21 Day Rejuvenating Yoga and Himalayan Meditation Retreat with Ayurveda Massages in Rishikesh, India
Yoga and Meditation Retreat in India
Embark on a transformative 21-day yoga journey in the heart of Rishikesh, India. Deepen your asana practice with dynamic yet mindful flows tailored to your level. Trek through the majestic Himalayas, calm your mind through daily meditation, and reconnect with your inner self. Give your body a gift of Ayurvedic massages. Leave feeling stronger, not just in body, but also in mind and soul.
Meet the instructors
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Highlights
- 2 daily yoga sessions followed by pranayama classes (Hatha, Vinyasa, or Restorative)
- 2 daily meditation sessions to calm the mind and balance energy
- 3 wholesome yogic vegetarian meals per day and afternoon herbal tea
- 4 Ayurvedic herbal drinks to support detox and balance
- 3 Ayurvedic massages for deep relaxation and healing
- Excursions to sacred caves and ancient ashrams in and around Rishikesh
- 20 nights accommodation in a peaceful, nature-surrounded retreat space
- Participation in traditional Indian fire ceremonies and rituals
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
21 days with instruction in English
Average daily hours of activity: 5.5
Accommodation
Facilities
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Meditation garden
- Picnic area
- Restaurant
- Terrace
- Yoga shala
- Yoga studio
- Bicycle rental
- Conference room
- Free parking
- Free Wi-Fi
- Internet access
- Tour assistance
Private and shared rooms are available in a serene yoga ashram and retreat space, offering clean, simple accommodations with attached bathrooms. Nestled in nature and just a short walk from the sacred Ganga River, this peaceful environment provides the ideal setting for healing, rest, and deep rejuvenation.
Program
Experience the sacredness of India, visit ancient temples and mystical caves, meet wandering sadhus, witness breathtaking sunrises in the mountains, and sit in silence beside the holy Ganga River. Take part in traditional fire ceremonies and spiritual rituals that awaken something deeper within.
Sample daily schedule
- 06:00 - Ayurvedic drink / detox drink
- 06:15 - 07:15 - Yoga class / alignment / adjustment / surya namaskar / detailed explanation of each asana and benefits
- 07:15 - 07:45 - Pranayama
- 08:00 - Madhuram drink
- 08:30 - 09:30 - Breakfast
- 09:30 - 11:00 - Rest time, self-study
- 11:00 - 12:00 - Meditation class (yoga hall / Ganga side)
- 12:30 - 13:30 - Lunch
- 13:30 - 14:30 - Rest time, self-study
- 14:30 - 15:30 - Sound healing session (alternate days)
- 15:30 - Fruits / vegetable juice
- 16:00 - 17:00 - Yoga class / alignment / adjustment / surya namaskar / detailed explanation of each asana and benefits
- 17:00 - 17:30 - Pranayama
- 17:30 - 18:00 - Ayurvedic drink / detox drink / herbal drink
- 18:30 - 19:30 - Meditation class (yoga hall / riverside)
- 19:30 - 20:30 - Dinner
- 20:30 - Optional philosophy / kirtan / bhajan / mantra chanting
Included excursions
- Trek through the nature to waterfall
- Visit to the Vashistha cave
- Visit to the Ganga Aarti
Instructors
Dev Rishi
Dev Rishi is a 200-hour Hatha-Ashtanga yoga teacher and is one of the instructors at Buddha Retreat.
Retreat location
Nestled beside the sacred Ganga River, the retreat offers an unparalleled setting where nature’s serenity envelops you at every turn. Surrounded by lush greenery, towering trees, and the majestic mountains of the Himalayas, the atmosphere is vibrant yet profoundly peaceful. The soothing sound of the river’s gentle flow is ever-present, creating a tranquil backdrop perfect for meditation and self-reflection.
Every moment there will allow you to unwind amid the fresh mountain air, blooming flowers, and birdsong, making it an ideal sanctuary for spiritual growth and deep connection with nature. Whether walking along riverside pathways or practicing yoga with panoramic views, you'll experience a harmonious blend of pristine wilderness and spiritual inspiration.
This Yoga Retreat is vegetarian-friendly
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Food
Feel free to inform the team about any dietary preferences or allergies. They'll be happy to customize your meals accordingly.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Yogic
Things to do (optional)
- Spa and naturopathy
- Ayurvedic treatments
- Adventure activities
- Visit more places
Spa treatments
Three Ayurvedic massages are included in the price. You can choose to have more on arrival, but at an additional cost.
What's included
- 2 daily yoga and pranayama sessions
- 2 daily meditation classes
- Excursions to sacred caves and ancient ashrams
- Attend traditional Indian holy ceremonies
- 3 Ayurvedic massages
- Personal studies at the ashram’s library
- 20 nights accommodation
- 3 daily yogic / vegetarian meals
- 4 Ayurvedic / herbal / detox drinks
What's not included
- Airfare
- Airport transfers
- Tipping and donations to temples and / or events
- GST
How to get there
Recommended Airports
Transfer available for additional US$ 68 per person
Chandigarh Airport
159 km away from your destination
Transfer available for additional US$ 68 per person
Indira Gandhi International Airport
209 km away from your destination
Arrival by train
Once you arrive at the Rishikesh Railway Station / Yog Nagari Rishikesh Station, exit the station gate and look for the auto-rickshaw or taxi stand. Tell the driver to take you to Buddha Retreat near Tapovan / Lakshman Jhula.
Auto-rickshaw is easily available and budget-friendly, while a prepaid taxi is slightly more comfortable with luggage.
Pick-up service can be arranged. Please inform the Buddha Retreat at least 24 hours in advance of your train details.
Arrival by car
'Buddha Retreat Rishikesh' can be searched on Google Maps, and the location should be pinned before the journey. If the driver is unsure, feel free to call the team, and they will guide or speak to the driver. For smooth travel, it is recommended to share your arrival time and train number in advance. If arriving in the late evening, the pickup service is recommended.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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