7 Day 50-Hour Aerial Yoga Course to Elevate Your Practice in Rishikesh, India
Aerial Yoga Course in India
More than a workout, Aerial yoga is an empowering journey — where strength meets surrender, and movement meets freedom. This course for yoga teachers, intermediate to advanced practitioners, fitness professionals, and passionate yogis alike will help you improve and elevate your practice by adding aerial techniques to your skillset.
Meet the instructors
Highlights
- Aerial yoga course
- Yoga Nidra practice
- Study anatomy, yoga sutras, and the philosophy of yoga
- Eligible to register with Yoga Alliance as 50 YACEP hours (for RYT® only)
- Ancient and secret techniques of pranayama
- 3 meals per day (except on Sunday)
- 6 nights of cozy accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
5 days with instruction in English
Accommodation
Facilities
- Environmentally friendly
- Terrace
- Yoga studio
- Free parking
- Free Wi-Fi
D'vine Yoga School, Rishikesh, India, is located in the lap of the Himalayas and provides a wide, calm space near the River Ganges. You are going to sleep in a cozy double room with your own bathroom and a shared kitchen.
- Single occupancy - 50 EUR extra
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
Aerial yoga
Aerial yoga is a graceful fusion of traditional yoga and suspended movement, practiced with the support of a soft silk hammock. By working with gravity rather than against it, the body experiences deeper stretches, spinal decompression, and effortless inversions in a safe and supported way. Suspended above the ground, practitioners build core strength, improve flexibility, and develop balance with confidence and control. The hammock becomes both a prop and a partner — encouraging fluid movement, mindful breathing, and a sense of lightness.
Beyond its physical benefits, Aerial yoga offers a deeply rejuvenating experience. Gentle inversions enhance circulation, while restorative floating postures calm the nervous system and create a meditative, cocoon-like relaxation.
Who can join?
- Registered Yoga Teachers (RYT)
- Yoga instructors seeking YACEP hours
- Intermediate to advanced practitioners
- Fitness professionals wanting to expand their teaching skills
- Passionate yogis interested in aerial techniques
Daily schedule
- 05:30 - 06:30 Pranayama, meditation, and shat karmas
- 06:30 - 08:00 Ashtanga yoga/Hatha yoga/Kundalini yoga
- 08:00 - 09:00 Breakfast
- 09:00 - 10:00 Anatomy
- 10:00 - 11:30 Yoga Sutra/philosophy of yoga
- 11:30 - 13:00 Aerial yoga
- 13:00 - 14:00 Lunch break
- 14:00 - 15:00 Yoga Nidra
- 19:00 - 20:00 Dinner time
Included excursions
- Local excursion
- Ganga Kinara meditation
Instructors
Swami Sachidanand
Swami Sachidanand is a student of yoga since childhood. He is a 500-hour E-RYT with Yoga Alliance. A post-graduate in yoga philosophy, he also holds a 950-hour therapeutic AY teacher training course under accreditation from International Association of Yoga Therapists (IAYT).
Dr. Hemlata ji
Dr. Hemlata ji was born on 08 December 1985 in New Tehri, located in the Indian state of Uttarakhand. In her school years, she had average grades, but her involvement in extracurricular activities such as debate or speech, and in some school-level projects, was great. After completing her school education. She went on to attend Combined (P.G.) Institute of Medical Science & Research (CIMSR), Dehradun, where she graduated with a Bachelor of Physiotherapy. Upon graduation, she started working in the field of ‘Effect of physiotherapy on Rib-Fracture & Spinal-Cord Injuries.
Sudhanshu Ji
Sudhanshu Ji completed his Masters in Yoga from Uttarakhand Sanskrit University, TTC in 2021 where he deepened his knowledge of various yoga styles. He believes that yoga is not just a physical practice but also a path to inner peace and self-discovery. He has a good knowledge of asana, alignment, body anatomy, Ashtanga Vinyasa, breathing techniques, Hatha, Ashtanga, and Meditation. Knowledge about nutrition and weight management. (Can help in diet plans). Well aware of the Vata, Pitta, and Kapha dosha according to Ayurveda.
Harshika Ji
Harshika Ji is a dedicated yoga professional with a strong foundation in sports and a deep understanding of Kundalini philosophy and spirituality. Coming from a science and mathematics background, she completed her B.B.A. and later pursued a Master’s in Yoga. Alongside her studies, she participated in state and national yoga competitions and completed yoga therapy training in Bangalore. Her spiritual journey deepened in Rishikesh, where she completed her Multi-Style Yoga TTC. For the past six years, she has been teaching and inspiring students in Rishikesh with her knowledge and experience.
Retreat location
Are you longing to reconnect with nature? Imagine gazing at the majestic Himalayan mountains, feeling the gentle warmth of the sun, listening to the songs of birds, and breathing in fresh, pure air. D'vine Yoga School in Rishikesh is beautifully located near the sacred Ganges River, nestled in the serene lap of the Himalayas, offering a peaceful and spacious environment for learning and inner connection.
Far from the distractions of everyday life, this tranquil setting allows you to immerse yourself in nature and spirituality. The presence of ancient temples and sacred places adds a deeper spiritual dimension to the journey. Rishikesh has long been a gathering place for priests, scholars, yoga masters, spiritual seekers, devotees, and pilgrims. The holy Mother Ganges, the surrounding Himalayan mountains, and the spiritual energy of the city naturally guide you toward the essence of yoga and sadhana.
D'vine Yoga School is a well-established and professionally certified yoga school dedicated to authentic yogic learning. Rishikesh is widely known as the Yoga Capital of the World and a city of deep spirituality, making it the perfect destination for yoga studies.
If you are looking for a peaceful and inspiring place to enjoy your holidays, this sacred land provides the ideal environment. The flowing Ganges, the calm mountains, and the supportive community create the perfect atmosphere for study, practice, and personal transformation.
Let the Yoga Capital of the World, Rishikesh, become your home during this meaningful learning journey.
Food
D'vine Yoga provides three meals a day that include breakfast, lunch, and dinner. On Sundays, there will only be breakfast (no lunch or dinner). The meals will mainly consist of vegetables and fruits that are organic, lactose-free, yogic, and Ayurvedic.
D'vine Yoga also provides gluten-free and vegan food at guests' request. They can also provide special consideration if you have a request with regard to any further dietary requirements that you have.
The following meals are included:
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Lactose Free
- Yogic
- Other dietary requirements on request
- Ayurvedic
What's included
- Eligible to register with Yoga Alliance as 50 YACEP hours (for RYT® only)
- Free yoga materials (cleansing materials, notebooks, and basic stationery)
- Wi-Fi available
- 18% GST
- 6 nights accommodation
- Sattvic meals that include breakfast, lunch, and dinner (Sundays only include breakfast)
What's not included
- Flight ticket
- Airport transfer and pick-up
- Therapeutic and healing massage for 60 minutes with an additional cost
- Laundry service
How to get there
Recommended Airports
Transfer available for additional US$ 23 per person
Jolly Grant Airport
15 km away from your destination
Transfer available for additional US$ 99 per person
Indira Gandhi International Airport
208 km away from your destination
Arrival by airplane
D'vine Yoga School in Rishikesh is located in the beautiful hills of the Himalaya. Depending on which Indian airport you will fly into, there are several ways for you to get to the school. Wherever in the world you will be coming from, Indira Gandhi International Airport (DEL) in Delhi will be your entry point to India if you are heading to Rishikesh. There are no direct flights to Rishikesh. So, if you wish to reach Rishikesh by plane, Dehradun Jolly Grant Airport (DED) will be your next destination.
You will need to catch a connecting flight to the Jolly Grant Airport (DED) in Dehradun from Delhi, then catch a taxi to the D'vine Yoga School. Taxi transfers from Indira Gandhi International Airport (DEL) are available for an additional 85 EUR.
Arrival by bus
If you decide to take a bus to Rishikesh from Delhi airport, you will have to first get to the ISBT (bus stand) by taxi. You can book your bus ticket beforehand. The bus ride from Delhi will take around seven to eight hours.
For the bus route from Delhi, first, you will need to get to the Delhi bus stand. The Delhi bus stand is located 30 kilometers from the airport. From the Delhi bus stand, you will then take a bus to Rishikesh. This is a 230-kilometer ride that will take around seven to eight hours. Once you arrive at the Rishikesh bus stand, you can take a taxi to the D'vine Yoga School.
Arrival by train
You can also take a train from Delhi to Haridwar if you wish to travel by train. From the Delhi airport, you need to get to the Delhi railway station (by taxi), located 22 kilometers away, to catch a train to Haridwar. From Haridwar, you can catch a bus to Rishikesh and catch a taxi to the D'vine Yoga School. The bus ride from Haridwar to Rishikesh is 29 kilometers.
Note that there are no direct trains to Rishikesh, so you will have to go to Haridwar first if you decide to take a train.
Arrival by taxi
D'vine Yoga School can arrange your taxi pick up from the Delhi airport or the Dehradun airport. Charges for these services are as follows:
- From Delhi: 85 EUR (one way)
- From Haridwar: 20 EUR (one way)
Taxis will be available as you come out of the airports. Have the D'vine Yoga School address and contact information handy in case you need to contact them for directions! If you are feeling a bit nervous about getting here, don't worry. You can give them a call, and they can help you through the process.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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