7 Day Ayurvedic and Spiritual Retreat in Rishikesh, India, with Authentic Ayurvedic Therapies
Ayurvedic and Spiritual Healing Retreat in India
Reconnect, realign, and recharge in the serene Himalayas. Join Amantrhit in Rishikesh for a soulful 7-day Ayurvedic and spiritual retreat. Experience authentic Ayurvedic therapies, daily yoga, meditation, and mindful living. Enjoy peaceful nature walks, temple visits, and sattvic meals from the organic farm. A heart-centered journey to inner balance and deep rejuvenation — all inclusive.
Highlights
- Authentic Ayurvedic therapies customized to your body type (dosha)
- Yoga, pranayama, and meditation guided by experienced practitioners
- Excursions to sacred spots in Rishikesh, Haridwar, and Ganga Aarti
- Personal wellness consultation with the in-house Ayurvedic doctor
- Free Ayurvedic welcome kit and Amantrhit goodies (T-shirt, journal, more)
- Pick-up and drop from the airport included — no hidden costs
- 6 nights peaceful stay in the foothills of the Himalayas, surrounded by nature
- Sattvic meals made with love from their own organic farm
Skill level
- Beginner
Yoga styles
7 days with instruction in English
Accommodation
Facilities
- Shopping
- Spa
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Picnic area
- Restaurant
- Special menu request
- Terrace
- Yoga shala
- Yoga studio
- ATM / banking
- Convenience / grocery store
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Medical assistance
- Parking lot
- Tour assistance
- Wireless internet
Amantrhit offers peaceful and comfortable accommodations designed to support your healing journey. Guests stay in private rooms. Each room is simple, clean, and cozy, with natural light, calming colors.
Every room comes with:
- An attached private bathroom with hot water
- Fresh linens and towels
- A ceiling fan, mosquito protection, and ample storage
- Quiet surroundings perfect for rest, journaling, and reflection
They keep the space sattvic — free from distractions, so you can focus on your inner well-being. Wi-Fi is available, but they encourage guests to embrace the digital detox.
Whether you're waking up to birdsong or relaxing after your Ayurvedic treatments, your room at Amantrhit becomes a personal sanctuary of peace and comfort.
Program
Each day at Amantrhit is thoughtfully designed to help you reconnect with yourself through the wisdom of Ayurveda, yoga, and spiritual living. While there is structure, there’s also enough space to relax, reflect, and simply be.
The 7-day Ayurvedic and spiritual retreat runs every month with limited slots — maximum 15 guests to ensure personal attention and a peaceful experience.
Sample daily schedule:
- 06:30 - Wake up
- 07:00 - Yajna
- 08:00 - Yoga
- 09:30 - Breakfast
- 10:30 - Ayurvedic therapy
- 13:30 - Lunch
- 14:30 - Free time / rest time
- 16:30 - Satvik Alpahar
- 17:00 - Excursion / meditation / sound healing
- 20:00 - Dinner
- 21:30 - Lights off
This itinerary is flexible — their goal is to offer a rhythm that heals while giving you the space to listen to your inner self.
Everything is taken care of — from the moment you arrive to the day you leave. You just have to show up and receive.
All guests receive a free Ayurvedic welcome kit and Amantrhit goodie bag on arrival.
Included excursions
As part of your retreat journey, Amantrhit has woven in beautiful and enriching excursions that allow you to experience the spiritual essence and natural beauty of Rishikesh and beyond:
Secret waterfall hike
Enjoy a peaceful trek through the forest to a hidden waterfall — a serene spot perfect for meditation, journaling, and a refreshing dip in nature.
Visit to ancient temples and caves
Explore age-old Himalayan temples and spiritual caves where sages meditated. These sacred places hold a deep vibration that supports your inner journey.
Ganga Aarti Ceremony at Parmarth Niketan
Witness the magical evening fire ceremony on the banks of the holy river Ganges. A soul-stirring experience that brings peace and deep reverence.
Day trip to Haridwar
They’ll take you to one of the holiest cities in India, Haridwar, where you can immerse yourself in its spiritual atmosphere and vibrant energy.
Optional day trip to Mussoorie
Enjoy a scenic drive to this beautiful hill station, known as the 'Queen of the Hills', to soak in mountain views, shop local, and relax.
All excursions are included in your retreat and guided by their caring team. They handle everything — so you can simply show up and receive the beauty.
Retreat location
Amantrhit is nestled in a peaceful corner of Rishikesh, right on the path to the beautiful Secret Waterfall and just a short walk from the iconic Laxman Jhula. Surrounded by lush greenery, birdsong, and the gentle energy of the Ganges nearby, it's the perfect spot for deep rest and inner reflection.
The neighborhood is serene yet well-connected — with cozy cafes, spiritual bookstores, local markets, and ancient temples just minutes away. Whether you're enjoying a quiet sunrise walk or exploring the sacred town, the energy here is calming, grounding, and truly healing.
It’s a place where nature, tradition, and spirituality come together — welcoming you with open arms.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
At Amantrhit, food is part of the healing.
They serve fresh, organic, sattvic meals that nourish the body and calm the mind. The meals are based on Ayurvedic principles, prepared with seasonal vegetables, healing herbs, and love from the in-house kitchen.
You will enjoy:
- 3 wholesome vegetarian meals a day (breakfast, lunch, dinner)
- Herbal teas, detox drinks, and warm water throughout the day
- Meals that support your Ayurvedic body type and retreat goals
- Fresh produce from their own organic farm
All meals are included in your retreat package. They also cater to special dietary needs (vegan, gluten-free, etc.) — just let them know in advance.
Amantrhit encourages mindful eating in a peaceful environment — a time to connect with yourself and nature, one bite at a time.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Fruitarian
- Yogic
- Ayurvedic
Spa treatments
Amantrhit integrates the healing wisdom of Ayurveda into your retreat experience with a personalized and nurturing approach.
Included in your package:
- Initial Ayurvedic consultation with Dr. Prateek Rawat – Understand your body constitution (dosha) and receive tailored wellness recommendations.
- Daily Ayurvedic therapies – These include gentle treatments like Abhyanga (oil massage), Shirodhara (oil flow on forehead), and herbal steam therapy, based on your individual needs.
- Herbal teas, detox drinks, and Ayurvedic lifestyle guidance to support internal balance and healing.
- Simple Panchakarma-inspired cleansing routines (non-intensive) to reset your system.
Every treatment is personalized after your consultation — no one-size-fits-all! Amantrhit aims for deep healing and rejuvenation, not just relaxation.
All treatments mentioned above are fully included in your retreat package — no extra charges or upsells.
If you'd like a deeper Panchakarma detox or more intensive therapeutic work, extended stays and tailored programs can be arranged with the doctor’s guidance.
What's included
- 6 nights / 7 days stay at Amantrhit Retreat Center, Rishikesh
- 5 Ayurvedic therapies and consultations with certified Ayurvedic doctor
- 3 morning yoga sessions with experienced teachers
- 2 pranayama sessions
- 1 meditation session
- 1 sound healing session
- 1 energy healing session
- All meals included: sattvic, organic, vegetarian breakfast, lunch, and dinner
- Daily herbal teas, detox drinks, and fresh seasonal fruits
- Ayurvedic cooking session and wellness workshops
- Sacred excursions: Waterfall hike, Ganga Aarti, temple visits, Haridwar day trip
- Optional Mussoorie excursion
- Pick-up and drop-off from/to Dehradun airport or Rishikesh bus/train station
- Free Ayurvedic welcome kit (incense sticks, handmade soap, aroma oil, candle, copper water bottle)
- Amantrhit goodie bag (retreat t-shirt, eco-friendly bag, journal book, and pen)
- High-speed Wi-Fi
- Comfortable accommodation with attached washroom and mountain views
- 24/7 support from the Amantrhit team
- Yoga mats and all necessary equipment
What's not included
- International or domestic airfare
- Travel insurance
- Visa fees (if applicable)
- Any personal expenses (shopping, souvenirs, etc.)
- Additional snacks or drinks outside of the meal plan
- Laundry service (available on request at an extra charge)
- Private taxi for personal trips not included in excursions
- Medical care outside of Ayurvedic consultation
How to get there
Recommended Airports
Transfer included
Indira Gandhi International Airport
209 km away from your destination
Arrival by airplane
The nearest major airport is Indira Gandhi International Airport (Delhi). From there, Amantrhit provides direct pick-up and drop-off service to the retreat center (around 5.5–6 hours drive). You don’t have to worry about a thing — just share your flight details in advance.
Reaching Amantrhit is easy and scenic! Amantrhit is located in Rishikesh, Uttarakhand — just 20 minutes from the main Laxman Jhula area.
Arrival by bus
Buses and taxis run regularly from Delhi to Rishikesh. If you’re arriving on your own, search “Amantrhit Retreat – Tapovan, Rishikesh” on Google Maps. They're located just a short walk from the road leading to the Secret Waterfall.
Arrival by train
You can also take a train to Haridwar Railway Station. It’s about 1.5 hours from Rishikesh. Let Amantrhit know your arrival time — they’ll arrange your pickup from the station.
Feel free to contact Amantrhit anytime for help with planning your journey!
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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