10 Day Langtang Valley Yoga Hiking Tour in Nepal
Yoga and Hiking Tour in Nepal
Experience the magic trek with Yoga Soulful Journey to one of the beautiful village in Langtang National Park. This trek in the spectacular Langtang Valley is the closest you can get to the massive snow-capped mountains from the Kathmandu Valley. The Langtang Valley Trek is a saga of unparalleled beauty and cultural richness, unfurling amidst the grandeur of the Himalayas.
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Highlights
- Professional experienced licensed English speaking guide
- Passing through stunning forests, high alpine meadows, and yak pastures
- Explore Buddhist religious heritage and ethnic local culture / tradition
- 9 nights accommodation
- 3 meals per day
- Roundtrip airport transfers
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
6 days with instruction in English
Accommodation
You will be staying in various accommodations. Teahouses and lodges are available along the trekking route, offering basic amenities like meals and lodging. They vary in comfort, with some providing hot showers and Wi-Fi.
- 3-star hotel accommodation in Kathmandu: Shared room for minimum 2 people and single room for private trip
- All clean standard tea houses during the yoga trek in the mountain in Syabrunesi, Lama Hotel, Langtang Valley and Kyanjin Gompa: Shared room for minimum 2 people and single room for private trip
Program
About the tour
Embarking on this expedition, the first glimpses of the Langtang Lirung (7227 meters) set the tone for the await breathtaking vistas. The trek is a breathtakingly beautiful region in the Himalayas of Nepal. Known for its stunning landscapes, majestic mountains, and rich cultural heritage, it’s a popular trekking destination for adventurers and nature enthusiasts.
The valley has diverse flora and fauna, with rhododendron forests, bamboo groves, and grazing yaks along the trails. The Langtang Valley Trek usually begins from Syabrubesi, a village about a day’s drive from Kathmandu. As you ascend, you’ll pass through picturesque villages inhabited by Tamang and Sherpa communities, offering a glimpse into their unique traditions and lifestyles.
The trek provides awe-inspiring views of peaks like Langtang Lirung, Dorje Lakpa, and Ganesh Himal. Kyanjin Gompa, a Buddhist monastery in the valley, serves as a critical point during the trek, offering panoramic views and a chance to experience the local culture.
However, the Langtang Valley faced significant devastation during the 2015 earthquake, resulting in loss of lives and destruction of villages. Since then, efforts have been made to rebuild and restore the area, and trekking routes have gradually reopened for visitors to explore this stunning part of Nepal again.
The journey is intertwined with the rich tapestry of Buddhist heritage. Along the trail, ancient monasteries and intricately adorned chortens stand as testaments to the spiritual legacy of the region. Prayer flags flutter in the mountain breeze, carrying the prayers and blessings of the devout.
Encounters with locals adorned in traditional attire offer a glimpse into their unique customs and warm hospitality, enriching the cultural tapestry of the trek. The Langtang Valley Trek fosters bonds among fellow trekkers, transcending cultural and geographical barriers.
Shared experiences along the trail become treasured anecdotes, forging connections that endure beyond the journey itself. As trekkers navigate the terrain, each step echoes the serenity of the landscape, inviting moments of introspection and gratitude.
As the trek culminates, trekkers bid farewell to the Langtang Valley, yet its memories linger as an indelible part of their being. The expedition isn’t merely a trek; it’s an odyssey engraving itself in the soul, beckoning adventurers to return and immerse themselves in its unparalleled beauty and cultural richness.
The Langtang Valley Trek is a testament to the Himalayas’ majesty and the human spirit’s resilience entwined with nature’s embrace. It beckons all wanderers, promising an expedition that transcends the physical terrain and etches itself in the annals of cherished memories.
Highlights
- Complete briefing and guidance from their team
- 24 hours online customer services and ground monitoring during your trek
- Fast response services on emergency rescue management
- Nepal online visa on arrival document application service
- Very flexible itinerary
- Incredible mountain views of the Langtang Himalayas, Valley and across to Tibet from Kyanjin Ri such as Langtang Lirun (7227 meters), Changbu (6251 meters), Yubra (6262 meters), Naya Kanga (5844 meters), Yala Peak (5500 meters), Tserko Peak (5749 meters)
Itinerary
Day 1: Arrive in Kathmandu (1300 meters): Pick-up at airport and drop off at hotel. Overnight in Kathmandu
You arrive in Kathmandu today and their company staff will pick you up at Tribhuvan International Airport then drop you off at the hotel. Their staff will also give a briefing about the Langtang Valley Trek and hand over the duffle bag for you to pack your stuff for trekking.
If you come in the morning or earlier, they will have a welcome dinner. Otherwise, they will provide you with packed dinner in your room from the hotel you stay. Their staff will also inform you what time you must wake up and be prepared the following morning for driving to Ramechap. Overnight in Kathmandu.
Day 2: Drive from Kathmandu to Syabrubesi (1520 meters, 6-7 hours): Yoga teacher guide will manage yoga, pranayama, and meditation activities. Overnight in Syabrubesi (B / L / D)
You need to wake up around 6 am, have a quick breakfast at the hotel (packed breakfast), then your guide will come to the hotel to pick you up and drive to the Tourist Bus Terminal to leave Syabrubesi at 7 am. It takes around 6-7 hours drive to reach Syabrubesi. Overnight in Syabrubesi.
Day 3: Trek from Syabrubesi to Lama Hotel (2560 meters, 6-7 hours): Yoga teacher guide will manage yoga, pranayama, meditation, and asana practices. Overnight in Lama Hotel (B / L / D)
You will begin your day with 5-6 hours hike from Syabrubesi to Lama Hotel. On your journey, you will be passing through various scenic trails including waterfalls and traditional villages via a few of the suspension bridges as well. Overnight in Lama Hotel.
Day 4: Trek from Lama Hotel to Langtang Valley (3450 meters, 5-6 hours): Yoga teacher guide will manage yoga, pranayama, meditation, and asana practices. Overnight in Langtang Valley (B / L / D)
On day 4, you will be on 6-7 hours trek from Lama Hotel to Langtang Valley. On your journey, you will be passing through a dense forest of rhododendrons and pine trees towards Ghoda Tabela (Horse Stable). Overnight in Langtang Valley.
Day 5: Trek from Langtang Valley to Kyanjin Gompa (3860 meters, 3-4 hours): Yoga teacher guide will manage yoga, pranayama, meditation, and asana practices. Overnight in Kyanjin Gompa (B / L / D)
You begin your day 5 trek with 3 hours trek from Langtang Valley to Kyanjin Gompa, one of the oldest monasteries town in this region. Kyanjin Gompa offers a panoramic view of surrounding mountains including Mt. Langtang Ri, Mt Dorje Lakpa, and Mt. Langtang Lirung. Overnight in Kyanjin Gompa.
Day 6: Acclimatization day: Yoga teacher guide will manage yoga, pranayama, meditation, and asana practices. Overnight in Kyanjin Gompa (3860 meters) (B / L / D)
Today is your acclimatization day where you will do hiking up to Kyanjin Ri (4773 meters) from Kyanjin Gompa which takes around 3-4 hours to complete depending on your pace and fitness level. The trail involves a steep ascent from Kyanjin Gompa to the summit of Kyanjin Ri. Trekking down to Kyanjin Gompa at day time. Overnight in Kyanjin Gompa.
Day 7: Trek down from Kyanjin Gompa to Lama Hotel (2560 meters, 5-6 hours): Yoga teacher guide will manage yoga, pranayama, meditation, and asana practices. Overnight in Lama Hotel (B / L / D)
Today, you will be descending to Lama Hotel, the same path when you came. Trekking duration is about 6-7 hours. Overnight in Lama Hotel.
Day 8: Trek down from Lama Hotel to Syabrubesi (1520 meters, 5-6 hours): Yoga teacher guide will manage yoga, pranayama, meditation, and asana practices. Overnight in Syabrubesi (B / L / D)
Same as earlier trek, today is your last trekking activity going down from Lama Hotel to Syabrubesi for 5-6 hours. Overnight in Syabrubesi.
Day 9: Drive from Syabrubesi to Kathmandu (1300 meters, 6-7 hours): Farewell dinner and yoga trekking certificate handing over. Overnight in Kathmandu (B / L / D)
After breakfast, you will drive back to Kathmandu for 6-7 hours. Once reaching Kathmandu in the afternoon, you will take a rest for a while. Then in the evening, they will invite you for a farewell dinner and they will distribute your Certificate of Achievement for having been successful reaching Langtang Valley Trek. Overnight in Kathmandu.
Day 10: Departure: Their company staff will drop you at the airport (B)
Today is your last day in Langtang Valley Trek. You have free time to rest until check out time comes at 12 pm. Their company staff will pick you up at the hotel and drop you at Tribhuvan International Airport. Trip ends and thank you for your trust in them as your trekking company. See you again in the coming trip.
Instructors
Sri Hartaulina
Sri Hartaulina or Lina Tarigan is a certified yoga teacher. She has more than 10 years of yoga teaching and yoga practice experience. She was a Graduate of 300Hrs Yoga Teacher Training Yoga Darshanam International School Mysore India, Ashtanga Yoga David Swenson Jakarta Indonesia, 200 Hrs Yoga Teacher Training Byron Yoga International Australia, 300Hrs Yoga Teacher Training One Song Yoga DenisePayne Bali and many yoga therapy and workshops she has attended. Lina is also a mountain hiker / climber. She has a lot of mountain climbing experience in the Himalayan Mountains.
Retreat location
The Langtang Valley lies within the Langtang National Park. The park contains a wide variety of climatic zones, from subtropical to alpine. Approximately 25% of the park is forested. Trees include the deciduous oak and maple, evergreens like pine, and various types of rhododendron.
The Langtang Valley starts just north of Kathmandu, close to the border with Tibet. The valley is dominated by Langtang Lirung (7246 meters), the highest peak in the area.
Langtang Village is thought to have been first settled by ethnic Tibetans in approximately the 15th century. Local legends state that a traveling Buddhist Lama was chasing an escaped yak when he spotted the fertile valley. For most of its history, Langtang Village depended on subsistence agriculture.
This beautiful landscape and richness of local Buddhist culture and tradition are the most suitable place for people wish to find peacefulness and experience the soulful journey.
The Langtang Valley Trek culminates in the ascent to Kyanjin Ri, a vantage point offering an unrivaled panorama. The Langtang Lirung towers majestically, accompanied by Changbu (6251 meters), Yubra (6262 meters), Naya Kanga (5844 meters), Yala Peak (5500 meters), and Tserko Peak (5749 meters).
As the sun kisses the peaks, the mountains are painted in hues of gold and amber, a spectacle etched in memory forever. The trail winds through a mosaic of landscapes, from verdant forests to high alpine meadows. The dense forests, adorned with rhododendrons and oaks, exude a kaleidoscope of colors, while the crisp mountain air invigorates the senses. Transitioning to alpine meadows and yak pastures, the serene ambiance envelops trekkers in tranquility.
Geography
- Location: Situated to the north of Kathmandu, it’s easily accessible by road from the capital to Syabrubesi, the starting point of the trek
- Terrain: The valley is characterized by diverse landscapes, ranging from lush forests of pine, oak, and rhododendron to alpine meadows and high-altitude glaciers
Trekking route
- Starting point: Typically, the trek begins at Syabrubesi (1,460 meters), and the trail gradually ascends through various villages and landscapes
- Villages: En route, you’ll encounter villages like Lama Hotel, Mundu, and Langtang Village, offering insights into the lifestyle and culture of the Tamang and Sherpa communities
- Kyanjin Gompa: This is a crucial highlight at around 3,870 meters. The monastery here is a spiritual center and offers breathtaking panoramic views of snow-capped peaks
Scenic beauty
- Mountains: The trek rewards you with stunning views of several peaks, including Langtang Lirung (7,227 meters), Ganesh Himal, Dorje Lakpa, and others
- Flora and fauna: The area is rich in biodiversity, with various species of flora and fauna. In spring, the rhododendron forests bloom vibrantly, while you might spot wildlife like red pandas, Himalayan black bears, and different bird species
Post-earthquake recovery
The devastating earthquake in 2015 had a significant impact on the Langtang region, causing loss of life and widespread destruction. Efforts have been ongoing to rebuild and restore the area, including reconstructing homes, guesthouses, and trekking trails. The resilience of the local communities is evident in the recovery process.
Trekking season and difficulty
- Season: The best times for trekking are generally spring (March to May) and autumn (September to November) when the weather is clear and the views are spectacular
- Difficulty: The Langtang Valley trek is moderately challenging and suitable for trekkers with a reasonable fitness level. Altitude acclimatization is essential due to the significant elevation gain
Cultural experience
Interacting with the Tamang and Sherpa communities provides an opportunity to learn about their traditions, customs, and daily life. The region is rich in Buddhist culture, and you’ll encounter monasteries, prayer flags, and shortens.
Food
At the teahouse / lodges in the mountain, the following foods are provided:
- Local Nepali veg food
- Some Western food: Pasta, sandwich, toasted bread, scrambled egg, pizza, noodles, etc.
There will also be seasonal fruits during the trek.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Tea
The following dietary requirement(s) are served and/or catered for:
- Halal
- Ayurvedic
What's included
- Professional experienced licensed English speaking guide
- Official Trekking certificate
- 9 nights accommodation (hotel in Kathmandu, teahouses during the trek)
- 3 meals per a day as per mentioned in itinerary
- Seasonal fruits during trekking
- Farewell dinner
- Airport pick up and drop off by private car upon arrival and departure
- Local Jeep to and from Kathmandu - Syabrubesi (both ways)
- Duffle bag, sleeping bag, trekking pole, yoga mat to lend for yoga trekking
- Porter (1 porter for 2 people with maximum luggage 25 kilograms)
- Annapurna Conservation trekking permit and government tax
- Nepal Visa online application service
- Emergency evacuation management service
What's not included
- Flight ticket to Nepal
- Travel insurance
- Tourist Visa On Arrival fee (USD 30)
- Tips for guide and porter
- Extra accommodation (from early arrival or late departure other than the trek date, and if you are back to Kathmandu early from the trek due to any problem, rescue, or other personal reasons)
- Horse rent / helicopter cost / expenses for emergency evacuation or personal request
- Personal expenses for trekking such as mountain gear or equipment, shopping, Wi-Fi / Nepal sim card, phone / battery charge, hot water / shower, extra personal meals, drinks (mineral water), snacks, laundry etc.
- Other personal expenses which are not included in the above facilities
How to get there
Recommended Airports
Transfer included
Tribhuvan International Airport
3 km away from your destination
Arrival by airplane
Please arrange your flight to arrive at Tribhuvan International Airport (KTM). When participants arrive in Tribhuvan International Airport Kathmandu, one of their staff will pick you up at the airport by bringing their company name plate. He will be waiting for guests at the arrival gate. Drop off is also included in the package.
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
Reviews
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