10 Day Mardi Himal Trekking Adventure and Yoga Retreat in Nepal

Day 01: Kathmandu arrival

• Arrival in Kathmandu for Mardi Himal Yoga Trek. Welcome at the airport and transfer to hotel. Trip briefing
• Evening meditation and pranayama session

Day 02: Kathmandu sightseeing tour

• Early morning yoga session
• Afternoon heritage sightseeing tour of Kathmandu. Places include Swoyambhunath, Patan Durbar Square, Pashupatinath, and Boudhanath
• Evening meditation and pranayama session
• Meals: Breakfast

Day 03: Kathmandu - Pokhara

• Early morning yoga session
• Drive to Pokhara for about six hours. Enjoy the highway stretch along river banks and different small towns
• Evening meditation and pranayama session
• Meals: Breakfast

Day 04: Pokhara - Pitam Deurali 2,100 meters

• Early morning yoga session
• The first day of the trek in Mardi Himal Yoga Trek. Trek to Pitam Durali via Australian Camp. Enjoy nature and mountain views
• Evening meditation and pranayama session
• Meals: Breakfast, lunch, and dinner

Day 05: Deurali - Rest Camp 2,600 meters

• Early morning yoga session in the mountains
• Trek from Deurali to Rest Camp via Forest Camp. Beautiful nature walking with wonderful views around
• Evening meditation and pranayama session
• Meals: Breakfast, lunch, and dinner

Day 06: Rest Camp - High Camp 3,550 meters

• Early morning yoga session
• Trek to High Camp via Low Camp. Experience the majestic views along the trail
• Evening meditation and pranayama session
• Meals: Breakfast, lunch, and dinner

Day 07: High Camp - Base Camp 4,500 meters - Low Camp 2,970 meters

• Trek early morning to Mardi Himal Base Camp. Aim the viewpoint for sunrise. Enjoy magnificent mountain views. Practice yoga at the viewpoint or at the base camp
• Trek back to High Camp; take your lunch and trek down to Low Camp to stay overnight
• Evening meditation and pranayama session
• Meals: Breakfast, lunch, and dinner

Day 08: Low Camp - Sidding - Pokhara

• Early morning yoga session
• Trek down to Sidding and walk further to Ghalel. Enjoy the natural and cultural beauty of the trek. Drive back to Pokhara
• Evening meditation session
• Meals: Breakfast, lunch, and dinner

Day 09: Pokhara - Kathmandu

• Early morning yoga session
• Drive back to Kathmandu
• Enjoy some time at leisure in Kathmandu
• Go for a farewell dinner
• Meals: Breakfast and dinner

Day 10: Departure day

• Transfer to the airport for your departure flight. We hope you had a good time on Mardi Himal Yoga Trek adventure. Hope to see you for the next adventure
• Meals: Breakfast

This Yoga Trekking Adventure goes to the Mardi Himal Base Camp in the Annapurna Region. As the destination lies to the east and above the Annapurna Base Camp, we can see where the famous base camp of Annapurna is.

The Himalayan panoramic view and lush nature during the trekking adventure are simply awesome. Yoga and meditation practice throughout the trip add more to the awesomeness on the adventure.

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• Airport pickup and drop off service
• All breakfasts throughout the trip (except on arrival day)
• All major meals on the trek
• Farewell dinner in Kathmandu
• 3 cups of tea a day during the trek
• 3 nights tourist class accommodation on twin sharing basis in Kathmandu
• 2 nights tourist class accommodation on twin sharing basis in Pokhara
• 5 days of beautiful nature trek in the Mardi Himal region
• Private overland transportation
• Yoga sessions throughout the trip by a certified yoga teacher
• Professional trekking guide and porters for trekking
• Kathmandu sightseeing tour

• Meals not mentioned in the itinerary (lunches and dinners in Kathmandu and Pokhara)
• Heritage sites entry fees in Kathmandu on sightseeing day (about USD 26)
• Gratuities to guide and porters
• International airfare and travel insurance
• Any other expenses not mentioned in the “included” section
• Cost raised by any unforeseeable and uncontrollable circumstances
• All necessary permits for trekking

Recommended Airports

• A reservation requires a deposit of 20% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.