transfer to Olbia Airport
Instructors
Elke Bayer
Elke Bayer is a yoga teacher, certified rapid-transformational therapist (Hypnotherapy), and Mental Coach. She has been teaching Meditation and Yoga since 2005 and offers workshops, seminars, and retreats in and out of Europe. She founded the Yogastudios Shivasloft and Yogaloft in Düsseldorf. Since 2016, she has lived in Sardinia, where she provides the perfect environment for reconnection with one's own heart and personal transformation, embraced by the mystical nature of the island.
Retreat location
A paradise for body, mind & heart
You'll find Mascaratu Retreat in the Gallura countryside, a tranquil paradise in respect of nature surrounded by the majesty of granite rocks and a short distance from the turquoise blue sea.
The location is a few km away from the beaches of the Maddalena archipelago and the famous Costa Smeralda summer destination of the international jet set.
Unique features
General
- Air-conditioned rooms
- Smoke-free property
- Terrace
- Yoga deck
Services
- Free parking
- Free Wi-Fi
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Healthy, vegetarian (on request also vegan and gluten-free) freshly prepared dishes, mostly from organic, regional farmers await you. Dinner in the restaurant in San Pantaleo and snacks / lunch at the beach on a self-pay basis.
The following meals are included:
- Breakfast
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
What's included
- Sessions as described in the program
- 1x Bodywork
- Daily Breakfast
- 3x Dinner at the Villa
- Transfer from and to Olbia airport and during the Retreat
- 4 nights accommodation
What's not included
- Airfare
- Travel insurance
- Cost of dinner and aperitif in San Pantaleo and Snacks / Lunch at the Beach in your free time
- Alcoholic beverages
- Additional excursions
How to get there
Recommended Airports
Transfer included
Olbia Costa Smeralda Airport
29 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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