7 Day Wellness Retreat in Magnesia, Greece with Pilates and Qigong
Wellness Retreat in Greece
This retreat is perfect for a week away to reconnect in a beautiful boutique hotel right on the sea, hidden amongst olive trees and with an infinity pool and terraces. Ioannis will spend a special week devoted to achieving healing and balance in your life.
Meet the instructors
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Highlights
- Daily Pilates sessions
- Daily meditation sessions
- Evening sound bowl and Qi gong sessions
- Free time to relax or explore the beautiful surroundings
- Daily full-board nutritious vegetarian meals
- 6 nights accommodation
- Airport transfers included
- Free use of Dolphins Leap's standup paddleboards and kayaks
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Dining area
- Terrace
- Yoga deck
- Free Wi-Fi
Dolphin's Leap
Dolphins Leap’s house is right next to the beach on the edge of a beautiful verdant forest. A beautiful open terrace in an olive grove will be your exercise platform, from which steps lead down and into the sea.
The place is just steps into the sea and the beach is just a stone's throw away - a paradise of peace and tranquility with the incredibly wide Aegean Sea stretching out in front of you and the natural forest of Greece surrounding you.
The place is fully catered and has an infinity pool, as well as spectacular ocean views from all bedrooms. Built by the owners and in a beautiful, private setting, right on the edge of the sea, Dolphins Leap Retreat is surrounded by olive trees and has been created to ensure absolute peace and harmony.
There is also yoga terrace with steps straight into the crystal clear turquoise sea. In addition, you'll get to see glorious sunsets and will have access an infinity pool and a sandy beach, making this the perfect location for you to re-energize and revitalize in a beautiful, private, undiscovered, and hidden Greece by the sea.
Rooms
The beautiful bedrooms all have sea views, and west-facing terraces abound. All rooms have sea views and 24-hour air-conditioning (optional). You can choose to share a room with a friend or another solo traveler, or alternatively, you can also book a room for single occupancy.
Facilities on the property include a beautiful infinity swimming pool wherein you can relax and enjoy swimming (and the views), as well as a private diving platform into the crystal clear Aegean sea.
There is a secluded beach right next to the property and a stunning coastal path leading in both directions, perfect for walking and exploring the neighboring coves and villages. In the village, you will find two tavernas and a beach bar in case you want to sample the local delicacies independently.
Program
This is a seven-day Pilates and wellness retreat by the sea in the beautiful Greek peninsula of Pelion, home of the centaurs.
Pilates
Pilates sessions will take place on the covered outdoor yoga terrace. They will be a whole-body stretching program combined with gentle physical exercise. Additionally, an energizing mixture of Pilates and Tai chi practices will take place in the open air, with balls, hoops, bands, and other apparatuses used to gently stretch and awaken the body.
The program can be adapted to all ages and needs. No previous experience in either practice is required.
Qi gong sessions
These will be a series of stretching and rhythmic movements combined with mindful breathing. Inspired by Qi gong, the synergy of movement and breath will activate the energy channels of the body, nourishing and relaxing the organs and body systems.
Singing bowls sessions
Experience meditation and relaxation with the help of singing bowls vibrations - sonic, sensory vibrations that help the body enter a state of deep serenity.
Daily schedule:
- 08:30 - 10:00 Morning yoga class
- 10:00 - 10:45 Breakfast
- 13.00 - 14.00 Light lunch
- 14:00 - 18:00 Free time, beach, pool, village tavernas, massage treatments, boat trips
- 18:00 - 19:00 Evening Restorative yoga class
- 20:00 Dinner served on the terrace
Booking confirmation
Acceptance onto the retreat is subject to the following:
- Receipt of all money due prior to joining the retreat
- Receipt of a completed health and indemnity form (see “Health and Indemnity” below)
- Your separate arrangement of personal travel insurance to cover the retreat
Health and indemnity
On arrival at Dolphins Leap, you will be given a medical questionnaire and indemnity form to complete. This information will enable your retreat instructors to offer you the safest and most appropriate practice for your current level of health and fitness. Attendance is subject to the completion of this form.
Program changes
If for any reason a teacher becomes unavailable, Dolphins Leap will replace them with an equally suitable teacher.
Instructors
Ioannis Dovros
Ioannis is a Pilates expert, health professional, and certified masseur and reflexologist. He has also been trained in Sujok acupuncture with a degree from the International Sujok Academy. He is a graduate of the Department of Physical Education and Sport of University of Thrace and has been trained in medical fitness as well as in the method of Clinical Pilates. Ioannis holds a Master of Science degree in Social - Clinical Psychology and also serves as a group facilitator through the psychotherapeutic method of non-directive intervention.
Retreat location
Lefokastro, Magnesia
This retreat will be held in Lefokastro, in the beautiful Pelion Peninsula, Greece. It is a hidden gem by the sea, undiscovered by tourists and very unspoiled.
The retreats are popular and get booked up early. Please do note that the area is in a very unspoiled corner of Greece. It's very Greek, timeless, and undiscovered.
You will not only be pleasantly surprised by the beauty, stillness, and magical location of Lefokastro but will also realize that places like this remain so unspoiled because they are not conveniently placed next to airports.
If you want the convenience of a short hop from the airport to your destination and a spot of sun and sea, then this is possibly not for you. The destination is one of the key features of the retreat. It is an off-the-beaten track, private, and undiscovered. Sandy coves abound, as well as footpaths and coastal walks to neighboring villages. Tavernas are just a 10-minute walk away.
For more information, ask your questions directly to Dolphins Leap, who will be happy to assist you.
Unique features
Activities
- Pilates
- Swimming
- Swimming pool (outdoor)
General
- Balcony
- Beach
- Environmentally friendly
- Garden
- Honesty bar
- Kitchen
- Meditation garden
- Yoga deck
Services
- Free Wi-Fi
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Vegetarian meals
Delicious, freshly prepared, local, Greek, and healthy vegetarian food will be served on site, along with a wine option at dinner. The retreat price includes a delicious breakfast served with home-baked fresh bread, fresh fruit, and a selection of cereals, yoghurt, and honey, a light salad lunch, and a two-course evening meal served with local wine.
The food will be prepared using only the freshest seasonal and local ingredients, including oregano, mint, thyme, rosemary, and olives from Dolphins Leap’s own garden. All meals will be served on the terrace overlooking the sea.
The evening meal will include a selection of dishes to cater for every taste. Local wine will be served to guests at dinner if required (at no extra cost). Otherwise, a range of soft drinks and fruit juices will be served at all meals and will be available at all times throughout the day. It will also vary according to the fresh local produce available at local markets.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Alcoholic beverages
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
Things to do (optional)
During your free time, you can also go swimming and snorkeling in the Aegean Sea, walking on ancient mule tracks above sheltered sandy coves and ancient olive groves, or treating yourself to an individual holistic massage with Ioannis in sound bowl therapy Reiki, reflexology, or head and body massage.
Individual holistic massage treatments such as Tibetan singing bowl therapy, Reiki, reflexology, head and body massages are available at additional costs. It is also possible to chart a personal training program, as well as a completely personalized wellness plan, involving holistic massage, reflexology, and other sessions.
What's included
- Daily Pilates sessions
- Evening Qigong sessions and sound bowls
- Morning meditation followed by Pilates
- Yoga mats and swimming pool towels
- Free use of Dolphins Leap's standup paddleboards (SUP) and kayaks
- 3 daily delicious meals
- 6 nights accommodation
- Airport transfers
What's not included
- Flights
- Evening out at the tavern
- Excursions
- Massage treatments
- Travel insurance
How to get there
Recommended Airports
Thessaloniki Airport "Macedonia"
142 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Thessaloniki Airport "Macedonia" (SKG). Minibus transfers are included in the price.
Arrival by bus
Included is a free minibus transfer departing Thessaloniki Airport at approximately 12:00 on arrival day, and returning to the airport by 10:00 on departure day.
If you will be flying in to Thessaloniki earlier than 13th September and would like to take advantage of the free transfer, please return to the arrivals area by 12:00 midday to meet up with the group. Dolphins Leap will give you full details of the exact location and the contact details of the driver nearer the time.
Arrival by car
The property is about 30 kilometers south of Volos. If you will be driving yourself, Dolphins Leap will give you full instructions when you book.
Cancellation Policy
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.