Self-Paced Guided Online 200-Hour Hatha Yoga Teacher Training

Pre-application requirements

• Full attendance for all sessions
• Commitment to self-practice during the course
• Participation in all modules for certification
• Classes taught in English
• Yoga equipment required: yoga mat, block, strap, cushion
• Manuals provided; additional recommended books may be purchased by students
• Basic comfort with online learning tools (access to internet and device to join live classes)

How the training works

• Online training with immediate access to a private student portal after enrollment
• Orientation call with Satvika to get started
• Access to a student journey map with monthly study focus, live class support, and milestones or teaching submissions
• Ongoing live classes, peer groups, and mentorship support
• Tiered WhatsApp support system: main community group, monthly cohort groups, buddy system
• Direct WhatsApp access to trainers for questions (responses within 24 hours)
• Monthly 1:1 check-ins, personalized assignment feedback, and teaching video reviews

Timing of sessions or daily schedule (CEST during summer, CET after October 26, 2025)

Live session management for mixed cohorts

Live sessions are designed to support students at all stages of the training. You are encouraged to participate fully by observing, practicing, or teaching depending on your stage.

Weekly schedule

Monday 11:30 – 13:30 CEST: Asana clinic and teaching practice

• Hour 1: Asana clinic – alignments and modifications, common mistakes, cueing, breath awareness
• Hour 2: Open teaching practice – students at any level can teach, receive feedback, and real-time coaching from Satvika

Wednesday 11:30 – 13:30 CEST: Integration, practice, and mentoring

• Hour 1 (75 min): Group practice session led by Satvika, suitable for all levels, with embodied learning of teaching principles
• Hour 2 (45 min): Q&A and mentoring – open forum for questions, peer support, and celebration of student achievements

Curriculum / course information

Become a confident, certified Hatha Yoga teacher — from anywhere in the world. This 6-month hybrid program offers the structure, support, and depth of a live training with the flexibility of online learning.

• Graduate as a confident, certified Hatha Yoga teacher — ready to lead classes with clarity, presence, and professionalism
•  Deepen your understanding of yoga beyond poses — with guided study in philosophy, anatomy, breathwork, and meditation
•  Build a consistent, embodied personal practice— no more imposter syndrome, you’ll live what you teach
•  Discover your authentic teacher voice — and build a teaching style that reflects who you are, not just what you’ve memorized
•  Master the art of cueing, sequencing, and adjustments — so your students feel safe, seen, and transformed in your classes
• Get your complete foundation to build your yoga career — whether it’s teaching classes, hosting workshops, or offering private sessions

About the program / what happens after you enroll

• You will receive immediate access to your private student portal
• Schedule your orientation call with Satvika
• Receive all details to join live classes and your peer group
• Portal access remains open for the full 6-month program and will close after graduation

Your trainings include

• Asana training: Historical context, safe sequencing, anatomical principles, contraindications, and alignment for Hatha and Restorative styles
• Pranayama and subtle body: Breath awareness, full sequencing with adaptations, kriyas, and introduction to chakras, koshas, nadis, and vayus
• Meditation: Definitions, techniques, and personal exploration
• Anatomy and physiology: Skeletal and nervous systems, joint safety, injury prevention, misalignment correction, and physical limitations
• Philosophy: Vedanta, yoga sutras, Bhagavad Gita, classical and modern yoga systems
• Teaching methodology: Voice, structure, ethics, adjustments, and cueing
• Mentorship: Feedback, observation, and professional development
• Graduation and certification: Yoga Alliance 200H certificate upon successful completion
• Ongoing support: Continued education and guidance after graduation

What is required

• Full attendance for all sessions
• Classes taught in English
• Commitment to self-practice during the course
• Participation in all modules for certification
• Friendly, open atmosphere valuing mutual respect and group connection
• Yoga equipment: Yoga mat, block, strap, cushion
• Manuals provided; additional recommended books may be purchased by students
• Student journey map provided after registration – flexible structure for ongoing enrolment, each month includes a study focus, live class support, and one milestone or teaching submission

Community and support

• Main community group: All students regardless of start date
• Monthly cohort groups: Students starting in the same month
• Buddy system: Pairs new students with those 2–3 months ahead

Individual support

• Direct WhatsApp access for questions (response within 24 hours)
• Monthly 1:1 check-ins (15 minutes)
• Personalized feedback on assignments and teaching videos

Assessment and certification

• Students progress at their own pace within the 6-month window. Certification is awarded upon completion of all requirements:
• Minimum 10 hours of real teaching (video submissions and/or logs)
• 4 video submissions
• 3 written assignments
• Comprehensive written exam (online)
• Minimum 50 hours of documented self-practice (asana, pranayama, meditation)

Note: A live teaching demonstration is not required; final teaching videos serve as your assessment.