14 Day Authentic Ayurvedic Panchakarma Wellness Retreat near Utrecht, the Netherlands

This 14-day Panchakarma retreat is designed for those who are ready to go deeper, allowing the body, mind, and nervous system the time they truly need to release, restore, and rebuild.

Guided by Dr. Renuka Yadav, an experienced Ayurvedic physician from Goa, India, this retreat offers classical Panchakarma treatments, nourishing vegetarian meals, gentle daily yoga, and a calm, supportive environment where healing unfolds naturally.

This retreat takes place at Boho Experience Retreats, a peaceful countryside home created by host Nicolette, who personally experienced Panchakarma with Dr. Renuka and felt called to offer this depth of healing in a grounded, accessible way.

With space, silence, and personalised care, this extended program supports profound physical detox, emotional clarity, and lasting inner balance.

The retreat experience

This retreat is for people who feel they’ve been pushing through for too long and are ready to step out of survival mode.

Over 14 days, you’ll receive a classical Panchakarma program, Ayurveda’s most complete cleansing and rejuvenation process, adapted carefully to your constitution and current state.

Your days are intentionally simple and spacious:

• Mornings begin with gentle yoga and breathwork
• Afternoons are dedicated to Ayurvedic treatments
• Evenings invite rest, herbal tea, journaling, or early sleep

There is no pressure, no rushing, and no overstimulation, just structure, safety, and deep restoration.

All treatments are carried out by Dr. Renuka’s trained therapy team and personally supervised by her throughout the retreat, ensuring your process remains safe, grounded, and effective.

Benefits of a 14-day Panchakarma

• Profound detoxification and physical lightness
• Improved digestion and metabolic balance
• Better sleep and nervous system regulation
• Emotional clarity and release
• Hormonal and immune support
• Increased vitality and focus
• A renewed sense of inner calm and stability

This is not a quick cleanse, it is a true reset, supported by time, care, and gentle consistency.

Why this retreat is special

• A rare 14-day Panchakarma retreat in Europe
• Authentic Ayurvedic care guided by an experienced Indian physician
• Small groups and highly personalised attention
• Calm, non-clinical countryside setting
• Focus on nervous system safety and integration
• Space, silence, and time, the true foundations of healing

Morning ayurveda and yoga

Each day begins gently, allowing your system to awaken gradually.

• Gentle yoga and pranayama to support detoxification and balance
• Sunrise practices to improve circulation and calm the mind
• Ayurvedic morning drink and quiet reflection

These sessions help you reconnect with your body and prepare your system for the day’s healing process.

Consultations and panchakarma treatments

Your retreat includes:

• Personalised Ayurvedic consultations with the doctor
• Individual treatment plans based on your constitution and current needs

Classical Panchakarma therapies such as:

• Abhyanga (warm oil massage)
• Udvartana (herbal powder massage)
• Shirodhara (oil pouring therapy)
• Basti (therapeutic enema therapy)
• Swedana (herbal steam therapy)

All treatments are carefully sequenced and adapted to your process.

Nourishment and rest

Healing is supported not only through treatments, but also through deep rest and conscious nourishment.

• Sattvic Ayurvedic meals designed to support digestion
• Herbal teas and detox drinks throughout the day
• Spacious rest periods for integration and recovery
• Herbal tea time and guided relaxation
• Sharing circles, reflection, or gentle evening practices
• Calm evenings focused on silence, connection, and early sleep

Daily schedule (indicative)

Morning

• 08:00 – 09:00 yoga and meditation
• 09:00 – 10:00 breakfast, introduction by Dr. Renuka Yadav on the Ayurvedic background of the meal

Late morning

• 10:30 – 12:30 treatment or personal time (according to your personalised schedule)
• Possible therapies: Abhyanga, Udvartana, Basti, Shirodhara, other Panchakarma treatments

Afternoon

• 12:30 – 13:30 lunch, introduction by Dr. Renuka Yadav on the Ayurvedic background of the meal
• 13:30 – 18:00 treatment or personal time (according to your personalised schedule)
• 16:30 – 17:00 inner circle meditation

Evening

• 18:00 – 19:00 dinner, introduction by Dr. Renuka Yadav on the Ayurvedic background of the meal
• Herbal tea in the summerhouse kitchen
• Silence
• Integration
• Early rest