12 Day 200-Hour Hybrid Intensive Yoga Teacher Training in Nottingham, UK
Short Hybrid Yoga Teacher Training UK
This 200-hour yoga teacher training in Nottingham is more than a certification. It is a deep dive into the heart of yoga, designed to awaken your practice, refine your teaching, and reconnect you with your purpose. Through daily practice, study, and reflection, you will cultivate the rhythm of a yogic lifestyle while developing the skills and confidence to guide others. The online training should be completed after the in-person part ends.
Meet the instructors
Highlights
- Self-paced 80-hour online yoga teacher training
- 12-day 120-hour residential yoga teacher training
- Eligible for registration with Yoga Alliance upon completion for both parts
- 11 nights on-site training accommodation
- Daily meals during residential training
- East Midlands Airport (EMA) transfers
- Unlimited access to Deep Yoga classes
- Post-graduation mentoring and support through the Deep Yoga Collective
Skill level
- Beginner
Yoga styles
12 days with instruction in English
Average daily hours of activity: 8
Accommodation
Facilities
- Dining area
- Garden
- Kitchen
The residential training takes place in a charming three-bedroom house near Nottingham city center, thoughtfully designed to support both comfort and connection. The ground floor features a serene yoga studio that accommodates six to eight mats, surrounded by shelves of inspiring yoga books and state-of-the-art props. Adjacent to the studio is a kitchenette, a bathroom, and a small dining nook where trainees gather for light lunches. Upstairs, the first floor opens into a spacious kitchen and cosy living room - perfect for shared dinners, group discussions, or quiet unwinding after practice.
The top floor houses all bedrooms, including a welcoming guest room for two yoga students, complete with a built-in wardrobe and a peaceful window reading corner. Outside, the sunlit back garden provides a tranquil seating area perfect for morning tea, journaling, or simply taking in the fresh air. It is a space that feels like home - calm, communal, and deeply supportive of your journey.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
How the training works
This hybrid training consists of 80 hours of online self-paced training and 120 hours of onsite training in Nottingham within 12 days at Thakery's Lane. For the online part, the maximum duration to complete it is one year. You will have access to 70 hours of material and up to 10 hours of one-on-one classes online. At least 20 hours will need to be done before the in-person immersion starts. The rest of the online course can be done throughout or afterwards. You will have access to a comprehensive online portal featuring video lectures, readings, quizzes, and assignments. You can progress at your own pace, with suggested weekly milestones and optional discussion forums.
Daily schedule for residential program
- 08:00 - 10:00 Morning practice (asana, pranayama, and meditation)
- 10:00 - 11:00 Breakfast
- 11:00 - 13:00 Technique and teaching labs
- 13:00 - 15:00 Lunch and self-study
- 15:00 - 18:00 Hands-on assists, sequencing, and practicum
- 18:00 - 19:00 Theoretical work
- 19:00 - 21:00 Dinner and self-study
- 21:00 - 22:00 Meditation
Course information
Step away from the noise of everyday life and into a space of intentional living, embodied learning, and personal evolution. This residential 200-hour yoga teacher training in Nottingham invites you to fully immerse yourself in the practice, philosophy, and teaching of yoga within a supportive and nurturing community. Over the course of this intensive program, you will live and learn alongside fellow seekers, engaging deeply with the physical, philosophical, and pedagogical foundations of yoga. With dedicated time for study, reflection, and connection, this training offers a rare opportunity to explore your inner landscape while developing the skills and confidence to guide others on their path.
- Multi-style curriculum: Train in Hatha, Vinyasa, Ashtanga, Yin, and Pre or Postnatal yoga, learning to adapt your teaching to diverse bodies and needs
- Holistic approach: Go beyond postures - explore breathwork, meditation, philosophy, anatomy, and the art of teaching with authenticity and care
- Inclusive and supportive: Learn to create safe, nurturing spaces where students feel seen, supported, and empowered
Modules of the online training
- Yoga history and philosophy
- Introduction to anatomy, physiology, and biomechanics
- Meditation and pranayama techniques
- Teaching methodology and sequencing
- Ethics and the business of yoga
- Recorded practice teaching and feedback
Focus areas of the onsite training
- Asana technique, alignment, and modifications
- Hands-on assists and adjustments
- Live teaching practice and feedback
- Final teaching practicum and certification assessment
- Integration of online learning into embodied teaching
Instructors
Gurdeep Athwal
Dr. Gurdeep Singh Athwal is a senior yoga educator and director of Deep Yoga, blending scientific knowledge with classical yogic wisdom. With a background in biochemistry and training under respected teachers like Guru Mahinder Prasad and Yogi Buddhi Prakash, his teaching is precise, grounded, and deeply informed by anatomy and philosophy. Known for his clarity and compassion, Gurdeep creates transformative learning experiences for students of all levels.
Daneesha Dhillon
Daneesha Dhillon is the visionary founder of Deep Yoga and a passionate advocate for making yoga accessible to all. Blending traditional wisdom with modern practice, she creates safe, empowering spaces for diverse students. Under her leadership, Deep Yoga became the first UK studio accredited to Yoga Alliance’s enhanced standards—and remains the only one in Nottingham with this distinction. Daneesha teaches Vinyasa, Hatha, Yin, and Hot Yoga with authenticity, compassion, and a deep understanding of yoga’s transformative power.
Hind Elhinnawy
Hind began her yoga journey in Egypt and deepened her practice in the UK, where she now teaches full-time. She holds a 200-hour Ashtanga Vinyasa certification with Andrew Eppler and a 300-hour advanced training from Mysore under Dr. Ramesh Shetti. Her continued studies include certifications in Pranayama, Advanced Anatomy, and Mudra with respected teachers such as BNS Iyengar, David Keil, and Joey Paz. Practicing six days a week, Hind teaches Full Primary Series, Rocket Yoga, and Mysore-style classes at Deep Yoga, UK.
Retreat location
Onsite training
Located just minutes from the vibrant heart of Nottingham, your training takes place in a peaceful residential neighbourhood that offers the best of both worlds: quiet retreat space and easy access to urban delights.
Nature on your doorstep
Just a short walk away is the Nottingham Arboretum, the city’s oldest public park and a Green Flag award-winning space. Home to over 800 trees, heritage trails, and tranquil walking paths, it is perfect for morning meditations, journaling, or a mindful stroll between classes.
Creative and cultural vibes
Just a short walk from the training venue, Nottingham’s creative quarter offers a lively mix of independent shops, local art galleries, and welcoming cafés. It is a vibrant area full of character, where you can explore unique handmade goods, discover emerging artists, and enjoy plant-based meals or ethically sourced coffee in cosy, community-focused spaces. Whether you are browsing, relaxing, or connecting with fellow trainees, this neighbourhood invites you to soak in its artistic energy and laid-back charm.
Rich heritage and attractions
Nottingham is steeped in history and legend. Explore the City of Caves, Nottingham Castle, or take a short trip to Sherwood Forest to walk in the footsteps of Robin Hood. The city also boasts literary landmarks, including the DH Lawrence Birthplace Museum and Newstead Abbey, once home to Lord Byron.
Wellness-friendly community
The training takes place close to Deep Yoga studio, several wellness cafés, and holistic therapy centers. Whether you are looking for a massage, a vegan brunch, or a quiet corner to read, you will find it nearby.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
You will be served daily meals included in the price. Fruits are available all day.
Breakfast (pre-practice)
- Warm lemon water, herbal tea, or coffee (caffeinated or decaffeinated)
- Overnight oats with chia seeds, almond milk, banana, and a sprinkle of cinnamon
- A handful of soaked almonds or walnuts
Lunch (light and energising)
- Quinoa salad with roasted sweet potato, chickpeas, kale, and tahini dressing
- Fresh fruit (e.g., apple slices or orange segments)
- Herbal infusion (e.g., peppermint or fennel for digestion)
Dinner (grounding and comforting)
- Lentil and vegetable stew with turmeric, cumin, and ginger
- Brown rice or millet on the side
- Mixed greens with olive oil and lemon
- Chamomile tea or golden milk (with oat or almond milk)
Optional snacks (between sessions)
- Medjool dates or energy balls made with oats, seeds, and nut butter
- Carrot sticks with hummus
- Coconut yogurt with berries
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Lactose Free
- Yogic
- Ayurvedic
Things to do (optional)
The following activities are available at additional costs during the residential training.
Wellness and adventure experiences
1. SUP fitness - paddleboarding on the River Trent
Join guided stand-up paddleboarding sessions with SUP Fitness, offering beginner-friendly adventures and wellbeing-focused excursions on the water. A unique way to connect with nature and challenge your body in a calm, scenic setting.
2. Stillness in motion yoga and massage
Offers therapeutic massage and yoga sessions tailored to individual needs. A great option for recovery and relaxation.
Creative and cultural add-ons
1. Workshops and retreats
From sound healing and breathwork to women’s circles and seasonal day retreats, Deep Yoga Nottingham hosts a variety of wellness events throughout the year.
2. Art galleries and museums
Explore Nottingham Contemporary, New Art Exchange, or the Nottingham Castle Museum for a dose of culture and inspiration.
Cafés worth visiting
1. Crocus Café
Nottingham’s longest-running community café, volunteer-led and fully vegetarian/vegan. A cosy spot for brunch or a quiet afternoon 6.
2. Kitty Café
A cat rescue café where guests can enjoy a meal surrounded by friendly felines. Offers vegan and gluten-free options.
3. Blend Café
Located in Sneinton Market, Blend is a vibrant community café known for its locally roasted coffee, homemade cakes, and famous grilled-cheese toasties.
4. Josephine’s Tea Room
A vintage-style tea room perfect for a traditional afternoon tea experience before or after a city stroll.
What's included
- Self-paced online yoga teacher training
- 12 days of residential yoga teacher training
- Eligibility to register with Yoga Alliance upon completion of the course
- 11 nights in-person training accommodation
- Daily meals for in-person training
- East Midlands Airport (EMA) pick-up and drop-off during the onsite training
- A comprehensive 800+ page Deep Yoga teacher training manual (eBook or PDF)
- 40+ hours of on-demand video content
- Unlimited access to Deep Yoga classes during your training dates
- 3 hours of one-to-one mentoring with either Steven or Daneesha (combined or split sessions) during the onsite training
- Student insurance to assist or teach in selected faculty-led yoga classes during the in-person training
- Post-graduation mentoring and support through the Deep Yoga Collective
- A chance to intern as a yoga teacher after graduation (competitive opportunity)
What's not included
- Airfare for the residential training
- Transfers to and from other airports during the onsite training
- Extra activities during the in-person training
How to get there
Recommended Airports
Transfer available for additional US$ 101 per person
Birmingham Airport
72 km away from your destination
Transfer available for additional US$ 135 per person
Manchester Airport
85 km away from your destination
Transfer available for additional US$ 135 per person
Leeds Bradford Airport
103 km away from your destination
Transfer included
East Midlands Airport
22 km away from your destination
Transfer available for additional US$ 67 per person
Robin Hood Airport Doncaster Sheffield
54 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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