12 Day 100-Hour Yoga Teacher Training Course in Rishikesh, India

Certification

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

D'vine means Brahman, the absolute, the supreme reality, or higher consciousness. Yoga means union, to be one to merge with the higher consciousness, allow our self to dissolve into the higher universal Self. Yoga means to be aware of our lower and higher tendencies to be aware of individual and universal dimensions of ourselves.

D'vine yoga is the yoga of awakening and cultivating love toward the divine and every living being around us. Through yoga practice, we come to this understanding and realization that to live a happy, healthy, peaceful, and successful life, is to let the divine permeate and guide your life to become whole. Let the D'vine descend and dawn in you, let it flow through you, shine, brighten, and lead your life.

D’vine yoga is an inner journey

• From confliction to connection
• From reaction to response
• From duality to non-duality
• From individual Self to transcendental Self
• From darkness (tamas) to light (sattva)
• From ignorance to wisdom
• From lower-Self to higher-Self
• From close being to openness
• From small mind to big mind
• From Meditativeness to equanimity

100 Hour Yoga Teacher Training Course (YTTC) in Rishikesh

During the 100-hour YTTC in the beautiful city of Rishikesh, start out on a changing path of self-discovery and comprehensive learning. D’vine Yoga School gives a unique chance to explore thoroughly the traditional practice of yoga while surrounded by the incredible Himalayas and the serene Ganges River.

You will be instructed by well-professional yoga experts who are not only highly skilled in practicing physical aspects but also have in-depth knowledge of its spiritual aspects during the course. You will gain an in-depth understanding of this traditional practice while you study the details of asanas and explore deeply the concept that inspires yoga.

With yoga, meditation, and Ayurvedic practices, the 100-hour Yoga Teacher Training Course in Rishikesh guides you to live healthily in the traditional way. Here, everything from your meals to your schedule is controlled and this makes us one of the best yoga retreats in India. While we have courses of different durations, if you are a beginner to this journey, the 100-hour TTC in Rishikesh is what you can get started with.

Finally, the 100-hour YTTC in Rishikesh is not just a course where you learn yoga but are also given all the training you need to impart all that you learned in your Yoga Teacher Training course in Rishikesh to those around you. Yes, they offer you an effective teacher training course at the end of which you will be certified and accredited by the Yoga Alliance, where you can now register on completion of the course.

So, take the break that you have been postponing from work and join D’vine Yoga for a YTTC which change will last you a lifetime.

What will you learn:

In this YTTC, you will get to know all that there is to know in order to be certified and be an eligible yoga teacher, be it in your small neighbourhood or huge corporate office. You can have a look at them here:

1. How to incorporate a personal daily practice in your routine

2. Everything about yoga, its philosophy, anatomy, postures and history

3. Skills to eliminate health problems including stress and other mental problems

4. Training to guide, motivate and gain the confidence of students

Course highlights

• Hatha and Hatha Vinyasa
• Ashtanga Vinyasa
• Every day detailed explanation of one-by-one asana techniques
• Ancient and secret techniques of pranayama
• Shat Kriyas
• Bandhas
• Mantras yoga
• Patanjali yoga sutra
• Definition of yoga
• 8 Limbs of Yoga
• Teaching methodology
• Yoga Nidra
• Anatomy and Physiology
• Intro to Ayurveda

Styles of yoga practice

• Hatha yoga - Here, you learn how to calm your body, mind and spirit. This is a lesson on breathing control while performing the different asanas.
• Ashtanga yoga - This is a kind of practice that aims to purge both your body and your brain, similar to the poses performed by the sage Patanjali.
• So, at the end of your 100-hour YTTC in Rishikesh, you have all you know to build a yoga studio of your own.

Course schedule

Here, you get you all into following the right form of discipline and this is surely one of the many changes this YTTC in Rishikesh will bring about in you. That being said, the following is a table showing how a typical day in your life at the YTTC is going to look like:

So, are you ready to do what it takes? Don't worry, even if you're not, D’vine Yoga knows exactly how to aid you. Give it a few days and your new lifestyle will be your new addiction.

• 05:30 - 06:30 Pranayama + meditation + shatkarmas
• 06:30 - 08:00 Ashtanga yoga
• 08:00 - 09:00 Breakfast
• 09:00 - 10:00 Anatomy
• 10:00 - 11:30 Art of teaching/ yoga sutra/ philosophy of yoga
• 11:30 - 12:30 Group discussion
• 12:30 - 14:00 Lunch break
• 14:00 - 15:00 Yoga Nidra
• 15:00 - 16:00 Restorative/Therapeutic yoga/alignments/adjustment/details explanation of each asanas
• 16:00 - 05:30 Hatha/Hatha Vinyasa
• 17:30 - 18:00 Break
• 18:00 - 19:00 Meditation/kirtan/bhajan
• 19:00 - 20:00 Dinner

Prerequisites

The 100 hour yoga TTC in Rishikesh involves packed hours of sessions, classes, lectures and activities that students are expected to be present for. This requires a high level of self-discipline and we expect our students to be motivated for the same. Apart from this, the yoga school in Rishikesh also follows strict standards of purity so substances like alcohol, tobacco, drugs, and even caffeine, non-vegetarian food and nudity are to be strictly avoided.

Discipline rules for students

• No smoking, drinking or use of any drugs at the centre
• Attendance to classes is important
• Respect for teachers and those around is expected
• Kitchen managers should be informed in case of absence from meals
• Things borrowed from the centre need to be returned on departure
• In case of visits from family or friends, an identification proof would be required from the front desk

Improve your well-being

If you are a beginner or an experienced yoga practitioner, you are welcome to D'vine Yoga School. Feel the harmony and balance that yoga brings to your life. If you have any inquiries do not hesitate to get in touch. They are grateful to provide you with the information you need to start your yoga journey. Namaste.