Ashtanga yoga derived from Hatha yoga and its main working method is called “tristhana”. Tristhana is about guiding your attention to your posture, your breathing, and your eye gaze. These three elements are the most important aspects of an Ashtanga yoga practice. An Asthtanga yoga retreat will teach you how to gain a sense of calm and rebalance your energy. Book your spot today and be on your way to nourishing your whole being!
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