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Located in the banks of Ganges river, Rishikesh is known as the world capital of yoga. There is definitely no better place to practice yoga, evolve, and rejoice, than in Rishikesh. Here, you can find the largest number of yoga ashrams and yoga teacher training programs to pick from! You should know that accommodations are usually basic but comfortable in Rishikesh. It is a great spiritual place you should try visiting if you’re interested in self-growth. It’s no wonder people all over the globe pick a yoga holiday in Rishikesh!
Although western yoga has gained a reputation of being a female-dominated practice, classic yoga was initially a male only philosophy. It was not until relatively late, in 1937, that Indra Devi, also known as ‘the first lady of yoga’ was accepted to study under Sri Krishnamacharya.
It’s no secret that yoga has completely taken over the western hemisphere during the past few decades. You can find an abundance of yoga studios almost everywhere, you are likely to have at least a couple of friends who practice yoga, you’ve probably heard of at least one famous yoga personality, and it feels as if there is a new yoga style coming up every other day.
There are many different ways to tackle sleeping problems. However, more often than not we neglect the most important piece of the puzzle: the mind! That’s where mindfulness comes in.
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