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5 Day Ayurveda Massages, Meditation, and Yoga Retreat in Kandy, Central Province, Sri Lanka
The Kandy Samadhi Centre, Kukul Oya Road, Kandy, Sri Lanka
Ayurveda Yoga Nature Retreat in Sri Lanka
If you are a vacationer who is not looking for a typical resort - one without the usual hotel amenities and service, Samadhi Retreat in Kandy Sri Lanka may be that holiday spot for you.
Meet the instructors
Mahesh & Yumi
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Highlights
- Daily yoga and meditation sessions
- Cookery lessons
- Waterfall tour and river bathing
- Introduction tour
- Breakfast, lunch, and dinner daily
- 4 nights accommodation
- 1 massage per day
Skill level
- Beginner
- Intermediate
Yoga styles
4 days with instruction
Accommodation
Facilities
- Dining area
- Terrace
Inside the entrance hall at Samadhi you are watched over by a silk tapestry depicting seven Buddhist monks each holding a lotus blossom in their hand. Each monk is a different shade of brown. Likewise, the cultural diversity of this island is reflected in the villagers, who form the core of what makes Samadhi run smoothly. They are unspoiled and courteous - every man, woman, or boy will calmly break from sweeping the stone pathway, lighting the oil lamp, or picking fresh produce for your lunch to wish you Ayubowan! the traditional Sinhala welcome which means Let there be long life!
The inspiration for the design and architecture was born of meditation. And so you willingly leave your city husk behind at the gate with no signal for mobile phones, it is the perfect opportunity to let nothing interrupt the sounds of forest birdsong, of tree frogs and crickets, and the whisper of the breeze from the trees.
The thirteen pavilions, which lean out of the hillside, are veritable temples of tranquility. They are designed to make you feel you are the only person staying here. Privacy is everything. Yet there are no unnecessary walls. This results in a truly serene environment surrounded by urns, art, and treasures dating back to a time Kandy was a royal realm. There, everything is king-sized. The Indonesian teak bed in a double room is spacious enough to sleep three people comfortably. But even the smallest suite provides a four-poster bed to dream in.
The spacious verandahs of each suite of rooms give onto paddy fields, nearby mountains, and bench terraces filled with herb gardens or pineapples. Bamboos reach out with their four-fingered leaves to fan a breeze at you. In the surrounding natural forest, mango, toddy palm, mahogany, and jak trees rub necks with giant bamboo, avocado, and Chinese guava.
Program
Set on the hillside of lush vegetation, Samadhi is a retreat where you can experience complete relaxation with yoga and massage as well as enjoy nature's wonders - birds singing, fireflies dancing, the soft murmur of the river, swimming in the waterfall, and dog therapy. Here, you will feel more like a house guest than a customer due to the hospitality of the owner and staff, excellent home-cooked food, prevailing rustic communal spirit, and the special ambiance created by the use of flickering oil lamps all over the retreat.
If you are seeking a yoga holiday that is off the beaten path and allows you to connect to the people and locale, look no further. Book a place at Samadhi Centre for a transforming and exhilarating experience that not will only rejuvenate you but also show you a glimpse of the Sri Lankan spirit.
Located on an abandoned tea plantation on the edge of the Dumbara valley and away from the hustle and bustle of the busy roads, Kandy Samadhi Centre is a beautiful and tranquil retreat that will compel you to relax and contemplate what is important in life. At Samadhi, you will have a perfect opportunity to let nothing interrupt the sounds of forest birdsong, tree frogs, and crickets, and the whisper of the breeze from the trees. Here at the retreat, you can:
- Get to practice your yoga and meditation in the beautiful shala, opened on four sides and with the sounds of the jungle and river accompanying your session
- Enjoy amazing massages by the resident Ayurveda therapist in an unforgettable outdoor setting by candlelight
- Have a delicious meal, made from fresh local produce (much of which is grown on the grounds) under the stars in the open-air restaurant
- Sleep peacefully with the only sound coming from the river below
So, escape to nature and surrender your senses to the serene environment of natural forests, healing herbs, paddy fields, rivers, nearby mountains, and wildlife. Reserve a place at Kandy Samadhi Centre for that off-the-track vacation that will re-energize and bring you closer to yourself!
Included excursions
- Waterfall tour and river bathing
- Introduction tour
Instructors
Mahesh Kodikara
Meet Maheshe Kodikara, our resident Yoga Tai Chi and Qigong teacher. With over 40 years of teaching experience in Yoga, Tai Chi and Qigong , Maheshe has trained under renowned teachers in Sri Lanka, Australia, Japan, and India. He specialises in Iyengar Yoga, Taiji Quan (chen style), and Qi Gong, and conducts classes for both locals and foreigners at our center. Maheshe is also a certified Taiji teacher from the World Chen Xiaowang Taijiquan Association, making him the first Taiji teacher in Sri Lanka.
Yumi Jayasinghe
Yumi is the wife of Waruna, the owner of Samadhi. She brings the Japanese element into Samadhi. Originally a cartoonist in Tokyo, she has taught Hatha yoga since 2005. Yumi choreographs dance for children at a local international school. She brings a creative impact to enliven any session for beginner or experienced yogi.
Retreat location
Fifty minutes northeast of Kandy, the fertile landscape becomes a mass of lush vegetation reverberating with unfamiliar birdsong. The human populace too seems a different breed, profligate with smiles and allowing their abundant good sat sung to spill over and cloak the visitor. Go past the triangular ambalama and up the steps where you squeeze past the statue of a giant Hindu goddess - half-woman, half-horse. There you will find the beautiful Samadhi Retreat Centre.
The Kukul-Oya River meets the Hulu-Ganga, conveniently creating several spots for river bathing amongst the rocks and baby rapids. There, Plumbago (graphite) was found in lumps amongst the pebbles. But the locals had since been driven to eke out a meager living selling fruit and vegetables off roadside stalls.
Distances
- Kandy - 23 kilometers
- Colombo Airport - 123 kilometers
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Only home-grown organic food is served as meals at the retreat.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Bird watching
- Bathing in the river
- Consult the resident Ayurvedic expert and astrologer
- Enjoy Ayurvedic massage or barefoot shiatsu
- Explore the cave temples
- Go on a city tour of Kandy with an itinerary that includes watching elephant bathing
- Go for walks in the woodlands
- Practice your golf at the Victoria Link golf course
- Read a book at the library
- Reiki
- Take cooking lessons on Sinhala cuisine
- Take day trips to the Fortress of Sigiriya, Udawatta Kele Sanctuary and the Temple of the Tooth
- Tour an elephant orphanage
- Visit the Hantana Tea Museum and Botanical Gardens, Peradeniya
Spa treatments
Full Ayurvedic body massage and steam bath
This is a very old traditional therapy, by two therapists, who work in tandem, synchronizing their strokes and massages according to the circulatory and marma points for one hour. This is the most rejuvenating treatment of Ayurveda. This can be treated for various ages and common disorders.
Benefits:
- Relieve pains and relax stiff muscles
- Improves blood circulation
- Rejuvenates the entire body
- Beautifies skin and slows down aging
- Promotes vitality, reduces stress, and stimulates sound sleep
- Reduces obesity, diabetics gangrene, etc
- Eliminate toxins in the body
- Increase efficiency of athletic performance and improve sportive vitality
Shirodhara
Medicated oil is poured slowly over the forehead. Shirodhara is highly beneficial in treating headaches, mental tension, insomnia, stress, and disorders of the central nervous system. Medicated oil is also poured onto the body, which is beneficial in curing neuromuscular disorders, rheumatism, and general debility. Shirodhara gives the best results when taken after an Abhyangam. Dhara is good for all ailments. Changing the liquid as per the dosha condition with necessary alterations in the procedure is useful to alleviate any dosha.
Benefits:
- Strengthens central nervous system
- Strengthens sensible organs
- Eliminates stress and anxiety
- Reduces hypertension
- Helps to have a sound sleep
- Effective for mental diseases, headaches, nervous disorders, insomnia, blood pressure, general weakness, and urinary disorders
- Prescribed in clinical conditions like epilepsy, diabetes, neuropathy, and paralysis
Ela Kizhi (Pathrapotali Swedam)
This is a common treatment for various diseases, including inflammatory conditions of the bones and joints, arthritis, spinal problems, and sports injuries. Herbs, leaves, or powders with warm oil are applied over the affected areas of the body for massaging.
Benefits:
- Relieves pain, numbness, and edema
- Controls vitiated vata
- Stimulates the nerve endings
- Effective in the cases of spondylitis, sports injuries, muscular pains, back pains
- Improves central blood supply
- Cures arthritis, paralysis, and convulsions
What's included
- Daily yoga session with meditation
- Cookery lessons
- Waterfall tour and river bathing
- 3 meals per day
- 1 massage per day
- 4 nights accommodation
- Introduction tour
What's not included
- Airfare
- Airport transfers
How to get there
Recommended Airports
CMB
Bandaranaike International Airport
96 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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