7 Day Online Therapeutic Yoga Course With 2-Hour Live Session Daily

How the course works

The course consists of two hours of classes which include 30 minutes of discussion about the subject and 90 minutes of practice.

Timing of sessions (GMT +5:30)

If you are not able to join live, D'vine Yoga will provide you with pre-recorded sessions for seven days. You can watch and practice at your convenience time. Classes will be held from 8:30 a.m. to 10:30 a.m. (GMT+5:30)

Course information

Therapeutic yoga is based on a holistic approach, working simultaneously on your body, energy, mind, intellect, and spirit. You meet the specific needs and requirements of the person who is suffering from specific physical, emotional, and spiritual issues. Therapeutic yoga is an effective practice for recovering from injuries, traumas, or illnesses.

In this form of practice, you combine various yoga styles like Restorative yoga (supported poses with props), Laya yoga, Gentle yoga, pranayama, breathing exercises, hands-on healing, guided meditations, visualization, and Mantras in such a way that it becomes an excellent and effective alternative way to bring the balance in your body, mind, intellect and boost your self-healing.

It is a very meditative healing experience and a great opportunity to reduce and manage stress, tension, anxiety, and worries and access the deeper wisdom that resides within you. This Therapeutic yoga course is an excellent opportunity to find out the way to improve and maintain your health by integrating yoga postures, breathing techniques, and meditation into your lifestyle. Promoting harmony and health in body and mind.

Weekly session topics

Monday: Healthy breath

Learning breathing exercises is a great way to reduce anxiety, agitation, and stress while promoting relaxation, calm, and inner peace. In this practice, you will learn the power of good breathing for healthy living.

Tuesday: Healthy digestion

The root cause of many diseases is inefficient digestion. Poor digestion can affect not only the physical body but also your mental health. This practice will focus on activating purifying and balancing the digestive organs.

Wednesday: Healthy stress

Stress is key for survival and in small doses can be beneficial and motivating. Prolonged periods of stress can cause anxiety and health problems. This practice is designed to balance the nervous system and release stress and tension in the body and mind.

Thursday: Healthy Pelvic floor

Intimacy and sexual relations are critical components of a holistic and harmonious life. However, a range of physical and mental challenges can cause blockages in this important area. During the practice, you will raise awareness of what can cause these challenges, specifically working with the Pelvic floor and breathing.

Friday: Healthy emotions

Emotions are energy in motion. Your feelings are the awareness in your mind of that energy. However, you often suppress emotions and repeat the same habits over and over again. In this practice, you will learn how to bring awareness to a range of emotions and how they affect the physical body.

Saturday: Healthy mind

The fascinating topic of how your mental attitude affects your physical body will be discussed. This theory will then be interwoven with practice to provide a whole mind workout.

Sunday: Healthy sleep and Yoga Nidra

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, and overall quality of life. This practice will offer ways to improve the quality of your sleep. The practice of Nidra Yoga is the scientific method of removing tensions in body and mind. This powerful method induces the relaxation response, efficiently treating a wide range of health and psychosomatic ailments. Experience the profound effects of conscious yogic sleep and change your life forever.