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Both yoga and wine are loved by millions of people around the world. Both have the incredible power to relax and sooth your soul. So, why not combine them? So many yoga retreats exclude alcohols from their programs, when we all know that a little bit of wine can go a long way to bringing that much-needed bliss. Book yourself a spot on a yoga and wine retreat and learn the true meaning of relaxation!
Traveling in August: you either love it or hate it. The weather is gorgeous in the Northern Hemisphere. The hot weather in Europe and North America means crowds and high prices but also a lot of things to do. Whereas in South East Asia, it’s monsoon season which is a great excuse to travel during the low season and save some money.
Depression is a huge problem today and is the world’s leading cause of altered life. According to the World Health Organization (WHO), depression is ranked as the third highest global disease burden, especially in China, India, and the USA. Even more so than other ailments like arthritis, asthma, and diabetes.
“Yoga is a lot of movement, twisting and turning. The last thing you want before a class is a stomach ache, cramping, or gas,” says Lisa Hayim, a registered dietician and founder of The WellNecessities.
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