10 Day Mardi Himal Trekking Adventure and Yoga Retreat in Nepal
Trek and Yoga Retreat Nepal
Trekking all the way to the Mardi Base Camp at the elevation of 4,500 meters above sea level is an amazing adventure journey. And the inclusion of yoga and meditation practice makes the journey more beautiful and amazing. Mardi Himal Yoga Trekking Adventure offers a peaceful walking adventure holiday with yoga and meditation to the Mardi Base Camp to the east of the Annapurna Base Camp. This is an incredibly beautiful nature walk to the breathtaking Himalayan surroundings of the Annapurna right below the massive Mt. Fishtail. You will find the best of nature, view, peace, yoga, and meditation on this adventure trip to the Himalaya.
Meet the instructors
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Highlights
- Peaceful adventure holiday
- Trekking adventure through peaceful nature
- Breathtaking views of the Annapurna mountains
- Yoga and meditation practice throughout the adventure
- Himalayan wilderness and nature at the best
- Daily meals as per itinerary
- 9 nights accommodation
Skill level
- Beginner
- Intermediate
Yoga styles
9 days with instruction in English
Accommodation
This yoga adventure will use tourist class hotel accommodations on twin sharing basis in Kathmandu and Pokhara. But the accommodation on the trekking part will be simple teahouses.
Program
Day 01: Kathmandu arrival
- Arrival in Kathmandu for Mardi Himal Yoga Trek. Welcome at the airport and transfer to hotel. Trip briefing
- Evening meditation and pranayama session
Day 02: Kathmandu sightseeing tour
- Early morning yoga session
- Afternoon heritage sightseeing tour of Kathmandu. Places include Swoyambhunath, Patan Durbar Square, Pashupatinath, and Boudhanath
- Evening meditation and pranayama session
- Meals: Breakfast
Day 03: Kathmandu - Pokhara
- Early morning yoga session
- Drive to Pokhara for about six hours. Enjoy the highway stretch along river banks and different small towns
- Evening meditation and pranayama session
- Meals: Breakfast
Day 04: Pokhara - Pitam Deurali 2,100 meters
- Early morning yoga session
- The first day of the trek in Mardi Himal Yoga Trek. Trek to Pitam Durali via Australian Camp. Enjoy nature and mountain views
- Evening meditation and pranayama session
- Meals: Breakfast, lunch, and dinner
Day 05: Deurali - Rest Camp 2,600 meters
- Early morning yoga session in the mountains
- Trek from Deurali to Rest Camp via Forest Camp. Beautiful nature walking with wonderful views around
- Evening meditation and pranayama session
- Meals: Breakfast, lunch, and dinner
Day 06: Rest Camp - High Camp 3,550 meters
- Early morning yoga session
- Trek to High Camp via Low Camp. Experience the majestic views along the trail
- Evening meditation and pranayama session
- Meals: Breakfast, lunch, and dinner
Day 07: High Camp - Base Camp 4,500 meters - Low Camp 2,970 meters
- Trek early morning to Mardi Himal Base Camp. Aim the viewpoint for sunrise. Enjoy magnificent mountain views. Practice yoga at the viewpoint or at the base camp
- Trek back to High Camp; take your lunch and trek down to Low Camp to stay overnight
- Evening meditation and pranayama session
- Meals: Breakfast, lunch, and dinner
Day 08: Low Camp - Sidding - Pokhara
- Early morning yoga session
- Trek down to Sidding and walk further to Ghalel. Enjoy the natural and cultural beauty of the trek. Drive back to Pokhara
- Evening meditation session
- Meals: Breakfast, lunch, and dinner
Day 09: Pokhara - Kathmandu
- Early morning yoga session
- Drive back to Kathmandu
- Enjoy some time at leisure in Kathmandu
- Go for a farewell dinner
- Meals: Breakfast and dinner
Day 10: Departure day
- Transfer to the airport for your departure flight. We hope you had a good time on Mardi Himal Yoga Trek adventure. Hope to see you for the next adventure
- Meals: Breakfast
Instructors
Sunil Bikram Shah
Chom Bikram Shah is a certified Hatha yoga teacher in Nepal. People know him as Sunil and he has been practicing yoga for 12 years now. He leads yoga retreats, yoga tours and treks in addition to teaching yoga classes in Nepal. He loves to share the knowledge of yoga for better health and lifestyle with the people he meets.
Retreat location
This Yoga Trekking Adventure goes to the Mardi Himal Base Camp in the Annapurna Region. As the destination lies to the east and above the Annapurna Base Camp, we can see where the famous base camp of Annapurna is.
The Himalayan panoramic view and lush nature during the trekking adventure are simply awesome. Yoga and meditation practice throughout the trip add more to the awesomeness on the adventure.
Food
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
What's included
- Airport pickup and drop off service
- All breakfasts throughout the trip (except on arrival day)
- All major meals on the trek
- Farewell dinner in Kathmandu
- 3 cups of tea a day during the trek
- 3 nights tourist class accommodation on twin sharing basis in Kathmandu
- 2 nights tourist class accommodation on twin sharing basis in Pokhara
- 5 days of beautiful nature trek in the Mardi Himal region
- Private overland transportation
- Yoga sessions throughout the trip by a certified yoga teacher
- Professional trekking guide and porters for trekking
- Kathmandu sightseeing tour
What's not included
- Meals not mentioned in the itinerary (lunches and dinners in Kathmandu and Pokhara)
- Heritage sites entry fees in Kathmandu on sightseeing day (about USD 26)
- Gratuities to guide and porters
- International airfare and travel insurance
- Any other expenses not mentioned in the “included” section
- Cost raised by any unforeseeable and uncontrollable circumstances
- All necessary permits for trekking
How to get there
Recommended Airports
Transfer included
Tribhuvan International Airport
5 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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