5 Day Sound Healing and Meditation Certification Course in Rishikesh, India – Relax and Rejuvenate
Sound Healing & Meditation Retreat in Rishikesh
Experience deep relaxation and inner peace with the 5 Day Sound Healing & Meditation Retreat at Divine Yogpeeth. This retreat is designed to help you slow down, release stress, and reconnect with yourself in a peaceful environment. Through guided sound healing sessions, meditation, and gentle yoga practices, you will experience a calming effect on your mind and body. The soothing vibrations of sound help restore balance, reduce anxiety, and promote emotional well-being. Whether you are looking to relax, heal, or simply take a break from your routine, this retreat offers a simple and meaningful experience in the serene surroundings of Rishikesh.
Meet the instructors
Read more
Highlights
- Guided sound healing sessions for deep relaxation
- Daily meditation to calm the mind and reduce stress
- Gentle yoga practices for body relaxation
- Peaceful retreat environment in Rishikesh
- Ideal for stress relief and emotional balance
- Suitable for beginners and all experience levels
- 4 nights accommodation with nutritious vegetarian meals and teas
- Supportive and calming atmosphere throughout the retreat
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
5 days with instruction in English
Average daily hours of activity: 7
Accommodation
During your 5 Day Sound Healing & Meditation Retreat at Divine Yogpeeth, you will stay in a calm and comfortable accommodation in Tapovan, designed to support rest, relaxation, and inner healing.
The rooms are clean, simple, and provide a quiet environment where you can unwind, recharge, and fully immerse yourself in the retreat experience. Both shared and private room options are available.
The accommodation is located close to the retreat space and within walking distance of cafes and the Ganga River, allowing you to enjoy both relaxation and light exploration during your stay.
Accommodation highlights
- Clean rooms with attached bathrooms
- Comfortable beds with fresh linens
- Shared and private room options available
- Wi-Fi access for basic use
- 24/7 hot and cold water
- Quiet and peaceful surroundings
- Regular housekeeping
Program
At Divine Yogpeeth, they believe that yoga is not just a physical practice but a holistic way of life. Their serene setting in the spiritual capital of the world, Rishikesh, provides the perfect backdrop for your yoga journey. Their experienced instructors are dedicated to helping you achieve physical, mental, and spiritual well-being.
What is sound healing?
Sound healing, a practice that taps into the therapeutic potential of sound, has a rich and diverse history spanning across cultures and civilizations. From ancient times to the modern era, sound has been recognized as a powerful tool for promoting physical, emotional, and spiritual well-being.
In ancient civilizations like Egypt, Greece, China, and India, music and sound were integral to their cultural practices. These societies understood the profound effects of sound on the human body and used chants, hymns, and specific musical scales to restore balance and support healing.
Traditional medicine systems, such as Ayurveda in India and traditional Chinese medicine, also recognized the significance of sound in their healing modalities. Ayurveda employed ragas, specific musical melodies, to harmonize the body and mind, while traditional Chinese medicine utilized sound to stimulate energy flow and restore health.
Shamanic cultures worldwide embraced sound as a means of connecting with the spiritual realm and facilitating healing. Through drums, rattles, chants, and vocalizations, shamans induced altered states of consciousness, invoking transformative experiences and restoring harmony within individuals and communities.
Religious and spiritual practices across various traditions have incorporated sound as a profound element of worship, meditation, and healing. Gregorian chants in Christianity and Sufi whirling dances in Islam are just a few examples of how sound has been employed to invoke transcendence and spiritual transformation.
In the 20th century, sound healing gained scientific exploration and understanding. Pioneers such as Hans Jenny and Dr. Alfred Tomatis delved into the effects of sound on the human body and mind. Their research contributed to the development of sound therapy techniques and expanded their knowledge of the potential applications of sound in healing.
In recent decades, sound healing has experienced a renaissance. Recognized as a complementary therapy in holistic healing modalities, it has regained popularity worldwide. From individual sessions with trained practitioners to group sound baths and workshops, people now have opportunities to immerse themselves in healing sound vibrations and experience their profound effects.
Sound healing operates on the principle of entrainment, where the body synchronizes with external vibrations to restore balance and well-being. Singing bowls, gongs, drums, and various other instruments, as well as the human voice, are employed to create therapeutic soundscapes that promote relaxation, release tension, and facilitate a sense of harmony.
While sound healing continues to evolve, it's important to note that scientific research on its effectiveness is ongoing. While anecdotal evidence suggests positive effects such as reduced stress and improved mood, further studies are needed to fully understand and validate the benefits of sound healing.
In conclusion, sound healing represents an ancient and enduring practice that harnesses the power of sound for healing and transformation. Its roots stretch across civilizations and cultures, reminding you of the profound connection between sound, wellness, and the human experience.
The schedule
Days 1 and 2
- Introduction and significance of sound therapies
- The science behind sound healing
- Rules and regulations and safety measures of energy healing
- Understanding sound frequency and vibration
- Understanding sound frequency and vibration
- How to play with different tools and techniques for mental and physical healing
- Chakra therapies (root, sacral, solar plexus, heart, and throat)
Days 3 and 4
- Advanced therapy techniques
- Third eye therapy
- Sound and pain management
- Group therapies and sound baths
- Space cleansing
- Self-healing therapies
Day 5
- Students learn the spiritual side of sound healing
- Sound healing applications in meditation
- Sound healing application in asana practice
- Mantra, mudra and yantra
- Vibrational full-body massage using a sound bowl
- Kids therapy
- Vedic therapy
- Couple therapy
Instructors
Vinay Khurana
A yoga (meditation) teacher who had spent years in the film industry in Mumbai before discovering his true calling in the world of yoga. Yogi Vinay has been practicing yoga for over 12 years and has dedicated his life to helping others find peace and tranquility through the ancient practice. While working in the film industry, Yogi Vinay found that the constant stress and pressure of the industry was taking a toll on his health and well-being. He turned to yoga as a way to manage his stress and discovered that it not only helped him feel better physically, but also mentally and spiritually.
Retreat location
The 5 Day Sound Healing & Meditation Retreat at Divine Yogpeeth is located in Tapovan, a serene and peaceful area of Rishikesh surrounded by the Himalayas and close to the sacred Ganga River.
Known for its calm atmosphere and spiritual energy, Tapovan provides the perfect environment to relax, heal, and disconnect from daily stress. It is safe, welcoming, and ideal for both beginners and international travelers.
Whether you want to enjoy the calming flow of the Ganga, explore nearby cafes, or simply rest in a peaceful environment, Tapovan offers the perfect setting for a relaxing and healing retreat experience.
Location highlights
- Walking distance to Laxman Jhula and Ganga River
- Surrounded by cafes, organic restaurants, and yoga spaces
- Easy access to local markets, ATMs, and pharmacies
- Quiet and peaceful surroundings for relaxation
- Ideal for nature walks and mindful exploration
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Yoga believes the body is made of five elements, and food also carries these elements along with six tastes. A balanced yogic diet supports physical health, mental clarity, and inner harmony, helping you feel lighter and more aware during your retreat.
Divine Yogpeeth focuses on simple, sattvic, and nourishing food that supports your overall well-being. Meals are designed to be easy to digest, natural, and aligned with yogic principles, helping you maintain energy and balance throughout the day.
You will be served a healthy vegetarian breakfast daily, prepared with fresh and wholesome ingredients. Breakfast is designed to give you a light yet energizing start before your sessions.
Lunch and dinner are not included, giving you the flexibility to explore nearby cafes and restaurants in Rishikesh and enjoy a variety of local and international cuisines based on your preference.
Food schedule
- 09:00 Breakfast
The following meals are included:
- Breakfast
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Ayurvedic
What's included
- Certificate of completion
- 1 sound healing session
- Fire ceremony
- Evening meditation
- Excursions
- Evaluation or assessment diary
- Daily nutritious vegetarian meals and teas
- 4 nights accommodation
What's not included
- Flights
- Airport transfers
- Visa fee
- Taxi pick-up from Dehradun, Delhi, and Haridwar
- Women's herbal beauty, share-wearing, and many more with the help of local ladies
- Ayurvedic Panchakarma and treatment and healing sessions
- A variety of massages with a discounted price for the students
- GST
How to get there
Recommended Airports
Transfer available for additional US$ 80 per person
Chandigarh Airport
158 km away from your destination
Transfer available for additional US$ 20 per person
Jolly Grant Airport
15 km away from your destination
Transfer available for additional US$ 80 per person
Indira Gandhi International Airport
209 km away from your destination
Arrival by airplane
Please arrange your flight to arrive at Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED).
If your flight arrives at Indira Gandhi International Airport (DEL), transfer from and to this airport is available upon request for 80 USD / one way.
If your flight arrives at Jolly Grant Airport (DED) pickup cost is 20 USD.
Arrival by bus
From Indira Gandhi International Airport (DEL), another convenient option is to take a bus, preferably an overnight bus to Rishikesh from Delhi. From Rishikesh bus station, they provide free pickup.
Arrival by train
From Indira Gandhi International Airport (DEL), another good option is to travel by train. You can reach the train station by car. Then, you can take the train to Rishikesh. From Rishikesh, you will reach school by taxi.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.