30 Day Ayurveda and Yoga Therapy Training Course in Lalitpur, Bagmati, Nepal

Ayurveda is the science of life and is the most ancient healing system in the world, rooted in Vedic traditions. It has been used for the promotion of health as well as the treatment of various diseases. After the emergence of modern physics and energy medicine, the importance of Ayurveda is felt throughout the globe. This course is designed to meet the demand of Ayurveda knowledge seekers, physicians, yoga teachers, and massage therapists for their health, peace, and practices in life. It gives insight and practical exposure to various principles of Ayurveda and Ayurvedic therapies.

• Theoretical class and practices of Ayurveda therapies
• Ayurveda and yogic consultation with doctors
• Daily yoga practices
• Exposure to Ayurvedic medicine practices under the guidance of Ayurveda doctors

Curriculum

Theory topics

• Definition of Ayurveda, aim of Ayurveda, history of Ayurveda, and branches of Ayurveda
• Concept and properties of panchamahabhuta - five great elements
• Concept of health and disease in Ayurveda
• Introduction, location, and type of dosha ( governing factor), dhatu (supporting and nourishing tissue), and mala (excretory products)
• Concept, types, and importance of Agni (metabolic fire), ama and its treatment
• Causes of disease, six stages of disease progression - shatkriyakala, suppressible and un-suppressible urges of the body
• Four limbs of treatment (chatuspaada)
• Dincharya (daily regimen), ritucharya (seasonal regimen), and ratricharya (night regimen)
• Introduction to shaman and sodhan chikitsa
• Introduction to srotas, types, functioning, mal functioning
• Analysis of body type ( prakriti pariksha)
• Diagnostic methods in Ayurveda - astvidha sthaan pariksha
• Different types of herbal preparations, their uses, and doses
• Six different tastes and their uses
• Common herbs in daily life - zinger, turmeric, gooseberry, clove, garlic, turnip, pepper, liquorice, holy basil, artemesia, fenugreek, cumin, camphor, cardamom, etc.
• Concept and practices of marma therapy (vital points)
• General physical examinations - temperature, pulse, respiration, and blood pressure
• Introduction and practices of Panchakarma - poorva karma (preparatory procedures)- deepan, pachan, snehan, Sweden pradhan karma (main procedures) - vaman, virecan, nasya, vasti, raktamokshan paschat karma (post - procedures)
• Concept of rasayan and vajikarna in Ayurveda
• Ayurvedic concept of nutrition, ccoking
• Common diseases and thir ayurvedic management - cough, fever, back pain, neck pain, headache, gastritis, constipation, menstrual irregularities, depression, anxiety, insomnia, hypertension, diabetes, obesity, allergic rhinitis, skin disorders, arthritis

Practical

• Prakriti questionnaire analysis
• Basic diagnostic methods - asta vidha sthan pariksha, temperature, pulse, respiration, blood pressure
• Ayurvedic massage
• Ayurvedic medicine preparations
• Herbal garden or forest visit

Benefits

• Top-notch guest speakers who have a bucket full of knowledge
• An emphasis on some of the more Eastern practices (like pranayama, kriyas, yoga nidra, and mantras)
• A peaceful location - the perfect setting for a yoga training
• A supportive and encouraging environment that will leave you with wonderful friends from all over the world

What is special about this course

This program is specially designed to feel inner peace and harmony. This is the basis for a higher level of spiritual practices to balance your mind, body, and soul. It reconnects you with nature so that you will be charged with peace and joy. The retreat center is right in your community specifically designed to serve your natural healthcare needs.

Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, experienced doctors and healthcare providers emphasize improving your health in an effort to reduce the risk of pain and illness in the first place. Arogya Nepal treats every person as a unique individual, not just another person with the same problems as everyone else. They take the time to listen to your concerns and provide personalized retreat service.

Daily schedule

• 05:30 Meditation and pranayama practices
• 06:30 Yoga practices or detox
• 07:30 Tea, detox, or morning walk
• 08:00 Therapy, class, or detox
• 09:00 Doctor consultation
• 09:30 Meal
• 10:00 Rest
• 11:00 Class
• 12:00 Study or therapy
• 13:00 Food and rest
• 14:00 Karma yoga
• 15:00 Fruit and study time
• 16:15 Tunining into nature
• 17:15 Yogasan
• 18:15 Yoga practices
• 19:30 Meal
• 20:00 Question and answer or happy assembly