3 Day Meditation and Yoga Retreat with Ayurvedic Massage in Rishikesh, India
Yoga Retreat in India
The three-day yoga retreat in Rishikesh will explore the concept of yoga through spiritual lessons. This is to help yoga students understand and experience hidden desires for hidden desires to find the reality within. Students are taken through understanding very basic yoga concepts, along with excursions. It offers an escape from the hustle and bustle of everyday life and is ideal for those who are short on time but still need a chance to relax and unwind. The sole purpose of this three-day yoga retreat in Rishikesh is to stimulate everyone's curiosity about yoga, meditation, and the yogic lifestyle. You will find various meditation and yogasana techniques that will help you take your life in a new direction. You can also choose a yoga program that has a longer duration.
Meet the instructors
Highlights
- Daily yoga and meditation
- Pranayama classes
- Peaceful location
- Local sightseeing exploration
- Ayurvedic massage
- 2 nights accommodation in a cottage
- Daily three vegetarian meals
Yoga styles
3 days with instruction in English
Accommodation
Facilities
- Yoga shala
- Yoga studio
- ATM / banking
- Free Wi-Fi
- Laundry
Accommodation at Ekam Yogshala is an extraordinary blend of Indian traditions and modern conveniences. They are determined to provide you with the best accommodation. Located in the mountains of Rishikesh, the training center features a yoga studio, dining area, relaxation area, beautiful rooftop, and free Wi-Fi. The local market is 300 to 400 meters from the yoga school.
It is made sure that the stay is made to be absolutely comfortable, enjoyable, and memorable. All the facilities are provided to the aspirants of the retreat so as to give them a feeling of being at home. The location of the yoga center is amidst the beautiful natural surroundings of Rishikesh that reverberate freshness and positivity. The aspirants can either opt for a private room or share it with someone else. The room will be equipped with all the basic amenities to make the entire experience comfortable.
- Necessary furniture
- Attached bathrooms
- Both cold and hot water
Program
Ekam Yogashala is an enrolled yoga school in Rishikesh, India. It is committed to re-establishing, investigating, and giving the most perfect information about yogic examinations and their practices to empower and enlighten the students. It means keeping up the yogic lessons to their customary immaculateness as instructed by some of the best yogis. Along these lines, it is an extension of the conventional structure to the contemporary arrangement of getting familiar with yoga and how it is capable of benefiting a person.
Nestled right in the lap of the majestic Himalayas, Ekam Yogshala Rishikesh is the ideal place for a yoga retreat on the banks of the holy river Mother Ganges. The 3-day yoga retreat in Rishikesh will invite discipline into your life mixed with deep relaxation because only a calm mind can receive fresh perceptions and unique ideas. You will feel a greater awareness within yourself. Such deep peace paves the way for spiritual realization and bliss.
The 3-day yoga retreat in Rishikesh will explore the concept of yoga through spiritual lessons. This is to help yoga students understand and experience hidden desires for hidden desires to find the reality within. Students are taken through understanding very basic yoga concepts, along with excursions. It offers an escape from the hustle and bustle of everyday life and is ideal for those who are short on time but still need a chance to relax and unwind.
This three-day retreat calls out to all the people who wish to experience the art of yoga and how to live ecstatically. Everyone wants to make sure that you are at peace at the level of mind, body, and soul. The yoga retreat at Ekam Yogashala provides a strong stage to find out the deep roots of yoga and its benefits in the beautiful Himalayas.
The sole purpose of this 3-day yoga retreat in Rishikesh is to stimulate everyone's curiosity about yoga, meditation, and the yogic lifestyle. You will find various meditation and yoga asana techniques that will help you take your life in a new direction. You can also choose a yoga program of a longer duration.
Meditation
Being one of the most important parts of comprehensive yoga practice, a deep focus is maintained on the process of meditation on a daily basis. Meditation is the most effective process to gain spiritual elevation and absolute mental and spiritual peace. It will be made sure that the process of meditation is taught to you so you are accustomed to handling difficult situations and winning them in your daily life.
Daily schedule
Day 1
- 13:00 - 14:00 Check in
- 13:30 - 14:00 Lunch
- 14:00 - 16:00 Free time
- 16:00 - 16:15 Tea time
- 16:30 - 18:00 Asana class
- 18:00 - 19:00 Relaxation and meditation
- 19:00 - 20:00 Dinner
Day 2
- 06:00 Wake up
- 06:30 - 07:00 Morning tea
- 07:00 - 08:30 Hatha yoga
- 08:30 - 09:00 Pranayama
- 09:30 - 10:00 Breakfast
- 11:00 - 12:00 Ayurvedic massage
- 13:00 - 14:00 Lunch
- 14:00 - 16:00 Free time
- 16:00 - 16:15 Tea time
- 16:30 - 18:00 Asana class
- 18:00 - 19:00 Ganga Aarti Visit
- 19:00 - 20:00 Dinner
Day 3
- 06:00 Wake up
- 06:30 - 07:00 Morning tea
- 07:00 - 08:30 Hatha yoga
- 08:30 - 09:00 Pranayama
- 09:30 - 10:00 Breakfast
- 11:00 - 12:00 Closing/check-out time
- 13:00 - 14:00 Lunch
Instructors
Sadhushri
Sadhushri is a well-known name in the field of yoga. He is an experienced yoga tutor associated with Ekam Yogashala who gives insights on yoga philosophy to students as he has his specialization in philosophy. He began his journey of exploring yoga from Divine Life Society and Sivananda Ashram in Rishikesh. He has taken various others courses in his journey of exploring yoga in deep. The reason behind his immense knowledge in philosophy and history is because of his education in Patanjali Yoga Sutra, Upanishads, and Buddhist literature.
Vikas Badoni
The yoga guru Vikas was born in a Brahmin family and had his upbringing in the lap of Himalayan Valley. Owing to his background and surroundings, he has been receiving knowledge about mantra and traditional rituals practiced in Hindus. After Yogi Vikas completed his graduation, he felt inclination from inside towards learning various yoga asanas. His interest set him on a never ending yoga journey. He also learnt yoga philosophy which was important for deepening the practice of yoga asana. Once he explored the nuances of yoga in depth, he developed a keen interest in spreading his knowledge.
Sankey Kumar Sharma
Sankey Kumar Sharma, an expert yogi, belongs to the beautiful city of Rishikesh, the yoga capital of the world. He is a trained teacher in Iyengar, Hatha, and Ashtanga yoga and has provided training for a long time. He obtained his master's degree in yoga from the famous Uttarakhand Sanskrit University. He is famous due to focusing on flexibility and maintaining proper alignment among his pupils. Swami Rudradev Goda Ji and Raju Batra Ji are his divine yoga trainers. Sankey Kumar has completed 200-hour, 300-hour, and 500-hour yoga teacher training.
Ankit Ranakoti
Yogi Ankit is a professional yoga teacher well-trained in Ashtanga Vinyasa yoga, pranayama as well as several forms of yogic sciences. He has completed his degree in yoga from a reputed & respected Uttarakhand Sanskrit University. In the past few years, he has achieved marvelous feats in Ashtanga, Hatha, Iyengar, and Acro on a constant basis. He is an avid yogi and committed to expanding the knowledge and authentic teaching technique of yoga in all parts of the world. He loves to participate in yoga events and doing it since the age of 15. He conducts classes for beginners & advanced students.
Retreat location
The location of this retreat is in the midst of the beautiful Himalayas of Rishikesh, a city located in Uttarakhand, India. This location reverberates with the serenity of nature and good vibes. Practicing yoga and meditation will uplift your soul in every possible way. You will hear the temple bells ringing with the blend of the flowing sound of river Ganga which will calm your soul in a way like no other. The location of this retreat is such that you can see the entire city of Rishikesh and experience the peace with just one glance.
Unique features
General
- Yoga shala
- Yoga studio
Services
- ATM / banking
- Free Wi-Fi
- Laundry
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
At Ekam Yogshala, they will introduce you to sattvic foods in your diet. A sattvic diet is a vegetarian diet that includes only vegetables, fruits, nuts, rice, tea, milk, etc. They will provide breakfast, lunch, and dinner from time to time. According to your diet, sattvic food will increase your energy and make you happier, more positive, and calmer.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
Spa treatments
There is one Ayurvedic massage included in the package price.
What's included
- 2 nights accommodation
- Daily yoga classes
- Ayurvedic body massage
- Daily meditation practice
- Local sightseeing exploration
- 2 nights accommodation
- Daily vegetarian breakfast, lunch, and dinner
- Learn basic yoga philosophy
- Wi-Fi connection
What's not included
- Airfare
- Airport transfers
- GST
How to get there
Recommended Airports
Transfer not provided
Jolly Grant Airport
17 km away from your destination
Transfer available for additional US$ 80 per person
Indira Gandhi International Airport
199 km away from your destination
Arrival by airplane
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from this airport is available for an additional cost of 80 USD.
Alternatively, you can take a flight to the Jolly Grant Airport in Dehradun as it is about 35 kilometers away from Rishikesh, which is said to be the closest.
Arrival by bus and taxi
You can use modes of transport like air, rail, and road to reach the destination. When coming by bus, there are connecting buses from Haridwar, New Delhi, and Dehradun. Stop at the railhead in Haridwar as that is close to the destination. You can take a taxi from the railway station, and it will be just about 15 kilometers of the journey.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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