10 Day Functional Yoga Anatomy and Physiology Course in Lalitpur, Nepal
Nepal Wellness Course
Yoga is a boon for modern life. Proper use of yoga is essential for better physical, mental, spiritual, and social well-being. It is not only the bending of the body; it’s the mastery over modifications of the mind. Improper use of yoga is injurious to health and the spiritual journey. When practiced mindfully and correctly, yoga can transform your life by harmonizing body, mind, and spirit. Unlock the true potential of yoga with guidance that respects your unique path. Are you ready to begin?
Meet the instructors
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Highlights
- 2 yoga classes per day
- Daily guided meditation session
- Workshops and Ayurvedic consultation
- Excursions and hikes
- 9 nights accommodation
- Daily meals
- Transfers to and from the airport
- Certificate
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
9 days with instruction in English
Accommodation
Facilities
- Free Wi-Fi
- Internet access
- Wireless internet
Arogya Nepal, nestled in the serene Lakuri Bhanjyang, is a modern lifestyle medical center. They harmonize evidence-based medicine with the ancient wisdom of Ayurveda and yoga. With a specialized over-20-bed Ayurveda lifestyle hospital, their focus is on providing personalized care for holistic well-being. Their 10-bed Ayurveda lifestyle hospital is equipped to provide specialized care, whether you are seeking to address specific health conditions or simply enhance your well-being. They offer a range of specific and comprehensive lifestyle packages tailored for both diseased and healthy individuals.
Program
You need to understand the basic structure and function of your body. Lots of cases are injuries and side effects are reported globally with intense and improper use of yoga. Then only you can apply yoga well in your practice. Yoga helps to prevent and treat lifestyle diseases by promoting inner happiness. The use of yoga for chronic disease is also growing.
It is due to its effective prevention and management of chronic diseases like hypertension, anxiety, depression, cancer, obesity, chronic pain, etc. This course helps to understand the structure and function of your body. It helps to apply yoga in proper alignment for a better life for self and customers. Yoga teachers, healers, health professionals, and researchers can get in-depth knowledge and skills from this training.
Benefits
- Top-notch guest speakers that have a bucket full of knowledge
- Staff that are friendly and accommodating, where nothing is too much trouble
- An emphasis on some of the more Eastern practices (like pranayama, kriyas, yoga Nidra, and mantras)
- Completely change your lifestyle with the delicious healthy organic food you will get during the entire training
What makes this retreat special?
This program is specially designed to make yogic knowledge more available to yoga seekers, health professionals, and yoga teachers. This program lays the foundation for a healthy and blissful life. It reconnects you with your inner being so that you will be charged with peace and joy.
Topics
- Overview: structure and function of cell, tissue, organ, and system
- Muscles: structure, function, and yoga practices
- Stability and flexibility
- Applied anatomy and physiology of the following systems: cardiovascular system, respiratory system, nervous system, lymphatic system, sense organs, digestive system, skin, endocrine system, and reproductive system
- Ayurvedic way of living and yoga
- Yoga therapy concept and practice
Daily schedule
Day 1
- Before 15:00 Arrive
- Consultation with Ayurveda experts
- Room allocation
Days 2 - 9
- 06:30 - 07:30 Yoga practice
- 07:30 - 08:00 Tea
- 08:00 - 09:30 Self-study, tuning into nature, or Ayurveda therapy
- 09:30 - 11:00 Meal and rest
- 11:00 - 12:30 Theory class
- 12:30 - 14:00 Ayurveda therapy and practical
- 14:00 - 15:00 Breakfast
- 15:00 - 16:00 Rest
- 16:00 - 17:00 Tuning to nature or self-study
- 17:00 - 18:00 Rest
- 18:00 - 19:30 Yoga and meditation practice
- 19:30 - 20:30 Dinner
- 20:30 - 21:00 Happy assembly, question-answer session, or self-study
- 21:00 Bed
Day 10
- 15:00 Check-out
Included excursions
Group excursions and nature hikes are included in the price.
Instructors
Dr. Binod Ghimire
Dr Binod Ghimire is the director of medical services at Arogya Nepal Pvt. Ltd and consulting yoga and ayurveda physician. He is the first registered yoga consultant in Nepal Ayurveda Medical Council (NAMC). He did his BAMS from Ayurveda Campus, Tribhuvan University, Nepal. After his graduation, he has completed Doctor of Medicine in yoga and rehabilitation from Swami Vivekananda Yoga Anusandhan Samsthana (SVYASA), Bangalore, India. He got best MD award in 2016 from SVYASA University. He also has completed diploma in yoga and naturopathy from Nepal Sanskrit University.
Retreat location
The course will take place in Lalitpur, Bagmati, Nepal. Nestled in the pristine beauty of Lakuri Bhangyang, just 11.5 kilometers from Gwarko (Lalitpur), the center offers breathtaking views of the Lalitpur district, including spectacular sunrise vistas and, on clear days, glimpses of the majestic Himalayan range. Their idyllic setting, complete with fresh air, cool waters, lush forests, and the warm hospitality of the local community, promises to transform your perspective on life.
Distances
- Gwarko (Lalitpur), 11.5 kilometers
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
You will be served daily meals, water, tea, coffee, fruits, and snacks included in the price.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Raw food
Things to do (optional)
- Additional activities not included in the itinerary
- Additional treatments
What's included
- Teacher training course
- Specialized workshops
- Group excursions or activities
- Nature hikes with a trusted guide
- Ayurvedic consultation
- 9 nights accommodation
- 3 daily delicious and nutritious meals
- Water, tea, and coffee throughout the day
- Fruits and snacks
- Airport pick-up and drop-off
- Certificate upon successful completion
- Course manual
- Wi-Fi connection
- Pre- and post-retreat support from the team
What's not included
- Travel insurance
- Flights
- Visa fee
- Additional activities not included in the itinerary
- Additional treatments
How to get there
Recommended Airports
Transfer included
Tribhuvan International Airport
8 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
Reviews
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