Instruction language: English
All meals included
7 days / 6 nights
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Cleanse your body, mind, and soul with yoga and detox holidays in Europe. Flush all toxins in your body, calm your mind, and soothe your soul. A typical program on detox and yoga retreats in Europe includes fasting, juice detox, plus two sessions of yoga. There are various yoga and detox holidays you can choose from. Raw food, holistic treatments, and juicing are popular approaches throughout these vacations. So, book a yoga detox retreat now and get ready for total rejuvenation!
Although western yoga has gained a reputation of being a female-dominated practice, classic yoga was initially a male only philosophy. It was not until relatively late, in 1937, that Indra Devi, also known as ‘the first lady of yoga’ was accepted to study under Sri Krishnamacharya.
It’s no secret that yoga has completely taken over the western hemisphere during the past few decades. You can find an abundance of yoga studios almost everywhere, you are likely to have at least a couple of friends who practice yoga, you’ve probably heard of at least one famous yoga personality, and it feels as if there is a new yoga style coming up every other day.
There are many different ways to tackle sleeping problems. However, more often than not we neglect the most important piece of the puzzle: the mind! That’s where mindfulness comes in.
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